Loquat vs. Salmonberries — In-Depth Nutrition Comparison
Compare
How are Loquat and Salmonberries different?
- Salmonberries are higher than Loquat in Manganese, and Vitamin C.
- Salmonberries covers your daily need of Manganese 41% more than Loquat.
- Loquat contains 2 times more Potassium than Salmonberries. Loquat contains 266mg of Potassium, while Salmonberries contain 110mg.
Loquats, raw and Salmonberries, raw (Alaska Native) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +141.8% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +460% |
| Contains more ManganeseManganese | +643.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +208.1% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin B1Vitamin B1 | +115.8% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +158.9% |
| Contains more FolateFolate | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more CarbsCarbs | +20.8% |
| Contains more ProteinProtein | +97.7% |
| Contains more FatsFats | +65% |
| Contains more OtherOther | +12% |
~equal in
Water
~88.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 47kcal | 47kcal | |
| Protein | 0.43g | 0.85g |
|
| Fats | 0.2g | 0.33g |
|
| Vitamin C | 1mg | 9.2mg |
|
| Net carbs | 10.44g | 8.15g |
|
| Carbs | 12.14g | 10.05g |
|
| Magnesium | 13mg | 15mg |
|
| Calcium | 16mg | 13mg |
|
| Potassium | 266mg | 110mg |
|
| Iron | 0.28mg | 0.4mg |
|
| Sugar | 3.66g |
|
|
| Fiber | 1.7g | 1.9g |
|
| Copper | 0.04mg | 0.03mg |
|
| Zinc | 0.05mg | 0.28mg |
|
| Phosphorus | 27mg | 27mg | |
| Sodium | 1mg | 14mg |
|
| Vitamin A | 1528IU | 496IU |
|
| Vitamin A | 76µg | 50µg |
|
| Vitamin E | 1.61mg |
|
|
| Manganese | 0.148mg | 1.1mg |
|
| Selenium | 0.6µg |
|
|
| Vitamin B1 | 0.019mg | 0.041mg |
|
| Vitamin B2 | 0.024mg | 0.062mg |
|
| Vitamin B3 | 0.18mg | 0.466mg |
|
| Vitamin B5 | 0.167mg |
|
|
| Vitamin B6 | 0.1mg | 0.078mg |
|
| Vitamin K | 14.8µg |
|
|
| Folate | 14µg | 17µg |
|
| Saturated Fat | 0.04g |
|
|
| Monounsaturated Fat | 0.008g |
|
|
| Polyunsaturated fat | 0.091g |
|
|
| Tryptophan | 0.005mg |
|
|
| Threonine | 0.015mg |
|
|
| Isoleucine | 0.015mg |
|
|
| Leucine | 0.026mg |
|
|
| Lysine | 0.023mg |
|
|
| Methionine | 0.004mg |
|
|
| Phenylalanine | 0.014mg |
|
|
| Valine | 0.021mg |
|
|
| Histidine | 0.007mg |
|
|
| Fructose | 1.75g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
16%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.04g)
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.