Longan vs. Welsh onion — In-Depth Nutrition Comparison
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A recap on differences between longan and welsh onion
- Longan has more vitamin C and copper; however, welsh onion is higher in iron and fiber.
- Longan covers your daily vitamin C needs 63% more than welsh onion.
- Welsh onion contains 2 times less copper than longan. Longan contains 0.169mg of copper, while welsh onion contains 0.07mg.
Food varieties used in this article are Longans, raw and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.5% |
| Contains more CopperCopper | +141.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +838.5% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +163.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +211.1% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 84mg | 27mg | 63% |
| Iron | 0.13mg | 1.22mg | 14% |
| Copper | 0.169mg | 0.07mg | 11% |
| Vitamin B6 | 0.072mg | 6% | |
| Fiber | 1.1g | 2.4g | 5% |
| Folate | 16µg | 4% | |
| Manganese | 0.052mg | 0.137mg | 4% |
| Phosphorus | 21mg | 49mg | 4% |
| Zinc | 0.05mg | 0.52mg | 4% |
| Vitamin B2 | 0.14mg | 0.09mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B5 | 0.169mg | 3% | |
| Magnesium | 10mg | 23mg | 3% |
| Carbs | 15.14g | 6.5g | 3% |
| Potassium | 266mg | 212mg | 2% |
| Calcium | 1mg | 18mg | 2% |
| Vitamin B1 | 0.031mg | 0.05mg | 2% |
| Choline | 5.3mg | 1% | |
| Polyunsaturated fat | 0.156g | 1% | |
| Calories | 60kcal | 34kcal | 1% |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Protein | 1.31g | 1.9g | 1% |
| Selenium | 0.6µg | 1% | |
| Sodium | 0mg | 17mg | 1% |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 14.04g | 4.1g | N/A |
| Sugar | 2.18g | N/A | |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.034mg | 0.074mg | 0% |
| Isoleucine | 0.026mg | 0.081mg | 0% |
| Leucine | 0.054mg | 0.113mg | 0% |
| Lysine | 0.046mg | 0.095mg | 0% |
| Methionine | 0.013mg | 0.021mg | 0% |
| Phenylalanine | 0.03mg | 0.061mg | 0% |
| Valine | 0.058mg | 0.084mg | 0% |
| Histidine | 0.012mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +132.9% |
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +300% |
~equal in
Water
~90.5g
~equal in
Other
~0.7g
