Loquat vs. Mangosteen — In-Depth Nutrition Comparison
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Differences between loquat and mangosteen
- Mangosteen contains less vitamin A, potassium, and vitamin B6 than loquat.
- Loquat's daily need coverage for vitamin A is 30% higher.
- Mangosteen contains 6 times less vitamin B6 than loquat. Loquat contains 0.1mg of vitamin B6, while mangosteen contains 0.018mg.
The food types used in this comparison are Loquats, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +454.2% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +45.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin B1Vitamin B1 | +184.2% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
| Contains more FolateFolate | +121.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 76µg | 2µg | 8% |
| Vitamin B6 | 0.1mg | 0.018mg | 6% |
| Potassium | 266mg | 48mg | 6% |
| Folate | 14µg | 31µg | 4% |
| Vitamin B1 | 0.019mg | 0.054mg | 3% |
| Copper | 0.04mg | 0.069mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Vitamin C | 1mg | 2.9mg | 2% |
| Carbs | 12.14g | 17.91g | 2% |
| Vitamin B2 | 0.024mg | 0.054mg | 2% |
| Manganese | 0.148mg | 0.102mg | 2% |
| Polyunsaturated fat | 0.091g | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B3 | 0.18mg | 0.286mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 47kcal | 73kcal | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Zinc | 0.05mg | 0.21mg | 1% |
| Protein | 0.43g | 0.41g | 0% |
| Net carbs | 10.44g | 16.11g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Calcium | 16mg | 12mg | 0% |
| Iron | 0.28mg | 0.3mg | 0% |
| Fiber | 1.7g | 1.8g | 0% |
| Sodium | 1mg | 7mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more OtherOther | +212.5% |
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +47.5% |
~equal in
Protein
~0.41g
~equal in
Water
~80.94g
