Loquat vs. Nectarine — In-Depth Nutrition Comparison
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A recap on differences between Loquat and Nectarine
- Loquat has more Vitamin A RAE, and Vitamin B6, however, Nectarine is higher in Vitamin B3, and Copper.
- Nectarine contains 4 times less Vitamin B6 than Loquat. Loquat contains 0.1mg of Vitamin B6, while Nectarine contains 0.025mg.
Food varieties used in this article are Loquats, raw and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more ManganeseManganese | +174.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +240% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +360.2% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin CVitamin C | +440% |
| Contains more Vitamin B1Vitamin B1 | +78.9% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +525% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.1% |
| Contains more ProteinProtein | +146.5% |
| Contains more FatsFats | +60% |
~equal in
Water
~87.59g
~equal in
Other
~0.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -37.5% |
| Contains more Mono. FatMonounsaturated Fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 47kcal | 44kcal |
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| Protein | 0.43g | 1.06g |
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| Fats | 0.2g | 0.32g |
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| Vitamin C | 1mg | 5.4mg |
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| Net carbs | 10.44g | 8.85g |
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| Carbs | 12.14g | 10.55g |
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| Magnesium | 13mg | 9mg |
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| Calcium | 16mg | 6mg |
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| Potassium | 266mg | 201mg |
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| Iron | 0.28mg | 0.28mg | |
| Sugar | 7.89g |
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| Fiber | 1.7g | 1.7g | |
| Copper | 0.04mg | 0.086mg |
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| Zinc | 0.05mg | 0.17mg |
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| Starch | 0.07g |
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| Phosphorus | 27mg | 26mg |
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| Sodium | 1mg | 0mg |
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| Vitamin A | 1528IU | 332IU |
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| Vitamin A RAE | 76µg | 17µg |
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| Vitamin E | 0.77mg |
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| Manganese | 0.148mg | 0.054mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin B1 | 0.019mg | 0.034mg |
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| Vitamin B2 | 0.024mg | 0.027mg |
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| Vitamin B3 | 0.18mg | 1.125mg |
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| Vitamin B5 | 0.185mg |
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| Vitamin B6 | 0.1mg | 0.025mg |
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| Vitamin K | 2.2µg |
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| Folate | 14µg | 5µg |
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| Choline | 6.2mg |
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| Saturated Fat | 0.04g | 0.025g |
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| Monounsaturated Fat | 0.008g | 0.088g |
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| Polyunsaturated fat | 0.091g | 0.113g |
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| Tryptophan | 0.005mg | 0.005mg | |
| Threonine | 0.015mg | 0.009mg |
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| Isoleucine | 0.015mg | 0.009mg |
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| Leucine | 0.026mg | 0.014mg |
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| Lysine | 0.023mg | 0.016mg |
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| Methionine | 0.004mg | 0.006mg |
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| Phenylalanine | 0.014mg | 0.021mg |
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| Valine | 0.021mg | 0.013mg |
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| Histidine | 0.007mg | 0.008mg |
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| Fructose | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 0.015g)
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 43)
Which food is cheaper?
Loquat is cheaper (difference - $0.5)
Which food is richer in minerals?
Loquat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)