Lucky Charms Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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A recap on differences between lucky Charms Cereal and golden Grahams Cereal
- Golden Grahams Cereal has less vitamin B6, folate, iron, vitamin B12, zinc, vitamin B3, vitamin B1, vitamin B2, vitamin A, and phosphorus.
- Lucky Charms Cereal covers your daily vitamin B6 needs 107% more than golden Grahams Cereal.
- Golden Grahams Cereal contains 2 times less folate than lucky Charms Cereal. Lucky Charms Cereal contains 741µg of folate, while golden Grahams Cereal contains 323µg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more CalciumCalcium | +34.4% |
| Contains more IronIron | +53.6% |
| Contains more ZincZinc | +53.9% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -16.1% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +160.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.1% |
| Contains more Vitamin AVitamin A | +79.4% |
| Contains more Vitamin DVitamin D | +21.9% |
| Contains more Vitamin B1Vitamin B1 | +44.8% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +86.6% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more FolateFolate | +129.4% |
| Contains more Vitamin EVitamin E | +42.2% |
| Contains more Vitamin KVitamin K | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.01mg | 1.613mg | 107% |
| Folate | 741µg | 323µg | 105% |
| Iron | 22.27mg | 14.5mg | 97% |
| Vitamin B12 | 6.8µg | 4.8µg | 83% |
| Zinc | 18.62mg | 12.1mg | 59% |
| Vitamin B3 | 25.3mg | 16.1mg | 58% |
| Vitamin B1 | 1.737mg | 1.2mg | 45% |
| Vitamin A | 847µg | 472µg | 42% |
| Vitamin B2 | 1.723mg | 1.4mg | 25% |
| Phosphorus | 289mg | 129mg | 23% |
| Selenium | 14.6µg | 5.6µg | 16% |
| Starch | 37.17g | 15% | |
| Manganese | 2.173mg | 1.848mg | 14% |
| Calcium | 434mg | 323mg | 11% |
| Magnesium | 74mg | 26mg | 11% |
| Vitamin C | 26.6mg | 19.4mg | 8% |
| Sodium | 648mg | 772mg | 5% |
| Protein | 7.67g | 5.3g | 5% |
| Polyunsaturated fat | 1.542g | 1g | 4% |
| Vitamin D | 3.9µg | 3.2µg | 4% |
| Vitamin D | 156IU | 129IU | 3% |
| Fats | 5.02g | 3.2g | 3% |
| Saturated fat | 0.885g | 0.4g | 2% |
| Vitamin B5 | 0.439mg | 0.338mg | 2% |
| Fiber | 5g | 5.6g | 2% |
| Vitamin E | 0.45mg | 0.64mg | 1% |
| Copper | 0.213mg | 0.206mg | 1% |
| Carbs | 80.89g | 85.1g | 1% |
| Fructose | 0.8g | 1% | |
| Vitamin K | 1.4µg | 2µg | 1% |
| Calories | 380kcal | 374kcal | 0% |
| Net carbs | 75.89g | 79.5g | N/A |
| Potassium | 222mg | 206mg | 0% |
| Sugar | 36.13g | 35g | N/A |
| Trans fat | 0.013g | 0g | N/A |
| Choline | 16.1mg | 15.2mg | 0% |
| Monounsaturated fat | 1.586g | 1.6g | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Linoleic acid | 1.486g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +56.9% |
| Contains more WaterWater | +88.6% |
| Contains more OtherOther | +85% |
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
| Contains less Sat. FatSaturated fat | -54.8% |
~equal in
Monounsaturated fat
~1.6g
