Loquat vs. Roselle — In-Depth Nutrition Comparison
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A recap on the differences between loquat and roselle
- Loquat has more vitamin A; however, roselle is higher in calcium, iron, vitamin C, and magnesium.
- Roselle covers your daily calcium needs 20% more than loquat.
- Roselle contains 5 times less vitamin A than loquat. Loquat contains 76µg of vitamin A, while roselle contains 14µg.
Food varieties used in this article are Loquats, raw and Roselle, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +27.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more CalciumCalcium | +1243.8% |
| Contains more IronIron | +428.6% |
| Contains more PhosphorusPhosphorus | +37% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 16mg | 215mg | 20% |
| Iron | 0.28mg | 1.48mg | 15% |
| Vitamin C | 1mg | 12mg | 12% |
| Magnesium | 13mg | 51mg | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Fiber | 1.7g | 7% | |
| Vitamin A | 76µg | 14µg | 7% |
| Manganese | 0.148mg | 6% | |
| Copper | 0.04mg | 4% | |
| Folate | 14µg | 4% | |
| Potassium | 266mg | 208mg | 2% |
| Protein | 0.43g | 0.96g | 1% |
| Fats | 0.2g | 0.64g | 1% |
| Phosphorus | 27mg | 37mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.019mg | 0.011mg | 1% |
| Vitamin B3 | 0.18mg | 0.31mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Calories | 47kcal | 49kcal | 0% |
| Protein per 100 calories | 0.91g | 2g | N/A |
| Calories per 10 g protein | 1093kcal | 510kcal | N/A |
| Weight per 100 calories | 213g | 204g | N/A |
| Net carbs | 10.44g | 11.31g | N/A |
| Carbs | 12.14g | 11.31g | 0% |
| Zinc | 0.05mg | 0% | |
| Sodium | 1mg | 6mg | 0% |
| Vitamin B2 | 0.024mg | 0.028mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.3% |
| Contains more FatsFats | +220% |
~equal in
Carbs
~11.31g
~equal in
Water
~86.58g
