Loquat vs. Naranjilla — In-Depth Nutrition Comparison
Compare
The main differences between loquat and naranjilla
- Loquat has more vitamin A; however, naranjilla has more vitamin B3.
- Daily need coverage for vitamin A for loquat is 19% higher.
- Naranjilla has 2 times less fiber than loquat. Loquat has 1.7g of fiber, while naranjilla has 1.1g.
Food types used in this article are Loquats, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +33% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +120.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +705.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 0.18mg | 1.45mg | 8% |
| Vitamin A | 76µg | 28µg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B5 | 0.22mg | 4% | |
| Manganese | 0.148mg | 0.067mg | 4% |
| Folate | 14µg | 3µg | 3% |
| Vitamin B1 | 0.019mg | 0.045mg | 2% |
| Vitamin C | 1mg | 3.2mg | 2% |
| Carbs | 12.14g | 5.9g | 2% |
| Potassium | 266mg | 200mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Vitamin B2 | 0.024mg | 0mg | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Polyunsaturated fat | 0.091g | 1% | |
| Vitamin B6 | 0.1mg | 0.107mg | 1% |
| Calories | 47kcal | 25kcal | 1% |
| Fructose | 1.04g | 1% | |
| Copper | 0.04mg | 0.028mg | 1% |
| Iron | 0.28mg | 0.35mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Protein | 0.43g | 0.44g | 0% |
| Fats | 0.2g | 0.22g | 0% |
| Net carbs | 10.44g | 4.8g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 3.74g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more CarbsCarbs | +105.8% |
| Contains more OtherOther | +28.2% |
~equal in
Protein
~0.44g
~equal in
Fats
~0.22g
~equal in
Water
~93.05g
