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  6. Longan vs. Table salt

Longan vs. Table salt — In-Depth Nutrition Comparison

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How are longan and table salt different?

  • Longan has more vitamin C, copper, vitamin B2, and potassium than table salt.
  • Daily need coverage for sodium for table salt is 1685% higher.
  • Table salt has a lower glycemic index (0) than longan (45).

Longans, raw and Salt, table are the varieties used in this article.

Infographic

Longan vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +3225%
Contains more CopperCopper +463.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +2300%
Contains more IronIron +153.8%
Contains more ZincZinc +100%
Contains more ManganeseManganese +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Longan Table salt DV% diff.
Sodium 0mg 38758mg 1685%
Vitamin C 84mg 0mg 93%
Copper 0.169mg 0.03mg 15%
Vitamin B2 0.14mg 0mg 11%
Potassium 266mg 8mg 8%
Carbs 15.14g 0g 5%
Fiber 1.1g 0g 4%
Vitamin B1 0.031mg 0mg 3%
Protein 1.31g 0g 3%
Phosphorus 21mg 0mg 3%
Calories 60kcal 0kcal 3%
Iron 0.13mg 0.33mg 3%
Manganese 0.052mg 0.1mg 2%
Vitamin B3 0.3mg 0mg 2%
Magnesium 10mg 1mg 2%
Calcium 1mg 24mg 2%
Fats 0.1g 0g 0%
Net carbs 14.04g 0g N/A
Zinc 0.05mg 0.1mg 0%
Selenium 0.1µg 0%
Threonine 0.034mg 0mg 0%
Isoleucine 0.026mg 0mg 0%
Leucine 0.054mg 0mg 0%
Lysine 0.046mg 0mg 0%
Methionine 0.013mg 0mg 0%
Phenylalanine 0.03mg 0mg 0%
Valine 0.058mg 0mg 0%
Histidine 0.012mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Longan
Longan
4
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41275%
Contains more OtherOther +14157.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.