Loquat vs. Salmonberries — In-Depth Nutrition Comparison
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How are loquat and salmonberries different?
- Loquat is richer in vitamin A, while salmonberries are higher in manganese and vitamin C.
- Salmonberries cover your daily need for manganese, 41% more than loquat.
- Loquat contains 3 times more vitamin A than salmonberries. Loquat contains 1528IU of vitamin A, while salmonberries contain 496IU.
Loquats, raw and Salmonberries, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +460% |
| Contains more ManganeseManganese | +643.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +52% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin B1Vitamin B1 | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +158.9% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.148mg | 1.1mg | 41% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Vitamin C | 1mg | 9.2mg | 9% |
| Potassium | 266mg | 110mg | 5% |
| Vitamin B5 | 0.167mg | 3% | |
| Vitamin B2 | 0.024mg | 0.062mg | 3% |
| Vitamin A | 76µg | 50µg | 3% |
| Fructose | 1.75g | 2% | |
| Zinc | 0.05mg | 0.28mg | 2% |
| Vitamin B6 | 0.1mg | 0.078mg | 2% |
| Vitamin B3 | 0.18mg | 0.466mg | 2% |
| Vitamin B1 | 0.019mg | 0.041mg | 2% |
| Iron | 0.28mg | 0.4mg | 2% |
| Copper | 0.04mg | 0.03mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Carbs | 12.14g | 10.05g | 1% |
| Protein | 0.43g | 0.85g | 1% |
| Folate | 14µg | 17µg | 1% |
| Selenium | 0.6µg | 1% | |
| Fiber | 1.7g | 1.9g | 1% |
| Sodium | 1mg | 14mg | 1% |
| Calories | 47kcal | 47kcal | 0% |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 10.44g | 8.15g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 3.66g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more CarbsCarbs | +20.8% |
| Contains more ProteinProtein | +97.7% |
| Contains more FatsFats | +65% |
| Contains more OtherOther | +12% |
~equal in
Water
~88.21g
