Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Loquat vs. Nance — In-Depth Nutrition Comparison

Compare

Summary of differences between Loquat and Nance

  • Loquat has more Vitamin A RAE, and Vitamin B6, however, Nance is higher in Vitamin C, and Fiber.
  • Nance covers your daily need of Vitamin C 102% more than Loquat.
  • Loquat has 19 times more Vitamin A RAE than Nance. While Loquat has 76µg of Vitamin A RAE, Nance has only 4µg.

These are the specific foods used in this comparison Loquats, raw and Nance, frozen, unsweetened.

Infographic

Loquat vs Nance infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Nance
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more PhosphorusPhosphorus +170%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +187.5%
Contains more IronIron +35.7%
Contains more ZincZinc +80%
Contains more ManganeseManganese +67.6%
~equal in Potassium ~244mg
~equal in Copper ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 92% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Nance
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin AVitamin A +1964.9%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +9150%
Contains more Vitamin B3Vitamin B3 +61.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Nance
4
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more ProteinProtein +53.5%
Contains more FatsFats +480%
Contains more CarbsCarbs +39.8%
Contains more OtherOther +14%
~equal in Water ~80.64g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Nance
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Loquat Nance Opinion
Calories 47kcal 73kcal Nance
Protein 0.43g 0.66g Nance
Fats 0.2g 1.16g Nance
Vitamin C 1mg 92.5mg Nance
Net carbs 10.44g 9.47g Loquat
Carbs 12.14g 16.97g Nance
Magnesium 13mg 20mg Nance
Calcium 16mg 46mg Nance
Potassium 266mg 244mg Loquat
Iron 0.28mg 0.38mg Nance
Sugar 8.31g Loquat
Fiber 1.7g 7.5g Nance
Copper 0.04mg 0.041mg Nance
Zinc 0.05mg 0.09mg Nance
Phosphorus 27mg 10mg Loquat
Sodium 1mg 3mg Loquat
Vitamin A 1528IU 74IU Loquat
Vitamin A RAE 76µg 4µg Loquat
Vitamin E 1.25mg Nance
Manganese 0.148mg 0.248mg Nance
Selenium 0.6µg 0.4µg Loquat
Vitamin B1 0.019mg 0.015mg Loquat
Vitamin B2 0.024mg 0.018mg Loquat
Vitamin B3 0.18mg 0.29mg Nance
Vitamin B5 0.18mg Nance
Vitamin B6 0.1mg 0.021mg Loquat
Vitamin K 11.9µg Nance
Folate 14µg 8µg Loquat
Saturated Fat 0.04g Nance
Monounsaturated Fat 0.008g Loquat
Polyunsaturated fat 0.091g Loquat
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Fructose 4.73g Nance

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Nance
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Loquat
31%
Nance
Minerals Daily Need Coverage Score
10%
Loquat
12%
Nance

Comparison summary

Which food is lower in Cholesterol?
Nance
Nance is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Nance
Nance is lower in Saturated Fat (difference - 0.04g)
Which food is richer in minerals?
Nance
Nance is relatively richer in minerals
Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 8.31g)
Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Nance - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.