Loquat vs. Blackberry juice — In-Depth Nutrition Comparison
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What are the differences between loquat and blackberry juice?
- Loquat is higher in vitamin A, fiber, and vitamin B6, yet blackberry juice is higher in vitamin C and copper.
- Loquat's daily need coverage for vitamin A is 28% more.
- Loquat has 17 times more fiber than blackberry juice. While loquat has 1.7g of fiber, blackberry juice has only 0.1g.
We used Loquats, raw and Blackberry juice, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +97% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +185% |
| Contains more ZincZinc | +720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +1030% |
| Contains more Vitamin B3Vitamin B3 | +147.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 15.2µg | 13% | |
| Vitamin C | 1mg | 11.3mg | 11% |
| Vitamin A | 76µg | 6µg | 8% |
| Copper | 0.04mg | 0.114mg | 8% |
| Vitamin B6 | 0.1mg | 0.021mg | 6% |
| Manganese | 0.148mg | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Fiber | 1.7g | 0.1g | 6% |
| Potassium | 266mg | 135mg | 4% |
| Iron | 0.28mg | 0.48mg | 3% |
| Zinc | 0.05mg | 0.41mg | 3% |
| Polyunsaturated fat | 0.091g | 0.344g | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Vitamin B3 | 0.18mg | 0.446mg | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Choline | 6.6mg | 1% | |
| Carbs | 12.14g | 7.8g | 1% |
| Fats | 0.2g | 0.6g | 1% |
| Folate | 14µg | 10µg | 1% |
| Calories | 47kcal | 38kcal | 0% |
| Protein | 0.43g | 0.3g | 0% |
| Net carbs | 10.44g | 7.7g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 7.7g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B1 | 0.019mg | 0.02mg | 0% |
| Vitamin B2 | 0.024mg | 0.018mg | 0% |
| Saturated fat | 0.04g | 0.018g | 0% |
| Monounsaturated fat | 0.008g | 0.058g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +43.3% |
| Contains more CarbsCarbs | +55.6% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +200% |
~equal in
Water
~90.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +625% |
| Contains more Poly. FatPolyunsaturated fat | +278% |
