Loquat vs. Mangosteen — In-Depth Nutrition Comparison
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Differences between loquat and mangosteen
- Mangosteen contains less vitamin A, potassium, and vitamin B6 than loquat.
- Loquat's daily need coverage for vitamin A is 30% higher.
- Mangosteen contains 6 times less vitamin B6 than loquat. Loquat contains 0.1mg of vitamin B6, while mangosteen contains 0.018mg.
The food types used in this comparison are Loquats, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +454.2% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +45.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin B1Vitamin B1 | +184.2% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
| Contains more FolateFolate | +121.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more OtherOther | +212.5% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +47.5% |
~equal in
Protein
~0.41g
~equal in
Water
~80.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 76µg | 2µg | 8% |
| Vitamin B6 | 0.1mg | 0.018mg | 6% |
| Potassium | 266mg | 48mg | 6% |
| Folate | 14µg | 31µg | 4% |
| Vitamin B1 | 0.019mg | 0.054mg | 3% |
| Copper | 0.04mg | 0.069mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Vitamin C | 1mg | 2.9mg | 2% |
| Carbs | 12.14g | 17.91g | 2% |
| Vitamin B2 | 0.024mg | 0.054mg | 2% |
| Manganese | 0.148mg | 0.102mg | 2% |
| Polyunsaturated fat | 0.091g | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B3 | 0.18mg | 0.286mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 47kcal | 73kcal | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Zinc | 0.05mg | 0.21mg | 1% |
| Protein | 0.43g | 0.41g | 0% |
| Net carbs | 10.44g | 16.11g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Calcium | 16mg | 12mg | 0% |
| Iron | 0.28mg | 0.3mg | 0% |
| Fiber | 1.7g | 1.8g | 0% |
| Sodium | 1mg | 7mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.04g)
Which food is richer in vitamins?
Mangosteen is relatively richer in vitamins
Which food contains less Sodium?
Loquat contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 58)
Which food is cheaper?
Loquat is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.