Lucky Charms Cereal vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison
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A recap on differences between lucky Charms Cereal and cocoa Pebbles Cereal
- Cocoa Pebbles Cereal has less iron, zinc, vitamin B6, folate, vitamin B12, vitamin B3, calcium, vitamin B1, vitamin C, and phosphorus.
- Lucky Charms Cereal covers your daily iron needs 201% more than cocoa Pebbles Cereal.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, POST, COCOA PEBBLES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.7% |
| Contains more CalciumCalcium | +1872.7% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +259.2% |
| Contains more ZincZinc | +258.1% |
| Contains more PhosphorusPhosphorus | +204.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +33.6% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +77.1% |
| Contains more Vitamin B12Vitamin B12 | +30.8% |
| Contains more FolateFolate | +114.8% |
| Contains more CholineCholine | +323.7% |
| Contains more Vitamin DVitamin D | +76.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +59.8% |
| Contains more FatsFats | +22.4% |
| Contains more WaterWater | +66% |
| Contains more OtherOther | +27.8% |
~equal in
Carbs
~85.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +693% |
| Contains more Poly. FatPolyunsaturated fat | +1442% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 22.27mg | 6.2mg | 201% |
| Zinc | 18.62mg | 5.2mg | 122% |
| Vitamin B6 | 3.01mg | 1.7mg | 101% |
| Folate | 741µg | 345µg | 99% |
| Manganese | 2.173mg | 94% | |
| Vitamin B12 | 6.8µg | 5.2µg | 67% |
| Vitamin B3 | 25.3mg | 17.2mg | 51% |
| Calcium | 434mg | 22mg | 41% |
| Vitamin B1 | 1.737mg | 1.3mg | 36% |
| Vitamin C | 26.6mg | 0mg | 30% |
| Phosphorus | 289mg | 95mg | 28% |
| Vitamin B2 | 1.723mg | 1.5mg | 17% |
| Vitamin D | 3.9µg | 6.9µg | 15% |
| Starch | 37.17g | 15% | |
| Vitamin D | 156IU | 276IU | 15% |
| Fiber | 5g | 1.6g | 14% |
| Saturated fat | 0.885g | 3.6g | 12% |
| Copper | 0.213mg | 0.3mg | 10% |
| Polyunsaturated fat | 1.542g | 0.1g | 10% |
| Magnesium | 74mg | 31mg | 10% |
| Vitamin B5 | 0.439mg | 9% | |
| Vitamin A | 847µg | 776µg | 8% |
| Protein | 7.67g | 4.8g | 6% |
| Monounsaturated fat | 1.586g | 0.2g | 3% |
| Sodium | 648mg | 594mg | 2% |
| Vitamin E | 0.45mg | 0.13mg | 2% |
| Carbs | 80.89g | 85.7g | 2% |
| Choline | 16.1mg | 3.8mg | 2% |
| Fructose | 0.8g | 1% | |
| Caffeine | 0mg | 2mg | 1% |
| Calories | 380kcal | 397kcal | 1% |
| Selenium | 14.6µg | 14µg | 1% |
| Potassium | 222mg | 193mg | 1% |
| Fats | 5.02g | 4.1g | 1% |
| Net carbs | 75.89g | 84.1g | N/A |
| Sugar | 36.13g | 35.8g | N/A |
| Vitamin K | 1.4µg | 1.3µg | 0% |
| Trans fat | 0.013g | 0.1g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
299%
205%
Minerals Daily Need Coverage Score
219%
71%
Comparison summary
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is lower in Saturated fat?
Lucky Charms Cereal is lower in Saturated fat (difference - 2.715g)
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa Pebbles Cereal is lower in Sugar (difference - 0.33000000000001g)
Which food contains less Sodium?
Cocoa Pebbles Cereal contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)