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  6. Loquat vs. Loganberries

Loquat vs. Loganberries — In-Depth Nutrition Comparison

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Differences between Loquat and Loganberries

  • Loquat has more Vitamin A RAE, while Loganberries has more Manganese, Vitamin C, Fiber, and Copper.
  • Loganberries's daily need coverage for Manganese is 48% higher.
  • Loganberries contains 38 times less Vitamin A RAE than Loquat. Loquat contains 76µg of Vitamin A RAE, while Loganberries contains 2µg.

The food types used in this comparison are Loquats, raw and Loganberries, frozen.

Infographic

Loquat vs Loganberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more PotassiumPotassium +83.4%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +62.5%
Contains more IronIron +128.6%
Contains more CopperCopper +192.5%
Contains more ZincZinc +580%
Contains more ManganeseManganese +742.6%
~equal in Phosphorus ~26mg
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 92% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 2.1% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin AVitamin A +4265.7%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin CVitamin C +1430%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +366.7%
Contains more FolateFolate +85.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more ProteinProtein +253.5%
Contains more FatsFats +55%
~equal in Carbs ~13.02g
~equal in Water ~84.61g
~equal in Other ~0.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
0
29% 6% 65%
Saturated Fat: Sat. Fat 0.04 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
5% 14% 81%
Saturated Fat: Sat. Fat 0.011 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains less Sat. FatSaturated Fat -72.5%
Contains more Mono. FatMonounsaturated Fat +275%
Contains more Poly. FatPolyunsaturated fat +93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Loganberries
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Loquat Loganberries Opinion
Calories 47kcal 55kcal Loganberries
Protein 0.43g 1.52g Loganberries
Fats 0.2g 0.31g Loganberries
Vitamin C 1mg 15.3mg Loganberries
Net carbs 10.44g 7.72g Loquat
Carbs 12.14g 13.02g Loganberries
Magnesium 13mg 21mg Loganberries
Calcium 16mg 26mg Loganberries
Potassium 266mg 145mg Loquat
Iron 0.28mg 0.64mg Loganberries
Sugar 7.7g Loquat
Fiber 1.7g 5.3g Loganberries
Copper 0.04mg 0.117mg Loganberries
Zinc 0.05mg 0.34mg Loganberries
Phosphorus 27mg 26mg Loquat
Sodium 1mg 1mg
Vitamin A 1528IU 35IU Loquat
Vitamin A RAE 76µg 2µg Loquat
Vitamin E 0.87mg Loganberries
Manganese 0.148mg 1.247mg Loganberries
Selenium 0.6µg 0.2µg Loquat
Vitamin B1 0.019mg 0.05mg Loganberries
Vitamin B2 0.024mg 0.034mg Loganberries
Vitamin B3 0.18mg 0.84mg Loganberries
Vitamin B5 0.244mg Loganberries
Vitamin B6 0.1mg 0.065mg Loquat
Vitamin K 7.8µg Loganberries
Folate 14µg 26µg Loganberries
Choline 8.5mg Loganberries
Saturated Fat 0.04g 0.011g Loganberries
Monounsaturated Fat 0.008g 0.03g Loganberries
Polyunsaturated fat 0.091g 0.176g Loganberries
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Loganberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Loquat
14%
Loganberries
Minerals Daily Need Coverage Score
10%
Loquat
28%
Loganberries

Comparison summary

Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 7.7g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Loganberries
Loganberries is lower in Saturated Fat (difference - 0.029g)
Which food is richer in minerals?
Loganberries
Loganberries is relatively richer in minerals
Which food is richer in vitamins?
Loganberries
Loganberries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.