Lucky Charms Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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A recap on differences between Lucky Charms Cereal and Golden Grahams Cereal
- Golden Grahams Cereal has less Vitamin B6, Folate, Iron, Vitamin B12, Zinc, Vitamin B3, Vitamin B1, Vitamin A, Vitamin B2, and Phosphorus.
- Lucky Charms Cereal covers your daily Vitamin B6 needs 107% more than Golden Grahams Cereal.
- Golden Grahams Cereal contains 2 times less Folate than Lucky Charms Cereal. Lucky Charms Cereal contains 741µg of Folate, while Golden Grahams Cereal contains 323µg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more CalciumCalcium | +34.4% |
| Contains more IronIron | +53.6% |
| Contains more ZincZinc | +53.9% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -16.1% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +160.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.1% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin DVitamin D | +21.9% |
| Contains more Vitamin B1Vitamin B1 | +44.8% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +86.6% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more FolateFolate | +129.4% |
| Contains more Vitamin EVitamin E | +42.2% |
| Contains more Vitamin KVitamin K | +42.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +56.9% |
| Contains more WaterWater | +88.6% |
| Contains more OtherOther | +85% |
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.885 g
Monounsaturated Fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
| Contains less Sat. FatSaturated Fat | -54.8% |
~equal in
Monounsaturated Fat
~1.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 380kcal | 374kcal |
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| Protein | 7.67g | 5.3g |
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| Fats | 5.02g | 3.2g |
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| Vitamin C | 26.6mg | 19.4mg |
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| Net carbs | 75.89g | 79.5g |
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| Carbs | 80.89g | 85.1g |
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| Vitamin D | 156IU | 129IU |
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| Magnesium | 74mg | 26mg |
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| Calcium | 434mg | 323mg |
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| Potassium | 222mg | 206mg |
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| Iron | 22.27mg | 14.5mg |
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| Sugar | 36.13g | 35g |
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| Fiber | 5g | 5.6g |
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| Copper | 0.213mg | 0.206mg |
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| Zinc | 18.62mg | 12.1mg |
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| Starch | 37.17g |
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| Phosphorus | 289mg | 129mg |
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| Sodium | 648mg | 772mg |
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| Vitamin A | 2823IU | 1613IU |
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| Vitamin A | 847µg | 472µg |
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| Vitamin E | 0.45mg | 0.64mg |
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| Vitamin D | 3.9µg | 3.2µg |
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| Manganese | 2.173mg | 1.848mg |
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| Selenium | 14.6µg | 5.6µg |
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| Vitamin B1 | 1.737mg | 1.2mg |
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| Vitamin B2 | 1.723mg | 1.4mg |
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| Vitamin B3 | 25.3mg | 16.1mg |
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| Vitamin B5 | 0.439mg | 0.338mg |
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| Vitamin B6 | 3.01mg | 1.613mg |
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| Vitamin B12 | 6.8µg | 4.8µg |
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| Vitamin K | 1.4µg | 2µg |
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| Folate | 741µg | 323µg |
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| Trans Fat | 0.013g | 0g |
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| Choline | 16.1mg | 15.2mg |
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| Saturated Fat | 0.885g | 0.4g |
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| Monounsaturated Fat | 1.586g | 1.6g |
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| Polyunsaturated fat | 1.542g | 1g |
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| Fructose | 0.8g |
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| Omega-3 - ALA | 0.044g |
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| Omega-6 - Linoleic acid | 1.486g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
295%
188%
Minerals Daily Need Coverage Score
219%
150%
Comparison summary
Which food contains less Sodium?
Lucky Charms Cereal contains less Sodium (difference - 124mg)
Which food is lower in glycemic index?
Lucky Charms Cereal is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Golden Grahams Cereal is lower in Sugar (difference - 1.13g)
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 0.485g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)