Loquat vs. Papaya — In-Depth Nutrition Comparison
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Significant differences between loquat and papaya
- Loquat has more vitamin A; however, papaya is richer in vitamin C and folate.
- Papaya covers your daily vitamin C needs 67% more than loquat.
- Papaya has 2 times less vitamin A than loquat. Loquat has 1528IU of vitamin A, while papaya has 950IU.
Specific food types used in this comparison are Loquats, raw and Papayas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +12% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +270% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.7% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin CVitamin C | +5990% |
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +98.3% |
| Contains more FolateFolate | +164.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 60.9mg | 67% |
| Folate | 14µg | 37µg | 6% |
| Fructose | 3.73g | 5% | |
| Vitamin B6 | 0.1mg | 0.038mg | 5% |
| Manganese | 0.148mg | 0.04mg | 5% |
| Vitamin B5 | 0.191mg | 4% | |
| Vitamin A | 76µg | 47µg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Magnesium | 13mg | 21mg | 2% |
| Potassium | 266mg | 182mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Phosphorus | 27mg | 10mg | 2% |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.18mg | 0.357mg | 1% |
| Copper | 0.04mg | 0.045mg | 1% |
| Calories | 47kcal | 43kcal | 0% |
| Protein | 0.43g | 0.47g | 0% |
| Fats | 0.2g | 0.26g | 0% |
| Carbs | 12.14g | 10.82g | 0% |
| Net carbs | 10.44g | 9.12g | N/A |
| Calcium | 16mg | 20mg | 0% |
| Iron | 0.28mg | 0.25mg | 0% |
| Sugar | 7.82g | N/A | |
| Fiber | 1.7g | 1.7g | 0% |
| Zinc | 0.05mg | 0.08mg | 0% |
| Sodium | 1mg | 8mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.019mg | 0.023mg | 0% |
| Vitamin B2 | 0.024mg | 0.027mg | 0% |
| Saturated fat | 0.04g | 0.081g | 0% |
| Monounsaturated fat | 0.008g | 0.072g | 0% |
| Polyunsaturated fat | 0.091g | 0.058g | 0% |
| Tryptophan | 0.005mg | 0.008mg | 0% |
| Threonine | 0.015mg | 0.011mg | 0% |
| Isoleucine | 0.015mg | 0.008mg | 0% |
| Leucine | 0.026mg | 0.016mg | 0% |
| Lysine | 0.023mg | 0.025mg | 0% |
| Methionine | 0.004mg | 0.002mg | 0% |
| Phenylalanine | 0.014mg | 0.009mg | 0% |
| Valine | 0.021mg | 0.01mg | 0% |
| Histidine | 0.007mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +28.2% |
| Contains more FatsFats | +30% |
~equal in
Protein
~0.47g
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
| Contains more Mono. FatMonounsaturated fat | +800% |
