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  6. Lucky Charms Cereal vs. Cookie Crisp Cereal

Lucky Charms Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the differences between lucky Charms Cereal and cookie Crisp Cereal?

  • Lucky Charms Cereal is richer than cookie Crisp Cereal in folate, vitamin B6, manganese, iron, vitamin B12, zinc, vitamin B3, vitamin B1, phosphorus, and vitamin A.
  • Lucky Charms Cereal's daily need coverage for folate is 89% more.
  • Lucky Charms Cereal has 6 times more manganese than cookie Crisp Cereal. While lucky Charms Cereal has 2.173mg of manganese, cookie Crisp Cereal has only 0.353mg.

We used Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.

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Lucky Charms Cereal vs Cookie Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 130% 20% 835% 71% 508% 124% 85% 283% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains more MagnesiumMagnesium +138.7%
Contains more CalciumCalcium +12.7%
Contains more IronIron +28.7%
Contains more ZincZinc +29.3%
Contains more PhosphorusPhosphorus +87.7%
Contains more ManganeseManganese +515.6%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -29.5%
~equal in Potassium ~231mg
~equal in Copper ~0.213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 282% 9% 59% 434% 398% 474% 26% 695% 850% 3.5% 556% 8.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin AVitamin A +55.1%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more Vitamin B12Vitamin B12 +17.2%
Contains more FolateFolate +92.5%
Contains more CholineCholine +25.8%
Contains more Vitamin EVitamin E +26.7%
~equal in Vitamin D ~3.8µg
~equal in Vitamin B2 ~1.6mg
~equal in Vitamin B5 ~0.41mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Lucky Charms Cereal Cookie Crisp Cereal DV% diff.
Folate 741µg 385µg 89%
Vitamin B6 3.01mg 1.923mg 84%
Manganese 2.173mg 0.353mg 79%
Iron 22.27mg 17.3mg 62%
Vitamin B12 6.8µg 5.8µg 42%
Vitamin B3 25.3mg 19.2mg 38%
Zinc 18.62mg 14.4mg 38%
Vitamin A 847µg 546µg 33%
Vitamin B1 1.737mg 1.4mg 28%
Phosphorus 289mg 154mg 19%
Starch 37.17g 15%
Selenium 14.6µg 7.3µg 13%
Magnesium 74mg 31mg 10%
Vitamin B2 1.723mg 1.6mg 9%
Sodium 648mg 457mg 8%
Calcium 434mg 385mg 5%
Protein 7.67g 5.2g 5%
Vitamin C 26.6mg 23.1mg 4%
Vitamin D 3.9µg 3.8µg 1%
Vitamin E 0.45mg 0.57mg 1%
Choline 16.1mg 12.8mg 1%
Polyunsaturated fat 1.542g 1.7g 1%
Fructose 0.8g 1%
Carbs 80.89g 84.5g 1%
Caffeine 0mg 4mg 1%
Fats 5.02g 4.4g 1%
Vitamin B5 0.439mg 0.41mg 1%
Calories 380kcal 380kcal 0%
Net carbs 75.89g 79.4g N/A
Vitamin D 156IU 154IU 0%
Potassium 222mg 231mg 0%
Sugar 36.13g 34.8g N/A
Fiber 5g 5.1g 0%
Copper 0.213mg 0.213mg 0%
Vitamin K 1.4µg 1.5µg 0%
Trans fat 0.013g 0g N/A
Saturated fat 0.885g 0.8g 0%
Monounsaturated fat 1.586g 1.4g 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Linoleic acid 1.486g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more ProteinProtein +47.5%
Contains more FatsFats +14.1%
Contains more WaterWater +80.4%
Contains more OtherOther +58.6%
~equal in Carbs ~84.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 40% 38%
Saturated fat: Sat. Fat 0.885 g
Monounsaturated fat: Mono. Fat 1.586 g
Polyunsaturated fat: Poly. Fat 1.542 g
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated fat +13.3%
Contains more Poly. FatPolyunsaturated fat +10.2%
~equal in Saturated fat ~0.8g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.