Loquat vs. Cherry — In-Depth Nutrition Comparison
Compare
What are the differences between loquat and cherries?
- Cherries are richer than loquat in vitamin C and copper.
- Loquat has 2 times more potassium than cherries. While loquat has 266mg of potassium, cherries have only 173mg.
We used Loquats, raw and Cherries, sour, red, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +32.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 10mg | 10% |
| Copper | 0.04mg | 0.104mg | 7% |
| Fructose | 3.51g | 4% | |
| Vitamin B6 | 0.1mg | 0.044mg | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Potassium | 266mg | 173mg | 3% |
| Manganese | 0.148mg | 0.112mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Phosphorus | 27mg | 15mg | 2% |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.18mg | 0.4mg | 1% |
| Vitamin B2 | 0.024mg | 0.04mg | 1% |
| Protein | 0.43g | 1g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B1 | 0.019mg | 0.03mg | 1% |
| Vitamin A | 76µg | 64µg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Calories | 47kcal | 50kcal | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Carbs | 12.14g | 12.18g | 0% |
| Net carbs | 10.44g | 10.58g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Iron | 0.28mg | 0.32mg | 0% |
| Sugar | 8.49g | N/A | |
| Fiber | 1.7g | 1.6g | 0% |
| Zinc | 0.05mg | 0.1mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0.04g | 0.068g | 0% |
| Monounsaturated fat | 0.008g | 0.082g | 0% |
| Polyunsaturated fat | 0.091g | 0.09g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +28.2% |
| Contains more ProteinProtein | +132.6% |
| Contains more FatsFats | +50% |
~equal in
Carbs
~12.18g
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +925% |
~equal in
Polyunsaturated fat
~0.09g
