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  6. Loquat vs. Papaya

Loquat vs. Papaya — In-Depth Nutrition Comparison

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Significant differences between loquat and papaya

  • The amount of vitamin C and folate in papaya is higher than in loquat.
  • Papaya covers your daily vitamin C needs 67% more than loquat.

Specific food types used in this comparison are Loquats, raw and Papayas, raw.

Infographic

Loquat vs Papaya infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Loquat
Loquat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Papaya
Papaya
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more PotassiumPotassium +46.2%
Contains more IronIron +12%
Contains more PhosphorusPhosphorus +170%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +270%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +25%
Contains more CopperCopper +12.5%
Contains more ZincZinc +60%
~equal in Selenium ~0.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Loquat
Loquat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 25% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11%
Papaya
Papaya
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 16% 6% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Contains more Vitamin AVitamin A +61.7%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more Vitamin CVitamin C +5990%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.1%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +98.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +164.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Loquat Papaya DV% diff.
Vitamin C 1mg 60.9mg 67%
Folate 14µg 37µg 6%
Manganese 0.148mg 0.04mg 5%
Vitamin B6 0.1mg 0.038mg 5%
Fructose 3.73g 5%
Vitamin B5 0.191mg 4%
Vitamin A 76µg 47µg 3%
Magnesium 13mg 21mg 2%
Potassium 266mg 182mg 2%
Phosphorus 27mg 10mg 2%
Vitamin E 0.3mg 2%
Vitamin K 2.6µg 2%
Copper 0.04mg 0.045mg 1%
Vitamin B3 0.18mg 0.357mg 1%
Choline 6.1mg 1%
Calories 47kcal 43kcal 0%
Protein 0.43g 0.47g 0%
Protein per 100 calories 0.91g 1.1g N/A
Calories per 10 g protein 1093kcal 915kcal N/A
Weight per 100 calories 213g 233g N/A
Fats 0.2g 0.26g 0%
Net carbs 10.44g 9.12g N/A
Carbs 12.14g 10.82g 0%
Calcium 16mg 20mg 0%
Iron 0.28mg 0.25mg 0%
Sugar 7.82g N/A
Fiber 1.7g 1.7g 0%
Zinc 0.05mg 0.08mg 0%
Sodium 1mg 8mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B1 0.019mg 0.023mg 0%
Vitamin B2 0.024mg 0.027mg 0%
Saturated fat 0.04g 0.081g 0%
Monounsaturated fat 0.008g 0.072g 0%
Polyunsaturated fat 0.091g 0.058g 0%
Tryptophan 0.005mg 0.008mg 0%
Threonine 0.015mg 0.011mg 0%
Isoleucine 0.015mg 0.008mg 0%
Leucine 0.026mg 0.016mg 0%
Lysine 0.023mg 0.025mg 0%
Methionine 0.004mg 0.002mg 0%
Phenylalanine 0.014mg 0.009mg 0%
Valine 0.021mg 0.01mg 0%
Histidine 0.007mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
1
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Papaya
Papaya
3
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more CarbsCarbs +12.2%
Contains more FatsFats +30%
~equal in Protein ~0.47g
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Loquat
Loquat
2
29% 6% 65%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.091 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Poly. FatPolyunsaturated fat +56.9%
Contains more Mono. FatMonounsaturated fat +800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.