Longan vs. Whey — In-Depth Nutrition Comparison
Compare
What are the main differences between longan and whey?
- Longan is richer in vitamin C and copper, yet whey is richer in vitamin B12.
- Longan's daily need coverage for vitamin C is 93% higher.
We used Longans, raw and Whey, sweet, fluid types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +4125% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +5100% |
| Contains more CalciumCalcium | +4600% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +119% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83900% |
| Contains more Vitamin B3Vitamin B3 | +305.4% |
| Contains more Vitamin B1Vitamin B1 | +16.1% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84mg | 0.1mg | 93% |
| Copper | 0.169mg | 0.004mg | 18% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B5 | 0.383mg | 8% | |
| Calcium | 1mg | 47mg | 5% |
| Phosphorus | 21mg | 46mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Carbs | 15.14g | 5.14g | 3% |
| Selenium | 1.9µg | 3% | |
| Potassium | 266mg | 161mg | 3% |
| Choline | 16mg | 3% | |
| Vitamin B6 | 0.031mg | 2% | |
| Manganese | 0.052mg | 0.001mg | 2% |
| Sodium | 0mg | 54mg | 2% |
| Calories | 60kcal | 27kcal | 2% |
| Zinc | 0.05mg | 0.13mg | 1% |
| Iron | 0.13mg | 0.06mg | 1% |
| Protein | 1.31g | 0.85g | 1% |
| Vitamin B2 | 0.14mg | 0.158mg | 1% |
| Vitamin B3 | 0.3mg | 0.074mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.23g | 1% | |
| Fats | 0.1g | 0.36g | 0% |
| Net carbs | 14.04g | 5.14g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 5.14g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.031mg | 0.036mg | 0% |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.1g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.034mg | 0.054mg | 0% |
| Isoleucine | 0.026mg | 0.047mg | 0% |
| Leucine | 0.054mg | 0.078mg | 0% |
| Lysine | 0.046mg | 0.068mg | 0% |
| Methionine | 0.013mg | 0.016mg | 0% |
| Phenylalanine | 0.03mg | 0.027mg | 0% |
| Valine | 0.058mg | 0.046mg | 0% |
| Histidine | 0.012mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.1% |
| Contains more CarbsCarbs | +194.6% |
| Contains more OtherOther | +32.1% |
| Contains more FatsFats | +260% |
| Contains more WaterWater | +12.5% |
