Loquat vs. Cloudberry — In-Depth Nutrition Comparison
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Differences between loquat and cloudberries
- Loquat has more vitamin A, while cloudberries have more vitamin C and iron.
- Cloudberries' daily need coverage for vitamin C is 174% higher.
- Cloudberries contain 7 times less vitamin A than loquat. Loquat contains 1528IU of vitamin A, while cloudberries contain 210IU.
The food types used in this comparison are Loquats, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +150% |
| Contains more PhosphorusPhosphorus | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +15700% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +191.7% |
| Contains more Vitamin B3Vitamin B3 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 158mg | 174% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin A | 76µg | 8% | |
| Potassium | 266mg | 8% | |
| Fiber | 1.7g | 7% | |
| Manganese | 0.148mg | 6% | |
| Iron | 0.28mg | 0.7mg | 5% |
| Vitamin B3 | 0.18mg | 0.9mg | 5% |
| Protein | 0.43g | 2.4g | 4% |
| Folate | 14µg | 4% | |
| Vitamin B2 | 0.024mg | 0.07mg | 4% |
| Copper | 0.04mg | 4% | |
| Vitamin B1 | 0.019mg | 0.05mg | 3% |
| Magnesium | 13mg | 3% | |
| Phosphorus | 27mg | 35mg | 1% |
| Carbs | 12.14g | 8.6g | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Fats | 0.2g | 0.8g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 47kcal | 51kcal | 0% |
| Net carbs | 10.44g | 8.6g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Zinc | 0.05mg | 0% | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +41.2% |
| Contains more ProteinProtein | +458.1% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +140% |
~equal in
Water
~87g
