Loquat vs. Roselle — In-Depth Nutrition Comparison
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A recap on the differences between loquat and roselle
- Loquat has more vitamin A; however, roselle is higher in calcium, iron, vitamin C, and magnesium.
- Loquat covers your daily vitamin A needs 25% more than roselle.
Food varieties used in this article are Loquats, raw and Roselle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more CalciumCalcium | +1243.8% |
| Contains more IronIron | +428.6% |
| Contains more PhosphorusPhosphorus | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 16mg | 215mg | 20% |
| Iron | 0.28mg | 1.48mg | 15% |
| Vitamin C | 1mg | 12mg | 12% |
| Magnesium | 13mg | 51mg | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin A | 76µg | 14µg | 7% |
| Fiber | 1.7g | 7% | |
| Manganese | 0.148mg | 6% | |
| Folate | 14µg | 4% | |
| Copper | 0.04mg | 4% | |
| Potassium | 266mg | 208mg | 2% |
| Vitamin B3 | 0.18mg | 0.31mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 27mg | 37mg | 1% |
| Vitamin B1 | 0.019mg | 0.011mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Fats | 0.2g | 0.64g | 1% |
| Protein | 0.43g | 0.96g | 1% |
| Calories | 47kcal | 49kcal | 0% |
| Net carbs | 10.44g | 11.31g | N/A |
| Carbs | 12.14g | 11.31g | 0% |
| Zinc | 0.05mg | 0% | |
| Sodium | 1mg | 6mg | 0% |
| Vitamin B2 | 0.024mg | 0.028mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.3% |
| Contains more FatsFats | +220% |
~equal in
Carbs
~11.31g
~equal in
Water
~86.58g
~equal in
Other
~0.51g
