Loquat vs. Nectarine — In-Depth Nutrition Comparison
Compare
A recap on differences between loquat and nectarine
- Loquat has more vitamin A and vitamin B6; however, nectarine is higher in vitamin B3 and copper.
- Loquat covers your daily vitamin A needs 24% more than nectarine.
- Nectarine contains 4 times less vitamin B6 than loquat. Loquat contains 0.1mg of vitamin B6, while nectarine contains 0.025mg.
Food varieties used in this article are Loquats, raw and Nectarines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more ManganeseManganese | +174.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +240% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +347.1% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin CVitamin C | +440% |
| Contains more Vitamin B1Vitamin B1 | +78.9% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 76µg | 17µg | 7% |
| Vitamin B6 | 0.1mg | 0.025mg | 6% |
| Vitamin B3 | 0.18mg | 1.125mg | 6% |
| Vitamin C | 1mg | 5.4mg | 5% |
| Copper | 0.04mg | 0.086mg | 5% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B5 | 0.185mg | 4% | |
| Manganese | 0.148mg | 0.054mg | 4% |
| Fructose | 1.37g | 2% | |
| Folate | 14µg | 5µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Potassium | 266mg | 201mg | 2% |
| Choline | 6.2mg | 1% | |
| Protein | 0.43g | 1.06g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B1 | 0.019mg | 0.034mg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Zinc | 0.05mg | 0.17mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Carbs | 12.14g | 10.55g | 1% |
| Calories | 47kcal | 44kcal | 0% |
| Fats | 0.2g | 0.32g | 0% |
| Net carbs | 10.44g | 8.85g | N/A |
| Iron | 0.28mg | 0.28mg | 0% |
| Sugar | 7.89g | N/A | |
| Fiber | 1.7g | 1.7g | 0% |
| Starch | 0.07g | 0% | |
| Phosphorus | 27mg | 26mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B2 | 0.024mg | 0.027mg | 0% |
| Saturated fat | 0.04g | 0.025g | 0% |
| Monounsaturated fat | 0.008g | 0.088g | 0% |
| Polyunsaturated fat | 0.091g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.015mg | 0.009mg | 0% |
| Isoleucine | 0.015mg | 0.009mg | 0% |
| Leucine | 0.026mg | 0.014mg | 0% |
| Lysine | 0.023mg | 0.016mg | 0% |
| Methionine | 0.004mg | 0.006mg | 0% |
| Phenylalanine | 0.014mg | 0.021mg | 0% |
| Valine | 0.021mg | 0.013mg | 0% |
| Histidine | 0.007mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.1% |
| Contains more ProteinProtein | +146.5% |
| Contains more FatsFats | +60% |
~equal in
Water
~87.59g
~equal in
Other
~0.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
