Longan vs. Flour — In-Depth Nutrition Comparison
Compare
Summary of differences between longan and flour
- Longan has more vitamin C, while flour has more vitamin B1, iron, vitamin B3, manganese, vitamin B2, phosphorus, fiber, and zinc.
- Longan covers your daily need for vitamin C, 93% more than flour.
- Longan contains 2 times more potassium than flour. While longan contains 266mg of potassium, flour contains only 107mg.
- Longan has a lower glycemic index. The glycemic index of longan is 45, while the glycemic index of flour is 72.
These are the specific foods used in this comparison Longans, raw and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +148.6% |
| Contains more CopperCopper | +17.4% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +1400% |
| Contains more IronIron | +3469.2% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +1211.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2432.3% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B3Vitamin B3 | +1868% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0mg | 93% |
| Vitamin B1 | 0.031mg | 0.785mg | 63% |
| Selenium | 33.9µg | 62% | |
| Iron | 0.13mg | 4.64mg | 56% |
| Folate | 183µg | 46% | |
| Vitamin B3 | 0.3mg | 5.904mg | 35% |
| Manganese | 0.052mg | 0.682mg | 27% |
| Vitamin B2 | 0.14mg | 0.494mg | 27% |
| Carbs | 15.14g | 76.31g | 20% |
| Protein | 1.31g | 10.33g | 18% |
| Calories | 60kcal | 364kcal | 15% |
| Phosphorus | 21mg | 108mg | 12% |
| Vitamin B5 | 0.438mg | 9% | |
| Fiber | 1.1g | 2.7g | 6% |
| Zinc | 0.05mg | 0.7mg | 6% |
| Potassium | 266mg | 107mg | 5% |
| Polyunsaturated fat | 0.413g | 3% | |
| Copper | 0.169mg | 0.144mg | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Vitamin B6 | 0.044mg | 3% | |
| Choline | 10.4mg | 2% | |
| Saturated fat | 0.155g | 1% | |
| Fats | 0.1g | 0.98g | 1% |
| Calcium | 1mg | 15mg | 1% |
| Net carbs | 14.04g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 0mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.034mg | 0.281mg | 0% |
| Isoleucine | 0.026mg | 0.357mg | 0% |
| Leucine | 0.054mg | 0.71mg | 0% |
| Lysine | 0.046mg | 0.228mg | 0% |
| Methionine | 0.013mg | 0.183mg | 0% |
| Phenylalanine | 0.03mg | 0.52mg | 0% |
| Valine | 0.058mg | 0.415mg | 0% |
| Histidine | 0.012mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +594.2% |
| Contains more OtherOther | +52.2% |
| Contains more ProteinProtein | +688.5% |
| Contains more FatsFats | +880% |
| Contains more CarbsCarbs | +404% |
