Loquat vs. Nance fruit — In-Depth Nutrition Comparison
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Summary of differences between Loquat and Nance fruit
- Loquat has more Vitamin A, and Vitamin B6, however, Nance fruit is higher in Vitamin C, and Fiber.
- Nance fruit covers your daily need of Vitamin C 102% more than Loquat.
- Loquat has 19 times more Vitamin A than Nance fruit. While Loquat has 76µg of Vitamin A, Nance fruit has only 4µg.
These are the specific foods used in this comparison Loquats, raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +187.5% |
| Contains more IronIron | +35.7% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1964.9% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +9150% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +39.8% |
| Contains more OtherOther | +14% |
~equal in
Water
~80.64g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 73kcal |
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| Protein | 0.43g | 0.66g |
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| Fats | 0.2g | 1.16g |
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| Vitamin C | 1mg | 92.5mg |
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| Net carbs | 10.44g | 9.47g |
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| Carbs | 12.14g | 16.97g |
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| Magnesium | 13mg | 20mg |
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| Calcium | 16mg | 46mg |
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| Potassium | 266mg | 244mg |
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| Iron | 0.28mg | 0.38mg |
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| Sugar | 8.31g |
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| Fiber | 1.7g | 7.5g |
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| Copper | 0.04mg | 0.041mg |
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| Zinc | 0.05mg | 0.09mg |
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| Phosphorus | 27mg | 10mg |
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| Sodium | 1mg | 3mg |
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| Vitamin A | 1528IU | 74IU |
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| Vitamin A | 76µg | 4µg |
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| Vitamin E | 1.25mg |
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| Manganese | 0.148mg | 0.248mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin B1 | 0.019mg | 0.015mg |
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| Vitamin B2 | 0.024mg | 0.018mg |
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| Vitamin B3 | 0.18mg | 0.29mg |
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| Vitamin B5 | 0.18mg |
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| Vitamin B6 | 0.1mg | 0.021mg |
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| Vitamin K | 11.9µg |
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| Folate | 14µg | 8µg |
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| Saturated Fat | 0.04g |
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| Monounsaturated Fat | 0.008g |
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| Polyunsaturated fat | 0.091g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.026mg |
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| Lysine | 0.023mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.021mg |
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| Histidine | 0.007mg |
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| Fructose | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
31%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Nance fruit is lower in Saturated Fat (difference - 0.04g)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 8.31g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.