Lucky Charms Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the differences between Lucky Charms Cereal and Cookie Crisp Cereal?

Lucky Charms Cereal is richer than Cookie Crisp Cereal in Folate, Vitamin B6, Manganese, Iron, Vitamin B12, Zinc, Vitamin B3, Vitamin A RAE, Vitamin B1, and Phosphorus.
Lucky Charms Cereal's daily need coverage for Folate is 89% more.
Lucky Charms Cereal has 6 times more Manganese than Cookie Crisp Cereal. While Lucky Charms Cereal has 2.173mg of Manganese, Cookie Crisp Cereal has only 0.353mg.

We used Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lucky Charms Cereal

Cookie Crisp Cereal

Contains more Calcium +12.7%

Contains more Iron +28.7%

Contains more Magnesium +138.7%

Contains more Phosphorus +87.7%

Contains more Zinc +29.3%

Contains more Manganese +515.6%

Contains more Selenium +100%

Contains less Sodium -29.5%

Equal in Potassium - 231

Equal in Copper - 0.213

Lucky Charms Cereal

Cookie Crisp Cereal

Contains more Calcium +12.7%

Contains more Iron +28.7%

Contains more Magnesium +138.7%

Contains more Phosphorus +87.7%

Contains more Zinc +29.3%

Contains more Manganese +515.6%

Contains more Selenium +100%

Contains less Sodium -29.5%

Equal in Potassium - 231

Equal in Copper - 0.213

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lucky Charms Cereal

Cookie Crisp Cereal

Contains more Vitamin A +46.8%

Contains more Vitamin C +15.2%

Contains more Vitamin B1 +24.1%

Contains more Vitamin B3 +31.8%

Contains more Vitamin B6 +56.5%

Contains more Folate +92.5%

Contains more Vitamin B12 +17.2%

Contains more Vitamin E +26.7%

Equal in Vitamin D - 3.8

Equal in Vitamin B2 - 1.6

Equal in Vitamin B5 - 0.41

Equal in Vitamin K - 1.5

Lucky Charms Cereal

Cookie Crisp Cereal

Contains more Vitamin A +46.8%

Contains more Vitamin C +15.2%

Contains more Vitamin B1 +24.1%

Contains more Vitamin B3 +31.8%

Contains more Vitamin B6 +56.5%

Contains more Folate +92.5%

Contains more Vitamin B12 +17.2%

Contains more Vitamin E +26.7%

Equal in Vitamin D - 3.8

Equal in Vitamin B2 - 1.6

Equal in Vitamin B5 - 0.41

Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Lucky Charms Cereal

Cookie Crisp Cereal

Contains more Protein +47.5%

Contains more Fats +14.1%

Contains more Water +80.4%

Contains more Other +58.6%

Equal in Carbs - 84.5

Lucky Charms Cereal

Protein: 7.67 g

Fats: 5.02 g

Carbs: 80.89 g

Water: 4.15 g

Other: 2.27 g

Cookie Crisp Cereal

Protein: 5.2 g

Fats: 4.4 g

Carbs: 84.5 g

Water: 2.3 g

Other: 3.6 g

Contains more Protein +47.5%

Contains more Fats +14.1%

Contains more Water +80.4%

Contains more Other +58.6%

Equal in Carbs - 84.5

Fat Type Comparison

Fat type breakdown side-by-side comparison

Lucky Charms Cereal

Cookie Crisp Cereal

Contains more Monounsaturated Fat +13.3%

Contains more Polyunsaturated fat +10.2%

Equal in Saturated Fat - 0.8

Lucky Charms Cereal

Saturated Fat: 0.885 g

Monounsaturated Fat: 1.586 g

Polyunsaturated fat: 1.542 g

Cookie Crisp Cereal

Saturated Fat: 0.8 g

Monounsaturated Fat: 1.4 g

Polyunsaturated fat: 1.7 g

Contains more Monounsaturated Fat +13.3%

Contains more Polyunsaturated fat +10.2%

Equal in Saturated Fat - 0.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	75.89g	79.4g
Protein	7.67g	5.2g
Fats	5.02g	4.4g
Carbs	80.89g	84.5g
Calories	380kcal	380kcal
Starch	37.17g
Fructose	0.8g
Sugar	36.13g	34.8g
Fiber	5g	5.1g
Calcium	434mg	385mg
Iron	22.27mg	17.3mg
Magnesium	74mg	31mg
Phosphorus	289mg	154mg
Potassium	222mg	231mg
Sodium	648mg	457mg
Zinc	18.62mg	14.4mg
Copper	0.213mg	0.213mg
Manganese	2.173mg	0.353mg
Selenium	14.6µg	7.3µg
Vitamin A	2823IU	1923IU
Vitamin A RAE	847µg	546µg
Vitamin E	0.45mg	0.57mg
Vitamin D	156IU	154IU
Vitamin D	3.9µg	3.8µg
Vitamin C	26.6mg	23.1mg
Vitamin B1	1.737mg	1.4mg
Vitamin B2	1.723mg	1.6mg
Vitamin B3	25.3mg	19.2mg
Vitamin B5	0.439mg	0.41mg
Vitamin B6	3.01mg	1.923mg
Folate	741µg	385µg
Vitamin B12	6.8µg	5.8µg
Vitamin K	1.4µg	1.5µg
Trans Fat	0.013g	0g
Saturated Fat	0.885g	0.8g
Monounsaturated Fat	1.586g	1.4g
Polyunsaturated fat	1.542g	1.7g
Omega-6 - Linoleic acid	1.486g
Omega-3 - ALA	0.044g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet	Equal
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

318%

240%

Minerals Daily Need Coverage Score

219%

148%

Comparison summary

Which food is richer in minerals?

Lucky Charms Cereal is relatively richer in minerals

Which food is richer in vitamins?

Lucky Charms Cereal is relatively richer in vitamins

Which food is lower in Sugar?

Cookie Crisp Cereal is lower in Sugar (difference - 1.33g)

Which food contains less Sodium?

Cookie Crisp Cereal contains less Sodium (difference - 191mg)

Which food is lower in Saturated Fat?

Cookie Crisp Cereal is lower in Saturated Fat (difference - 0.085g)

Which food is lower in glycemic index?

Cookie Crisp Cereal is lower in glycemic index (difference - 69)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)