Longan vs. Veggie burger — In-Depth Nutrition Comparison
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How are longan and veggie burgers different?
- Longan is higher in vitamin C; however, veggie burgers are richer in vitamin B1, vitamin B12, manganese, iron, phosphorus, vitamin B3, fiber, and calcium.
- Daily need coverage for vitamin B1 for veggie burgers is 218% higher.
- Longan contains 19 times more vitamin C than veggie burgers. While longan contains 84mg of vitamin C, veggie burgers contain only 4.5mg.
- Longan has a lower glycemic index (45) than veggie burgers (59).
Longans, raw and Veggie burgers or soyburgers, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +13500% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +1753.8% |
| Contains more CopperCopper | +18.3% |
| Contains more ZincZinc | +2420% |
| Contains more PhosphorusPhosphorus | +881% |
| Contains more ManganeseManganese | +1728.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1766.7% |
| Contains more Vitamin B1Vitamin B1 | +8451.6% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +1151% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +35.2% |
| Contains more ProteinProtein | +1098.5% |
| Contains more FatsFats | +6200% |
| Contains more OtherOther | +260% |
~equal in
Carbs
~14.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.031mg | 2.651mg | 218% |
| Vitamin C | 84mg | 4.5mg | 88% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.052mg | 0.951mg | 39% |
| Folate | 124µg | 31% | |
| Protein | 1.31g | 15.7g | 29% |
| Iron | 0.13mg | 2.41mg | 29% |
| Phosphorus | 21mg | 206mg | 26% |
| Sodium | 0mg | 569mg | 25% |
| Vitamin B6 | 0.303mg | 23% | |
| Vitamin B3 | 0.3mg | 3.753mg | 22% |
| Fiber | 1.1g | 4.9g | 15% |
| Calcium | 1mg | 136mg | 14% |
| Polyunsaturated fat | 2.023g | 13% | |
| Magnesium | 10mg | 56mg | 11% |
| Zinc | 0.05mg | 1.26mg | 11% |
| Fats | 0.1g | 6.3g | 10% |
| Vitamin B2 | 0.14mg | 0.244mg | 8% |
| Saturated fat | 1.44g | 7% | |
| Vitamin B5 | 0.289mg | 6% | |
| Calories | 60kcal | 177kcal | 6% |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 1.778g | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Copper | 0.169mg | 0.2mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Potassium | 266mg | 333mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Net carbs | 14.04g | 9.37g | N/A |
| Carbs | 15.14g | 14.27g | 0% |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.034mg | 0.605mg | 0% |
| Isoleucine | 0.026mg | 0.78mg | 0% |
| Leucine | 0.054mg | 1.399mg | 0% |
| Lysine | 0.046mg | 1.004mg | 0% |
| Methionine | 0.013mg | 0.291mg | 0% |
| Phenylalanine | 0.03mg | 0.885mg | 0% |
| Valine | 0.058mg | 0.89mg | 0% |
| Histidine | 0.012mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
97%
Minerals Daily Need Coverage Score
11%
71%
Comparison summary
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is cheaper?
Veggie burger is cheaper (difference - $1.4)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 569mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 1.44g)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 14)