Longan vs. Maple syrup — In-Depth Nutrition Comparison
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A recap on differences between longan and maple syrup
- Longan has more vitamin C and copper; however, maple syrup is higher in manganese, vitamin B2, zinc, and calcium.
- Maple syrup covers your daily manganese needs 124% more than longan.
Food varieties used in this article are Longans, raw and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +838.9% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +10100% |
| Contains more ZincZinc | +2840% |
| Contains more ManganeseManganese | +5492.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +270.4% |
| Contains more Vitamin B1Vitamin B1 | +112.9% |
| Contains more Vitamin B2Vitamin B2 | +807.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 2.908mg | 124% |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin B2 | 0.14mg | 1.27mg | 87% |
| Carbs | 15.14g | 67.04g | 17% |
| Copper | 0.169mg | 0.018mg | 17% |
| Zinc | 0.05mg | 1.47mg | 13% |
| Calories | 60kcal | 260kcal | 10% |
| Calcium | 1mg | 102mg | 10% |
| Fiber | 1.1g | 0g | 4% |
| Protein | 1.31g | 0.04g | 3% |
| Phosphorus | 21mg | 2mg | 3% |
| Vitamin B1 | 0.031mg | 0.066mg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Potassium | 266mg | 212mg | 2% |
| Fructose | 0.52g | 1% | |
| Sodium | 0mg | 12mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.3mg | 0.081mg | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Fats | 0.1g | 0.06g | 0% |
| Net carbs | 14.04g | 67.04g | N/A |
| Iron | 0.13mg | 0.11mg | 0% |
| Sugar | 60.46g | N/A | |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +3175% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +155.5% |
| Contains more OtherOther | +48.9% |
| Contains more CarbsCarbs | +342.8% |
