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  6. Loquat vs. Pomelo

Loquat vs. Pomelo — In-Depth Nutrition Comparison

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How are loquat and pomelo different?

  • Loquat is higher in vitamin A and manganese; however, pomelo is richer in vitamin C.
  • Daily need coverage for vitamin C for pomelo is 67% higher.
  • Loquat contains 191 times more vitamin A than pomelo. While loquat contains 1528IU of vitamin A, pomelo contains only 8IU.

Loquats, raw and Pummelo, raw are the varieties used in this article.

Infographic

Loquat vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 23% 11% 13% 1.4% 12% 0.13% 19% 3.3%
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +154.5%
Contains more PhosphorusPhosphorus +58.8%
Contains more ManganeseManganese +770.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +20%
Contains more ZincZinc +60%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Loquat
Loquat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 25% 0% 0% 4.8% 5.5% 3.4% 0% 23% 0% 0% 11% 0%
Pomelo
Pomelo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +6000%
Contains more Vitamin B1Vitamin B1 +78.9%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +22.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Loquat Pomelo DV% diff.
Vitamin C 1mg 61mg 67%
Vitamin A 76µg 0µg 8%
Manganese 0.148mg 0.017mg 6%
Vitamin B6 0.1mg 0.036mg 5%
Folate 14µg 4%
Fiber 1.7g 1g 3%
Magnesium 13mg 6mg 2%
Iron 0.28mg 0.11mg 2%
Vitamin B1 0.019mg 0.034mg 1%
Phosphorus 27mg 17mg 1%
Selenium 0.6µg 1%
Copper 0.04mg 0.048mg 1%
Protein 0.43g 0.76g 1%
Calcium 16mg 4mg 1%
Carbs 12.14g 9.62g 1%
Polyunsaturated fat 0.091g 1%
Potassium 266mg 216mg 1%
Calories 47kcal 38kcal 0%
Fats 0.2g 0.04g 0%
Net carbs 10.44g 8.62g N/A
Zinc 0.05mg 0.08mg 0%
Sodium 1mg 1mg 0%
Vitamin B2 0.024mg 0.027mg 0%
Vitamin B3 0.18mg 0.22mg 0%
Saturated fat 0.04g 0%
Monounsaturated fat 0.008g 0%
Tryptophan 0.005mg 0%
Threonine 0.015mg 0%
Isoleucine 0.015mg 0%
Leucine 0.026mg 0%
Lysine 0.023mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.014mg 0%
Valine 0.021mg 0%
Histidine 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Loquat
Loquat
3
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more FatsFats +400%
Contains more CarbsCarbs +26.2%
Contains more ProteinProtein +76.7%
~equal in Water ~89.1g
~equal in Other ~0.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.