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  6. Longan vs. Surimi

Longan vs. Surimi — In-Depth Nutrition Comparison

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Differences between longan and surimi

  • Longan has more vitamin C, copper, and vitamin B2, while surimi has more vitamin B12, phosphorus, and magnesium.
  • Longan's daily need coverage for vitamin C is 93% higher.

The food types used in this comparison are Longans, raw and Fish, surimi.

Infographic

Longan vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more PotassiumPotassium +137.5%
Contains more CopperCopper +428.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +372.7%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +800%
Contains more IronIron +100%
Contains more ZincZinc +560%
Contains more PhosphorusPhosphorus +1242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Surimi
Surimi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Longan Surimi DV% diff.
Vitamin C 84mg 0mg 93%
Vitamin B12 0µg 1.6µg 67%
Selenium 28.1µg 51%
Phosphorus 21mg 282mg 37%
Protein 1.31g 15.18g 28%
Copper 0.169mg 0.032mg 15%
Cholesterol 0mg 30mg 10%
Vitamin B2 0.14mg 0.021mg 9%
Magnesium 10mg 43mg 8%
Sodium 0mg 143mg 6%
Potassium 266mg 112mg 5%
Vitamin E 0.63mg 4%
Fiber 1.1g 0g 4%
Carbs 15.14g 6.85g 3%
Zinc 0.05mg 0.33mg 3%
Polyunsaturated fat 0.443g 3%
Vitamin B6 0.03mg 2%
Calories 60kcal 99kcal 2%
Manganese 0.052mg 0.011mg 2%
Vitamin A 20µg 2%
Iron 0.13mg 0.26mg 2%
Folate 2µg 1%
Saturated fat 0.191g 1%
Fats 0.1g 0.9g 1%
Calcium 1mg 9mg 1%
Vitamin B5 0.07mg 1%
Vitamin B3 0.3mg 0.22mg 1%
Vitamin B1 0.031mg 0.02mg 1%
Net carbs 14.04g 6.85g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.149g 0%
Tryptophan 0.092mg 0%
Threonine 0.034mg 0.734mg 0%
Isoleucine 0.026mg 0.709mg 0%
Leucine 0.054mg 1.202mg 0%
Lysine 0.046mg 1.387mg 0%
Methionine 0.013mg 0.515mg 0%
Phenylalanine 0.03mg 0.595mg 0%
Valine 0.058mg 0.77mg 0%
Histidine 0.012mg 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
2
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +121%
Contains more ProteinProtein +1058.8%
Contains more FatsFats +800%
~equal in Water ~76.34g
~equal in Other ~0.73g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.