Loquat vs. Cloudberry — In-Depth Nutrition Comparison
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Differences between loquat and cloudberries
- Loquat contains less vitamin C and iron than cloudberries.
- Cloudberries' daily need coverage for vitamin C is 174% higher.
The food types used in this comparison are Loquats, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +150% |
| Contains more PhosphorusPhosphorus | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +15700% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +191.7% |
| Contains more Vitamin B3Vitamin B3 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +41.2% |
| Contains more ProteinProtein | +458.1% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +140% |
~equal in
Water
~87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1mg | 158mg | 174% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin A | 76µg | 8% | |
| Potassium | 266mg | 8% | |
| Fiber | 1.7g | 7% | |
| Manganese | 0.148mg | 6% | |
| Iron | 0.28mg | 0.7mg | 5% |
| Vitamin B3 | 0.18mg | 0.9mg | 5% |
| Protein | 0.43g | 2.4g | 4% |
| Folate | 14µg | 4% | |
| Vitamin B2 | 0.024mg | 0.07mg | 4% |
| Copper | 0.04mg | 4% | |
| Vitamin B1 | 0.019mg | 0.05mg | 3% |
| Magnesium | 13mg | 3% | |
| Phosphorus | 27mg | 35mg | 1% |
| Carbs | 12.14g | 8.6g | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Fats | 0.2g | 0.8g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 47kcal | 51kcal | 0% |
| Net carbs | 10.44g | 8.6g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Zinc | 0.05mg | 0% | |
| Sodium | 1mg | 0% | |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
44%
Minerals Daily Need Coverage Score
10%
5%
Comparison summary
Which food is richer in minerals?
Loquat is relatively richer in minerals
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.04g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.