Loquat vs. Mangosteen — In-Depth Nutrition Comparison
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Differences between loquat and mangosteen
- Mangosteen contains less vitamin A, potassium, and vitamin B6 than loquat.
- Mangosteen contains 6 times less vitamin B6 than loquat. Loquat contains 0.1mg of vitamin B6, while mangosteen contains 0.018mg.
The food types used in this comparison are Loquats, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +454.2% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +45.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +320% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin B1Vitamin B1 | +184.2% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +121.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 76µg | 2µg | 8% |
| Potassium | 266mg | 48mg | 6% |
| Vitamin B6 | 0.1mg | 0.018mg | 6% |
| Folate | 14µg | 31µg | 4% |
| Copper | 0.04mg | 0.069mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Vitamin B1 | 0.019mg | 0.054mg | 3% |
| Vitamin C | 1mg | 2.9mg | 2% |
| Carbs | 12.14g | 17.91g | 2% |
| Manganese | 0.148mg | 0.102mg | 2% |
| Vitamin B2 | 0.024mg | 0.054mg | 2% |
| Calories | 47kcal | 73kcal | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Zinc | 0.05mg | 0.21mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.18mg | 0.286mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Polyunsaturated fat | 0.091g | 1% | |
| Protein | 0.43g | 0.41g | 0% |
| Weight per 100 calories | 213g | 137g | N/A |
| Net carbs | 10.44g | 16.11g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Calcium | 16mg | 12mg | 0% |
| Iron | 0.28mg | 0.3mg | 0% |
| Fiber | 1.7g | 1.8g | 0% |
| Sodium | 1mg | 7mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +47.5% |
~equal in
Protein
~0.41g
~equal in
Water
~80.94g
