Loquat vs. Blackberry — In-Depth Nutrition Comparison
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What are the main differences between loquat and blackberries?
- Loquat is richer in vitamin A and vitamin B6, yet blackberries are richer in vitamin C, manganese, fiber, and copper.
- Loquat's daily need coverage for vitamin A is 26% higher.
- Loquat has 3 times more vitamin B6 than blackberries. Loquat has 0.1mg of vitamin B6, while blackberries have 0.03mg.
We used Loquats, raw and Blackberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.2% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +312.5% |
| Contains more ZincZinc | +960% |
| Contains more ManganeseManganese | +336.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +590.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B3Vitamin B3 | +258.9% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.148mg | 0.646mg | 22% |
| Vitamin C | 1mg | 21mg | 22% |
| Vitamin K | 19.8µg | 17% | |
| Fiber | 1.7g | 5.3g | 14% |
| Copper | 0.04mg | 0.165mg | 14% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin A | 76µg | 11µg | 7% |
| Vitamin B5 | 0.276mg | 6% | |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Iron | 0.28mg | 0.62mg | 4% |
| Zinc | 0.05mg | 0.53mg | 4% |
| Potassium | 266mg | 162mg | 3% |
| Folate | 14µg | 25µg | 3% |
| Vitamin B3 | 0.18mg | 0.646mg | 3% |
| Fructose | 2.4g | 3% | |
| Magnesium | 13mg | 20mg | 2% |
| Choline | 8.5mg | 2% | |
| Protein | 0.43g | 1.39g | 2% |
| Calcium | 16mg | 29mg | 1% |
| Phosphorus | 27mg | 22mg | 1% |
| Carbs | 12.14g | 9.61g | 1% |
| Polyunsaturated fat | 0.091g | 0.28g | 1% |
| Calories | 47kcal | 43kcal | 0% |
| Fats | 0.2g | 0.49g | 0% |
| Net carbs | 10.44g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.019mg | 0.02mg | 0% |
| Vitamin B2 | 0.024mg | 0.026mg | 0% |
| Saturated fat | 0.04g | 0.014g | 0% |
| Monounsaturated fat | 0.008g | 0.047g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +26.3% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +223.3% |
| Contains more FatsFats | +145% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +487.5% |
| Contains more Poly. FatPolyunsaturated fat | +207.7% |
