Lucky Charms Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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What are the differences between Lucky Charms Cereal and Cookie Crisp Cereal?
- Lucky Charms Cereal is richer than Cookie Crisp Cereal in Folate, Vitamin B6, Manganese, Iron, Vitamin B12, Zinc, Vitamin B3, Vitamin A, Vitamin B1, and Phosphorus.
- Lucky Charms Cereal's daily need coverage for Folate is 89% more.
- Lucky Charms Cereal has 6 times more Manganese than Cookie Crisp Cereal. While Lucky Charms Cereal has 2.173mg of Manganese, Cookie Crisp Cereal has only 0.353mg.
We used Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.7% |
| Contains more CalciumCalcium | +12.7% |
| Contains more IronIron | +28.7% |
| Contains more ZincZinc | +29.3% |
| Contains more PhosphorusPhosphorus | +87.7% |
| Contains more ManganeseManganese | +515.6% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.2% |
| Contains more Vitamin AVitamin A | +46.8% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more Vitamin B12Vitamin B12 | +17.2% |
| Contains more FolateFolate | +92.5% |
| Contains more CholineCholine | +25.8% |
| Contains more Vitamin EVitamin E | +26.7% |
~equal in
Vitamin D
~3.8µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +14.1% |
| Contains more WaterWater | +80.4% |
| Contains more OtherOther | +58.6% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.885 g
Monounsaturated Fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains more Mono. FatMonounsaturated Fat | +13.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.2% |
~equal in
Saturated Fat
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 380kcal | 380kcal | |
| Protein | 7.67g | 5.2g |
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| Fats | 5.02g | 4.4g |
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| Vitamin C | 26.6mg | 23.1mg |
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| Net carbs | 75.89g | 79.4g |
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| Carbs | 80.89g | 84.5g |
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| Vitamin D | 156IU | 154IU |
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| Magnesium | 74mg | 31mg |
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| Calcium | 434mg | 385mg |
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| Potassium | 222mg | 231mg |
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| Iron | 22.27mg | 17.3mg |
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| Sugar | 36.13g | 34.8g |
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| Fiber | 5g | 5.1g |
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| Copper | 0.213mg | 0.213mg | |
| Zinc | 18.62mg | 14.4mg |
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| Starch | 37.17g |
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| Phosphorus | 289mg | 154mg |
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| Sodium | 648mg | 457mg |
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| Vitamin A | 2823IU | 1923IU |
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| Vitamin A | 847µg | 546µg |
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| Vitamin E | 0.45mg | 0.57mg |
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| Vitamin D | 3.9µg | 3.8µg |
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| Manganese | 2.173mg | 0.353mg |
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| Selenium | 14.6µg | 7.3µg |
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| Vitamin B1 | 1.737mg | 1.4mg |
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| Vitamin B2 | 1.723mg | 1.6mg |
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| Vitamin B3 | 25.3mg | 19.2mg |
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| Vitamin B5 | 0.439mg | 0.41mg |
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| Vitamin B6 | 3.01mg | 1.923mg |
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| Vitamin B12 | 6.8µg | 5.8µg |
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| Vitamin K | 1.4µg | 1.5µg |
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| Folate | 741µg | 385µg |
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| Trans Fat | 0.013g | 0g |
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| Choline | 16.1mg | 12.8mg |
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| Saturated Fat | 0.885g | 0.8g |
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| Monounsaturated Fat | 1.586g | 1.4g |
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| Polyunsaturated fat | 1.542g | 1.7g |
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| Fructose | 0.8g |
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| Omega-3 - ALA | 0.044g |
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| Omega-6 - Linoleic acid | 1.486g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
295%
222%
Minerals Daily Need Coverage Score
219%
148%
Comparison summary
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cookie Crisp Cereal is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Cookie Crisp Cereal contains less Sodium (difference - 191mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Cookie Crisp Cereal is lower in glycemic index (difference - 69)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)