Longan vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between longan and agave nectar
- Longan has more vitamin C, copper, and potassium; however, agave nectar has more vitamin B1.
- Daily need coverage for vitamin C for longan is 74% higher.
- Agave nectar has 67 times less potassium than longan. Longan has 266mg of potassium, while agave nectar has 4mg.
- Longan has a higher glycemic index than agave nectar.
Food types used in this article are Longans, raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +6550% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +1777.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +394.1% |
| Contains more Vitamin B1Vitamin B1 | +293.5% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +129.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 17mg | 74% |
| Fructose | 55.6g | 70% | |
| Carbs | 15.14g | 76.37g | 20% |
| Vitamin K | 22.5µg | 19% | |
| Copper | 0.169mg | 0.009mg | 18% |
| Vitamin B6 | 0.234mg | 18% | |
| Calories | 60kcal | 310kcal | 13% |
| Potassium | 266mg | 4mg | 8% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.031mg | 0.122mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Fiber | 1.1g | 0.2g | 4% |
| Phosphorus | 21mg | 1mg | 3% |
| Selenium | 1.7µg | 3% | |
| Manganese | 0.052mg | 0.005mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B3 | 0.3mg | 0.689mg | 2% |
| Vitamin B2 | 0.14mg | 0.165mg | 2% |
| Protein | 1.31g | 0.09g | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Fats | 0.1g | 0.45g | 1% |
| Vitamin A | 8µg | 1% | |
| Iron | 0.13mg | 0.09mg | 1% |
| Net carbs | 14.04g | 76.17g | N/A |
| Calcium | 1mg | 1mg | 0% |
| Sugar | 68.03g | N/A | |
| Zinc | 0.05mg | 0.01mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1355.6% |
| Contains more WaterWater | +260.7% |
| Contains more OtherOther | +366.7% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +404.4% |
