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Loquat vs. Cloudberry — In-Depth Nutrition Comparison

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Differences between Loquat and Cloudberry

  • Loquat contains less Vitamin C, and Iron than Cloudberry.
  • Cloudberry's daily need coverage for Vitamin C is 174% higher.

The food types used in this comparison are Loquats, raw and Cloudberries, raw (Alaska Native).

Infographic

Loquat vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains more Iron +150%
Contains more Phosphorus +29.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.8% 11% 9.3% 12% 23% 0.13% 1.4% 13% 19% 3.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 26% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +12.5%
Contains more Iron +150%
Contains more Phosphorus +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
4
:
Contains more Vitamin A +627.6%
Contains more Vitamin C +15700%
Contains more Vitamin B1 +163.2%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 92% 0% 0% 3.3% 4.8% 5.5% 3.4% 0% 23% 11% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 527% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +627.6%
Contains more Vitamin C +15700%
Contains more Vitamin B1 +163.2%
Contains more Vitamin B2 +191.7%
Contains more Vitamin B3 +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +41.2%
Contains more Protein +458.1%
Contains more Fats +300%
Contains more Other +140%
Equal in Water - 87
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Carbs +41.2%
Contains more Protein +458.1%
Contains more Fats +300%
Contains more Other +140%
Equal in Water - 87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Loquat Cloudberry Opinion
Net carbs 10.44g 8.6g Loquat
Protein 0.43g 2.4g Cloudberry
Fats 0.2g 0.8g Cloudberry
Carbs 12.14g 8.6g Loquat
Calories 47kcal 51kcal Cloudberry
Fiber 1.7g Loquat
Calcium 16mg 18mg Cloudberry
Iron 0.28mg 0.7mg Cloudberry
Magnesium 13mg Loquat
Phosphorus 27mg 35mg Cloudberry
Potassium 266mg Loquat
Sodium 1mg Cloudberry
Zinc 0.05mg Loquat
Copper 0.04mg Loquat
Manganese 0.148mg Loquat
Selenium 0.6µg Loquat
Vitamin A 1528IU 210IU Loquat
Vitamin A RAE 76µg Loquat
Vitamin C 1mg 158mg Cloudberry
Vitamin B1 0.019mg 0.05mg Cloudberry
Vitamin B2 0.024mg 0.07mg Cloudberry
Vitamin B3 0.18mg 0.9mg Cloudberry
Vitamin B6 0.1mg Loquat
Folate 14µg Loquat
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.04g Cloudberry
Monounsaturated Fat 0.008g Loquat
Polyunsaturated fat 0.091g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Loquat
45%
Cloudberry
Minerals Daily Need Coverage Score
10%
Loquat
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Loquat
Loquat is relatively richer in minerals
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.04g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.