Lucky Charms Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
Compare
A recap on differences between Lucky Charms Cereal and Cocoa Pebbles Cereal
- Cocoa Pebbles Cereal has less Iron, Zinc, Vitamin B6, Folate, Vitamin B12, Vitamin B3, Calcium, Vitamin B1, Vitamin C, and Phosphorus.
- Lucky Charms Cereal covers your daily Iron needs 201% more than Cocoa Pebbles Cereal.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, POST, COCOA PEBBLES.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1872.7%
Contains
more
Iron
+259.2%
Contains
more
Magnesium
+138.7%
Contains
more
Phosphorus
+204.2%
Contains
more
Potassium
+15%
Contains
more
Zinc
+258.1%
Contains
more
Copper
+40.8%
Equal in Sodium - 594
Equal in Selenium - 14
Contains
more
Calcium
+1872.7%
Contains
more
Iron
+259.2%
Contains
more
Magnesium
+138.7%
Contains
more
Phosphorus
+204.2%
Contains
more
Potassium
+15%
Contains
more
Zinc
+258.1%
Contains
more
Copper
+40.8%
Equal in Sodium - 594
Equal in Selenium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+246.2%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+33.6%
Contains
more
Vitamin B2
+14.9%
Contains
more
Vitamin B3
+47.1%
Contains
more
Vitamin B6
+77.1%
Contains
more
Folate
+114.8%
Contains
more
Vitamin B12
+30.8%
Contains
more
Vitamin D
+76.9%
Equal in Vitamin A - 2586
Equal in Vitamin K - 1.3
Contains
more
Vitamin E
+246.2%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+33.6%
Contains
more
Vitamin B2
+14.9%
Contains
more
Vitamin B3
+47.1%
Contains
more
Vitamin B6
+77.1%
Contains
more
Folate
+114.8%
Contains
more
Vitamin B12
+30.8%
Contains
more
Vitamin D
+76.9%
Equal in Vitamin A - 2586
Equal in Vitamin K - 1.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+59.8%
Contains
more
Fats
+22.4%
Contains
more
Water
+66%
Contains
more
Other
+27.8%
Equal in Carbs - 85.7
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Contains
more
Protein
+59.8%
Contains
more
Fats
+22.4%
Contains
more
Water
+66%
Contains
more
Other
+27.8%
Equal in Carbs - 85.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-75.4%
Contains
more
Monounsaturated Fat
+693%
Contains
more
Polyunsaturated fat
+1442%
Saturated Fat:
0.885 g
Monounsaturated Fat:
1.586 g
Polyunsaturated fat:
1.542 g
Saturated Fat:
3.6 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.1 g
Contains
less
Saturated Fat
-75.4%
Contains
more
Monounsaturated Fat
+693%
Contains
more
Polyunsaturated fat
+1442%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 75.89g | 84.1g |
|
| Protein | 7.67g | 4.8g |
|
| Fats | 5.02g | 4.1g |
|
| Carbs | 80.89g | 85.7g |
|
| Calories | 380kcal | 397kcal |
|
| Starch | 37.17g |
|
|
| Fructose | 0.8g |
|
|
| Sugar | 36.13g | 35.8g |
|
| Fiber | 5g | 1.6g |
|
| Calcium | 434mg | 22mg |
|
| Iron | 22.27mg | 6.2mg |
|
| Magnesium | 74mg | 31mg |
|
| Phosphorus | 289mg | 95mg |
|
| Potassium | 222mg | 193mg |
|
| Sodium | 648mg | 594mg |
|
| Zinc | 18.62mg | 5.2mg |
|
| Copper | 0.213mg | 0.3mg |
|
| Manganese | 2.173mg |
|
|
| Selenium | 14.6µg | 14µg |
|
| Vitamin A | 2823IU | 2586IU |
|
| Vitamin A RAE | 847µg | 776µg |
|
| Vitamin E | 0.45mg | 0.13mg |
|
| Vitamin D | 156IU | 276IU |
|
| Vitamin D | 3.9µg | 6.9µg |
|
| Vitamin C | 26.6mg | 0mg |
|
| Vitamin B1 | 1.737mg | 1.3mg |
|
| Vitamin B2 | 1.723mg | 1.5mg |
|
| Vitamin B3 | 25.3mg | 17.2mg |
|
| Vitamin B5 | 0.439mg |
|
|
| Vitamin B6 | 3.01mg | 1.7mg |
|
| Folate | 741µg | 345µg |
|
| Vitamin B12 | 6.8µg | 5.2µg |
|
| Vitamin K | 1.4µg | 1.3µg |
|
| Trans Fat | 0.013g | 0.1g |
|
| Saturated Fat | 0.885g | 3.6g |
|
| Monounsaturated Fat | 1.586g | 0.2g |
|
| Polyunsaturated fat | 1.542g | 0.1g |
|
| Omega-6 - Linoleic acid | 1.486g |
|
|
| Omega-3 - ALA | 0.044g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
318%
222%
Minerals Daily Need Coverage Score
219%
71%
Comparison summary
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is lower in Saturated Fat?
Lucky Charms Cereal is lower in Saturated Fat (difference - 2.715g)
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa Pebbles Cereal is lower in Sugar (difference - 0.33000000000001g)
Which food contains less Sodium?
Cocoa Pebbles Cereal contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)