Loquat vs. Horned melon — In-Depth Nutrition Comparison
Compare
A recap on the differences between loquat and horned melon
- Loquat has more vitamin A; however, horned melon is higher in iron and magnesium.
- Horned melon covers your daily iron needs 11% more than loquat.
- Horned melon contains 11 times less vitamin A than loquat. Loquat contains 76µg of vitamin A, while horned melon contains 7µg.
Food varieties used in this article are Loquats, raw and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +116.3% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +279.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more IronIron | +303.6% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +37% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +985.7% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin CVitamin C | +430% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +213.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.28mg | 1.13mg | 11% |
| Vitamin A | 76µg | 7µg | 8% |
| Fiber | 1.7g | 7% | |
| Magnesium | 13mg | 40mg | 6% |
| Vitamin C | 1mg | 5.3mg | 5% |
| Manganese | 0.148mg | 0.039mg | 5% |
| Potassium | 266mg | 123mg | 4% |
| Zinc | 0.05mg | 0.48mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Protein | 0.43g | 1.78g | 3% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Fats | 0.2g | 1.26g | 2% |
| Carbs | 12.14g | 7.56g | 2% |
| Copper | 0.04mg | 0.02mg | 2% |
| Vitamin B3 | 0.18mg | 0.565mg | 2% |
| Phosphorus | 27mg | 37mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.019mg | 0.025mg | 1% |
| Vitamin B2 | 0.024mg | 0.015mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Calories | 47kcal | 44kcal | 0% |
| Protein per 100 calories | 0.91g | 4g | N/A |
| Calories per 10 g protein | 1093kcal | 247kcal | N/A |
| Weight per 100 calories | 213g | 227g | N/A |
| Net carbs | 10.44g | 7.56g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +60.6% |
| Contains more ProteinProtein | +314% |
| Contains more FatsFats | +530% |
~equal in
Water
~88.97g
