Loquat vs. Nectarine — In-Depth Nutrition Comparison
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A recap on the differences between loquat and nectarine
- Loquat has more vitamin A and vitamin B6; however, nectarine is higher in vitamin B3 and copper.
- Nectarine contains 4 times less vitamin B6 than loquat. Loquat contains 0.1mg of vitamin B6, while nectarine contains 0.025mg.
Food varieties used in this article are Loquats, raw and Nectarines, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more ManganeseManganese | +174.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +240% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +347.1% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin CVitamin C | +440% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.9% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +525% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 76µg | 17µg | 7% |
| Vitamin B3 | 0.18mg | 1.125mg | 6% |
| Vitamin B6 | 0.1mg | 0.025mg | 6% |
| Vitamin C | 1mg | 5.4mg | 5% |
| Copper | 0.04mg | 0.086mg | 5% |
| Vitamin E | 0.77mg | 5% | |
| Manganese | 0.148mg | 0.054mg | 4% |
| Vitamin B5 | 0.185mg | 4% | |
| Potassium | 266mg | 201mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 14µg | 5µg | 2% |
| Fructose | 1.37g | 2% | |
| Protein | 0.43g | 1.06g | 1% |
| Carbs | 12.14g | 10.55g | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Zinc | 0.05mg | 0.17mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B1 | 0.019mg | 0.034mg | 1% |
| Choline | 6.2mg | 1% | |
| Calories | 47kcal | 44kcal | 0% |
| Protein per 100 calories | 0.91g | 2.4g | N/A |
| Calories per 10 g protein | 1093kcal | 415kcal | N/A |
| Weight per 100 calories | 213g | 227g | N/A |
| Fats | 0.2g | 0.32g | 0% |
| Net carbs | 10.44g | 8.85g | N/A |
| Iron | 0.28mg | 0.28mg | 0% |
| Sugar | 7.89g | N/A | |
| Fiber | 1.7g | 1.7g | 0% |
| Starch | 0.07g | 0% | |
| Phosphorus | 27mg | 26mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin B2 | 0.024mg | 0.027mg | 0% |
| Saturated fat | 0.04g | 0.025g | 0% |
| Monounsaturated fat | 0.008g | 0.088g | 0% |
| Polyunsaturated fat | 0.091g | 0.113g | 0% |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.015mg | 0.009mg | 0% |
| Isoleucine | 0.015mg | 0.009mg | 0% |
| Leucine | 0.026mg | 0.014mg | 0% |
| Lysine | 0.023mg | 0.016mg | 0% |
| Methionine | 0.004mg | 0.006mg | 0% |
| Phenylalanine | 0.014mg | 0.021mg | 0% |
| Valine | 0.021mg | 0.013mg | 0% |
| Histidine | 0.007mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.1% |
| Contains more ProteinProtein | +146.5% |
| Contains more FatsFats | +60% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +24.2% |
