Loquat vs. Apple juice — In-Depth Nutrition Comparison
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Significant differences between loquat and apple juice
- The amount of vitamin A, vitamin B6, and fiber in loquat is higher than in apple juice.
- Loquat covers your daily vitamin A needs 31% more than apple juice.
- Apple juice has 9 times less fiber than loquat. Loquat has 1.7g of fiber, while apple juice has 0.2g.
Specific food types used in this comparison are Loquats, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +163.4% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +146.6% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 76µg | 0µg | 8% |
| Fructose | 5.73g | 7% | |
| Vitamin B6 | 0.1mg | 0.018mg | 6% |
| Fiber | 1.7g | 0.2g | 6% |
| Potassium | 266mg | 101mg | 5% |
| Folate | 14µg | 0µg | 4% |
| Manganese | 0.148mg | 0.074mg | 3% |
| Copper | 0.04mg | 0.012mg | 3% |
| Phosphorus | 27mg | 7mg | 3% |
| Magnesium | 13mg | 5mg | 2% |
| Iron | 0.28mg | 0.12mg | 2% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B3 | 0.18mg | 0.073mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Vitamin B2 | 0.024mg | 0.017mg | 1% |
| Protein | 0.43g | 0.1g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 47kcal | 46kcal | 0% |
| Fats | 0.2g | 0.13g | 0% |
| Vitamin C | 1mg | 0.9mg | 0% |
| Carbs | 12.14g | 11.3g | 0% |
| Net carbs | 10.44g | 11.1g | N/A |
| Sugar | 9.62g | N/A | |
| Zinc | 0.05mg | 0.02mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.019mg | 0.021mg | 0% |
| Saturated fat | 0.04g | 0.022g | 0% |
| Choline | 1.8mg | 0% | |
| Monounsaturated fat | 0.008g | 0.006g | 0% |
| Polyunsaturated fat | 0.091g | 0.039g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +330% |
| Contains more FatsFats | +53.8% |
| Contains more OtherOther | +117.4% |
~equal in
Carbs
~11.3g
~equal in
Water
~88.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
| Contains less Sat. FatSaturated fat | -45% |
