Loquat vs. Cherry — In-Depth Nutrition Comparison
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What are the differences between loquat and cherries?
- Cherries are richer than loquat in vitamin C and copper.
- Loquat has 2 times more potassium than cherries. While loquat has 266mg of potassium, cherries have only 173mg.
We used Loquats, raw and Cherries, sour, red, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +32.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +28.2% |
| Contains more ProteinProtein | +132.6% |
| Contains more FatsFats | +50% |
~equal in
Carbs
~12.18g
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.2% |
| Contains more Mono. FatMonounsaturated fat | +925% |
~equal in
Polyunsaturated fat
~0.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1mg | 10mg | 10% |
| Copper | 0.04mg | 0.104mg | 7% |
| Fructose | 3.51g | 4% | |
| Vitamin B6 | 0.1mg | 0.044mg | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Potassium | 266mg | 173mg | 3% |
| Manganese | 0.148mg | 0.112mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Phosphorus | 27mg | 15mg | 2% |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.18mg | 0.4mg | 1% |
| Vitamin B2 | 0.024mg | 0.04mg | 1% |
| Protein | 0.43g | 1g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B1 | 0.019mg | 0.03mg | 1% |
| Vitamin A | 76µg | 64µg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Calories | 47kcal | 50kcal | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Carbs | 12.14g | 12.18g | 0% |
| Net carbs | 10.44g | 10.58g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Iron | 0.28mg | 0.32mg | 0% |
| Sugar | 8.49g | N/A | |
| Fiber | 1.7g | 1.6g | 0% |
| Zinc | 0.05mg | 0.1mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0.04g | 0.068g | 0% |
| Monounsaturated fat | 0.008g | 0.082g | 0% |
| Polyunsaturated fat | 0.091g | 0.09g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
9%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 8.49g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Loquat is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 22)
Which food is cheaper?
Loquat is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.