Longan vs. Strawberry guava — In-Depth Nutrition Comparison

Compare

Important differences between longan and strawberry guava

Longan has more vitamin C and vitamin B2; however, strawberry guava is richer in fiber.
Longan's daily need coverage for vitamin C is 52% more.
Longan contains 5 times more vitamin B2 than strawberry guava. Longan contains 0.14mg of vitamin B2, while strawberry guava contains 0.03mg.

The food varieties used in the comparison are Longans, raw and Guavas, strawberry, raw.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Longan

Strawberry guava

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+70%
Contains more CalciumCalcium	+2000%
Contains more IronIron	+69.2%
Contains more PhosphorusPhosphorus	+28.6%

~equal in Potassium ~292mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Longan

Strawberry guava

Contains more Vitamin CVitamin C	+127%
Contains more Vitamin B2Vitamin B2	+366.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+100%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.03mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	84mg	37mg	52%
Copper	0.169mg		19%
Fiber	1.1g	5.4g	17%
Vitamin B2	0.14mg	0.03mg	8%
Magnesium	10mg	17mg	2%
Calcium	1mg	21mg	2%
Sodium	0mg	37mg	2%
Manganese	0.052mg		2%
Vitamin B3	0.3mg	0.6mg	2%
Polyunsaturated fat		0.253g	2%
Protein	1.31g	0.58g	1%
Fats	0.1g	0.6g	1%
Carbs	15.14g	17.36g	1%
Potassium	266mg	292mg	1%
Iron	0.13mg	0.22mg	1%
Phosphorus	21mg	27mg	1%
Vitamin A		5µg	1%
Saturated fat		0.172g	1%
Calories	60kcal	69kcal	0%
Protein per 100 calories	2.2g	0.84g	N/A
Calories per 10 g protein	458kcal	1190kcal	N/A
Weight per 100 calories	167g	145g	N/A
Net carbs	14.04g	11.96g	N/A
Zinc	0.05mg		0%
Vitamin B1	0.031mg	0.03mg	0%
Monounsaturated fat		0.055g	0%
Tryptophan		0.005mg	0%
Threonine	0.034mg	0.022mg	0%
Isoleucine	0.026mg	0.021mg	0%
Leucine	0.054mg	0.039mg	0%
Lysine	0.046mg	0.016mg	0%
Methionine	0.013mg	0.004mg	0%
Phenylalanine	0.03mg	0.001mg	0%
Valine	0.058mg	0.02mg	0%
Histidine	0.012mg	0.005mg	0%