Longan vs. Sweet roll — In-Depth Nutrition Comparison
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How are longan and sweet roll different?
- Longan is richer in vitamin C and copper, while sweet roll is higher in vitamin B1, iron, vitamin B3, manganese, vitamin B2, and phosphorus.
- Longan covers your daily need for vitamin C, 91% more than sweet roll.
- Longan contains 2 times more copper than sweet roll. Longan contains 0.169mg of copper, while sweet roll contains 0.088mg.
Longans, raw and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +139.6% |
| Contains more CopperCopper | +92% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +7100% |
| Contains more IronIron | +1130.8% |
| Contains more ZincZinc | +1080% |
| Contains more PhosphorusPhosphorus | +261.9% |
| Contains more ManganeseManganese | +476.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin B1Vitamin B1 | +945.2% |
| Contains more Vitamin B2Vitamin B2 | +89.3% |
| Contains more Vitamin B3Vitamin B3 | +694.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 2mg | 91% |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 17µg | 31% | |
| Fats | 0.1g | 16.4g | 25% |
| Vitamin B1 | 0.031mg | 0.324mg | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Iron | 0.13mg | 1.6mg | 18% |
| Folate | 72µg | 18% | |
| Calories | 60kcal | 372kcal | 16% |
| Saturated fat | 3.079g | 14% | |
| Vitamin B3 | 0.3mg | 2.384mg | 13% |
| Sodium | 0mg | 304mg | 13% |
| Vitamin E | 1.99mg | 13% | |
| Monounsaturated fat | 4.797g | 12% | |
| Carbs | 15.14g | 50.9g | 12% |
| Manganese | 0.052mg | 0.3mg | 11% |
| Protein | 1.31g | 6.2g | 10% |
| Vitamin B2 | 0.14mg | 0.265mg | 10% |
| Copper | 0.169mg | 0.088mg | 9% |
| Vitamin B6 | 0.107mg | 8% | |
| Choline | 41.3mg | 8% | |
| Phosphorus | 21mg | 76mg | 8% |
| Vitamin B5 | 0.406mg | 8% | |
| Vitamin A | 62µg | 7% | |
| Calcium | 1mg | 72mg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Potassium | 266mg | 111mg | 5% |
| Zinc | 0.05mg | 0.59mg | 5% |
| Fiber | 1.1g | 2.4g | 5% |
| Vitamin K | 4.4µg | 4% | |
| Magnesium | 10mg | 17mg | 2% |
| Net carbs | 14.04g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.034mg | 0.211mg | 0% |
| Isoleucine | 0.026mg | 0.259mg | 0% |
| Leucine | 0.054mg | 0.458mg | 0% |
| Lysine | 0.046mg | 0.243mg | 0% |
| Methionine | 0.013mg | 0.117mg | 0% |
| Phenylalanine | 0.03mg | 0.3mg | 0% |
| Valine | 0.058mg | 0.291mg | 0% |
| Histidine | 0.012mg | 0.145mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +233.7% |
| Contains more ProteinProtein | +373.3% |
| Contains more FatsFats | +16300% |
| Contains more CarbsCarbs | +236.2% |
| Contains more OtherOther | +142.9% |
