Longan vs. Veal — In-Depth Nutrition Comparison
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A recap on the differences between longan and veal
- Longan has more vitamin C and copper; however, veal is higher in vitamin B12, vitamin B3, zinc, phosphorus, iron, and vitamin B2.
- Longan covers your daily vitamin C needs 93% more than veal.
- The glycemic index of longan is higher.
Food varieties used in this article are Longans, raw and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +64.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +48.6% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +661.5% |
| Contains more ZincZinc | +7640% |
| Contains more PhosphorusPhosphorus | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.8% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +2576.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Vitamin B3 | 0.3mg | 8.03mg | 48% |
| Protein | 1.31g | 24.38g | 46% |
| Zinc | 0.05mg | 3.87mg | 35% |
| Cholesterol | 0mg | 103mg | 34% |
| Vitamin B6 | 0.39mg | 30% | |
| Phosphorus | 21mg | 217mg | 28% |
| Selenium | 13.7µg | 25% | |
| Vitamin B5 | 1.16mg | 23% | |
| Choline | 95mg | 17% | |
| Saturated fat | 3.04g | 14% | |
| Iron | 0.13mg | 0.99mg | 11% |
| Fats | 0.1g | 7.56g | 11% |
| Vitamin B2 | 0.14mg | 0.27mg | 10% |
| Monounsaturated fat | 2.84g | 7% | |
| Copper | 0.169mg | 0.103mg | 7% |
| Calories | 60kcal | 172kcal | 6% |
| Carbs | 15.14g | 0g | 5% |
| Polyunsaturated fat | 0.55g | 4% | |
| Sodium | 0mg | 83mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Folate | 11µg | 3% | |
| Magnesium | 10mg | 24mg | 3% |
| Vitamin B1 | 0.031mg | 0.07mg | 3% |
| Potassium | 266mg | 337mg | 2% |
| Calcium | 1mg | 17mg | 2% |
| Manganese | 0.052mg | 0.035mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 14.04g | 0g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 0.034mg | 1.065mg | 0% |
| Isoleucine | 0.026mg | 1.201mg | 0% |
| Leucine | 0.054mg | 1.94mg | 0% |
| Lysine | 0.046mg | 2.009mg | 0% |
| Methionine | 0.013mg | 0.569mg | 0% |
| Phenylalanine | 0.03mg | 0.984mg | 0% |
| Valine | 0.058mg | 1.347mg | 0% |
| Histidine | 0.012mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24% |
| Contains more ProteinProtein | +1761.1% |
| Contains more FatsFats | +7460% |
| Contains more OtherOther | +85.7% |
