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Loquat vs. Pomelo — In-Depth Nutrition Comparison

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How are Loquat and Pomelo different?

  • Loquat is higher in Vitamin A RAE, and Manganese, however, Pomelo is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Pomelo is 67% higher.

Loquats, raw and Pummelo, raw are the varieties used in this article.

Infographic

Loquat vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
7
:
2
Pomelo
Contains more Calcium +300%
Contains more Iron +154.5%
Contains more Magnesium +116.7%
Contains more Phosphorus +58.8%
Contains more Potassium +23.1%
Contains more Manganese +770.6%
Contains more Zinc +60%
Contains more Copper +20%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.8% 11% 9.3% 12% 23% 0.13% 1.4% 13% 19% 3.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.2% 4.1% 4.3% 7.3% 19% 0.13% 2.2% 16% 2.2% 0%
Contains more Calcium +300%
Contains more Iron +154.5%
Contains more Magnesium +116.7%
Contains more Phosphorus +58.8%
Contains more Potassium +23.1%
Contains more Manganese +770.6%
Contains more Zinc +60%
Contains more Copper +20%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
3
:
4
Pomelo
Contains more Vitamin A +19000%
Contains more Vitamin B6 +177.8%
Contains more Vitamin C +6000%
Contains more Vitamin B1 +78.9%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +22.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 92% 0% 0% 3.3% 4.8% 5.5% 3.4% 0% 23% 11% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.48% 0% 0% 203% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin A +19000%
Contains more Vitamin B6 +177.8%
Contains more Vitamin C +6000%
Contains more Vitamin B1 +78.9%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
3
:
2
Pomelo
Contains more Fats +400%
Contains more Carbs +26.2%
Contains more Protein +76.7%
Equal in Water - 89.1
Equal in Other - 0.48
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Fats +400%
Contains more Carbs +26.2%
Contains more Protein +76.7%
Equal in Water - 89.1
Equal in Other - 0.48

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Loquat Pomelo
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Loquat Pomelo Opinion
Net carbs 10.44g 8.62g Loquat
Protein 0.43g 0.76g Pomelo
Fats 0.2g 0.04g Loquat
Carbs 12.14g 9.62g Loquat
Calories 47kcal 38kcal Loquat
Fiber 1.7g 1g Loquat
Calcium 16mg 4mg Loquat
Iron 0.28mg 0.11mg Loquat
Magnesium 13mg 6mg Loquat
Phosphorus 27mg 17mg Loquat
Potassium 266mg 216mg Loquat
Sodium 1mg 1mg
Zinc 0.05mg 0.08mg Pomelo
Copper 0.04mg 0.048mg Pomelo
Manganese 0.148mg 0.017mg Loquat
Selenium 0.6µg Loquat
Vitamin A 1528IU 8IU Loquat
Vitamin A RAE 76µg 0µg Loquat
Vitamin C 1mg 61mg Pomelo
Vitamin B1 0.019mg 0.034mg Pomelo
Vitamin B2 0.024mg 0.027mg Pomelo
Vitamin B3 0.18mg 0.22mg Pomelo
Vitamin B6 0.1mg 0.036mg Loquat
Folate 14µg Loquat
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.04g Pomelo
Monounsaturated Fat 0.008g Loquat
Polyunsaturated fat 0.091g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Loquat Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Loquat
18%
Pomelo
Minerals Daily Need Coverage Score
10%
Loquat
6%
Pomelo

Comparison summary

Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 78)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.3)
Which food is richer in minerals?
Loquat
Loquat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.