Loquat vs. Persimmon — In-Depth Nutrition Comparison

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How are loquat and persimmon different?

Persimmon has more vitamin C and iron than loquat.
Daily need coverage for vitamin C for persimmon is 72% higher.

Loquats, raw and Persimmons, native, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Loquat

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+68.8%
Contains more PotassiumPotassium	+16.5%
Contains more IronIron	+792.9%

~equal in Phosphorus ~26mg

~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Loquat

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+6500%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1mg	66mg	72%
Iron	0.28mg	2.5mg	28%
Vitamin A	76µg		8%
Vitamin B6	0.1mg		8%
Carbs	12.14g	33.5g	7%
Fiber	1.7g		7%
Manganese	0.148mg		6%
Calories	47kcal	127kcal	4%
Copper	0.04mg		4%
Folate	14µg		4%
Magnesium	13mg		3%
Vitamin B1	0.019mg		2%
Vitamin B2	0.024mg		2%
Protein	0.43g	0.8g	1%
Calcium	16mg	27mg	1%
Potassium	266mg	310mg	1%
Selenium	0.6µg		1%
Vitamin B3	0.18mg		1%
Polyunsaturated fat	0.091g		1%
Weight per 100 calories	213g	79g	N/A
Fats	0.2g	0.4g	0%
Net carbs	10.44g	33.5g	N/A
Zinc	0.05mg		0%
Phosphorus	27mg	26mg	0%
Sodium	1mg	1mg	0%
Saturated fat	0.04g		0%
Monounsaturated fat	0.008g		0%
Tryptophan	0.005mg	0.014mg	0%
Threonine	0.015mg	0.041mg	0%
Isoleucine	0.015mg	0.035mg	0%
Leucine	0.026mg	0.058mg	0%
Lysine	0.023mg	0.045mg	0%
Methionine	0.004mg	0.007mg	0%
Phenylalanine	0.014mg	0.036mg	0%
Valine	0.021mg	0.042mg	0%
Histidine	0.007mg	0.016mg	0%