Loquat vs. Blackberry — In-Depth Nutrition Comparison
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What are the main differences between loquat and blackberries?
- Loquat is richer in vitamin A and vitamin B6, yet blackberries are richer in vitamin C, manganese, fiber, and copper.
- Blackberries' daily need coverage for vitamin C is 22% higher.
- Loquat has 7 times more vitamin A than blackberries. Loquat has 76µg of vitamin A, while blackberries have 11µg.
We used Loquats, raw and Blackberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.2% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +312.5% |
| Contains more ZincZinc | +960% |
| Contains more ManganeseManganese | +336.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +590.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B3Vitamin B3 | +258.9% |
| Contains more FolateFolate | +78.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +26.3% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +223.3% |
| Contains more FatsFats | +145% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +487.5% |
| Contains more Poly. FatPolyunsaturated fat | +207.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.148mg | 0.646mg | 22% |
| Vitamin C | 1mg | 21mg | 22% |
| Vitamin K | 19.8µg | 17% | |
| Fiber | 1.7g | 5.3g | 14% |
| Copper | 0.04mg | 0.165mg | 14% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin A | 76µg | 11µg | 7% |
| Vitamin B5 | 0.276mg | 6% | |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Iron | 0.28mg | 0.62mg | 4% |
| Zinc | 0.05mg | 0.53mg | 4% |
| Potassium | 266mg | 162mg | 3% |
| Folate | 14µg | 25µg | 3% |
| Vitamin B3 | 0.18mg | 0.646mg | 3% |
| Fructose | 2.4g | 3% | |
| Magnesium | 13mg | 20mg | 2% |
| Choline | 8.5mg | 2% | |
| Protein | 0.43g | 1.39g | 2% |
| Calcium | 16mg | 29mg | 1% |
| Phosphorus | 27mg | 22mg | 1% |
| Carbs | 12.14g | 9.61g | 1% |
| Polyunsaturated fat | 0.091g | 0.28g | 1% |
| Calories | 47kcal | 43kcal | 0% |
| Fats | 0.2g | 0.49g | 0% |
| Net carbs | 10.44g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.019mg | 0.02mg | 0% |
| Vitamin B2 | 0.024mg | 0.026mg | 0% |
| Saturated fat | 0.04g | 0.014g | 0% |
| Monounsaturated fat | 0.008g | 0.047g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
17%
Minerals Daily Need Coverage Score
10%
23%
Comparison summary
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 25)
Which food is cheaper?
Loquat is cheaper (difference - $0.3)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.026g)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)