Loquat vs. Nance fruit — In-Depth Nutrition Comparison
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Summary of differences between loquat and nance fruit
- Loquat has more vitamin A and vitamin B6; however, nance fruit is higher in vitamin C and fiber.
- Nance fruit covers your daily need for vitamin C 102% more than loquat.
- Loquat has 19 times more vitamin A than nance fruit. While loquat has 76µg of vitamin A, nance fruit has only 4µg.
These are the specific foods used in this comparison Loquats, raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +187.5% |
| Contains more IronIron | +35.7% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +67.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +9150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 92.5mg | 102% |
| Fiber | 1.7g | 7.5g | 23% |
| Vitamin K | 11.9µg | 10% | |
| Vitamin A | 76µg | 4µg | 8% |
| Vitamin E | 1.25mg | 8% | |
| Vitamin B6 | 0.1mg | 0.021mg | 6% |
| Fructose | 4.73g | 6% | |
| Manganese | 0.148mg | 0.248mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Calcium | 16mg | 46mg | 3% |
| Carbs | 12.14g | 16.97g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Phosphorus | 27mg | 10mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Calories | 47kcal | 73kcal | 1% |
| Fats | 0.2g | 1.16g | 1% |
| Potassium | 266mg | 244mg | 1% |
| Iron | 0.28mg | 0.38mg | 1% |
| Vitamin B3 | 0.18mg | 0.29mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Protein | 0.43g | 0.66g | 0% |
| Weight per 100 calories | 213g | 137g | N/A |
| Net carbs | 10.44g | 9.47g | N/A |
| Sugar | 8.31g | N/A | |
| Copper | 0.04mg | 0.041mg | 0% |
| Zinc | 0.05mg | 0.09mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.019mg | 0.015mg | 0% |
| Vitamin B2 | 0.024mg | 0.018mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +39.8% |
~equal in
Water
~80.64g
