Loquat vs. Breadfruit — In-Depth Nutrition Comparison
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Summary of differences between loquat and breadfruit
- Loquat has more vitamin A; however, breadfruit is higher in vitamin C, fiber, vitamin B1, and potassium.
- Breadfruit covers your daily need for vitamin C, 31% more than loquat.
These are the specific foods used in this comparison Loquats, raw and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +146.7% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +84.2% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin B1Vitamin B1 | +478.9% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 29mg | 31% |
| Fiber | 1.7g | 4.9g | 13% |
| Vitamin B5 | 0.457mg | 9% | |
| Vitamin B1 | 0.019mg | 0.11mg | 8% |
| Vitamin A | 76µg | 0µg | 8% |
| Potassium | 266mg | 490mg | 7% |
| Vitamin B3 | 0.18mg | 0.9mg | 5% |
| Carbs | 12.14g | 27.12g | 5% |
| Copper | 0.04mg | 0.084mg | 5% |
| Manganese | 0.148mg | 0.06mg | 4% |
| Calories | 47kcal | 103kcal | 3% |
| Iron | 0.28mg | 0.54mg | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Choline | 9.8mg | 2% | |
| Zinc | 0.05mg | 0.12mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Protein | 0.43g | 1.07g | 1% |
| Fats | 0.2g | 0.23g | 0% |
| Net carbs | 10.44g | 22.22g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Sugar | 11g | N/A | |
| Phosphorus | 27mg | 30mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.024mg | 0.03mg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.04g | 0.048g | 0% |
| Monounsaturated fat | 0.008g | 0.034g | 0% |
| Polyunsaturated fat | 0.091g | 0.066g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0.052mg | 0% |
| Isoleucine | 0.015mg | 0.064mg | 0% |
| Leucine | 0.026mg | 0.065mg | 0% |
| Lysine | 0.023mg | 0.037mg | 0% |
| Methionine | 0.004mg | 0.01mg | 0% |
| Phenylalanine | 0.014mg | 0.026mg | 0% |
| Valine | 0.021mg | 0.047mg | 0% |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more WaterWater | +22.8% |
| Contains more ProteinProtein | +148.8% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +123.4% |
| Contains more OtherOther | +86% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.9% |
| Contains more Mono. FatMonounsaturated fat | +325% |
