Loquat vs. Cherry juice — In-Depth Nutrition Comparison
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How are loquat and cherry juice different?
- Loquat is higher in vitamin A, fiber, and vitamin B6; however, cherry juice is richer in vitamin C.
- Daily need coverage for vitamin C for cherry juice is 35% higher.
- Loquat contains 85 times more vitamin A than cherry juice. While loquat contains 1528 IU of vitamin A, cherry juice contains only 18 IU.
Loquats, raw and Babyfood, juice, apple - cherry are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 32.1mg | 35% |
| Vitamin A | 76µg | 1µg | 8% |
| Fiber | 1.7g | 0.3g | 6% |
| Manganese | 0.148mg | 6% | |
| Potassium | 266mg | 110mg | 5% |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Folate | 14µg | 0µg | 4% |
| Magnesium | 13mg | 3mg | 2% |
| Copper | 0.04mg | 0.02mg | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Calcium | 16mg | 7mg | 1% |
| Iron | 0.28mg | 0.35mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.019mg | 0.01mg | 1% |
| Calories | 47kcal | 47kcal | 0% |
| Protein | 0.43g | 0.2g | 0% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 10.44g | 10.9g | N/A |
| Carbs | 12.14g | 11.2g | 0% |
| Sugar | 10.5g | N/A | |
| Zinc | 0.05mg | 0.03mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.024mg | 0.02mg | 0% |
| Vitamin B3 | 0.18mg | 0.11mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.04g | 0.02g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Polyunsaturated fat | 0.091g | 0.03g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +66.7% |
~equal in
Carbs
~11.2g
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +203.3% |
| Contains less Sat. FatSaturated fat | -50% |
