Loquat vs. Nance fruit — In-Depth Nutrition Comparison
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Summary of differences between loquat and nance fruit
- Loquat has more vitamin A and vitamin B6; however, nance fruit is higher in vitamin C and fiber.
- Nance fruit covers your daily need for vitamin C, 102% more than loquat.
- Loquat has 21 times more vitamin A than nance fruit. While loquat has 1528IU of vitamin A, nance fruit has only 74IU.
These are the specific foods used in this comparison Loquats, raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +187.5% |
| Contains more IronIron | +35.7% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +9150% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 92.5mg | 102% |
| Fiber | 1.7g | 7.5g | 23% |
| Vitamin K | 11.9µg | 10% | |
| Vitamin A | 76µg | 4µg | 8% |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Vitamin B6 | 0.1mg | 0.021mg | 6% |
| Vitamin B5 | 0.18mg | 4% | |
| Manganese | 0.148mg | 0.248mg | 4% |
| Calcium | 16mg | 46mg | 3% |
| Folate | 14µg | 8µg | 2% |
| Carbs | 12.14g | 16.97g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Phosphorus | 27mg | 10mg | 2% |
| Polyunsaturated fat | 0.091g | 1% | |
| Vitamin B3 | 0.18mg | 0.29mg | 1% |
| Calories | 47kcal | 73kcal | 1% |
| Fats | 0.2g | 1.16g | 1% |
| Iron | 0.28mg | 0.38mg | 1% |
| Potassium | 266mg | 244mg | 1% |
| Protein | 0.43g | 0.66g | 0% |
| Net carbs | 10.44g | 9.47g | N/A |
| Sugar | 8.31g | N/A | |
| Copper | 0.04mg | 0.041mg | 0% |
| Zinc | 0.05mg | 0.09mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.019mg | 0.015mg | 0% |
| Vitamin B2 | 0.024mg | 0.018mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +53.5% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +39.8% |
| Contains more OtherOther | +14% |
~equal in
Water
~80.64g
