Lucky Charms Cereal vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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A recap on the differences between lucky Charms Cereal and golden Grahams Cereal
- Golden Grahams Cereal has less vitamin B6, folate, iron, vitamin B12, zinc, vitamin B3, vitamin B1, vitamin A, vitamin B2, and phosphorus.
- Lucky Charms Cereal covers your daily vitamin B6 needs 107% more than golden Grahams Cereal.
- Golden Grahams Cereal contains 2 times less folate than lucky Charms Cereal. Lucky Charms Cereal contains 741µg of folate, while golden Grahams Cereal contains 323µg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more CalciumCalcium | +34.4% |
| Contains more IronIron | +53.6% |
| Contains more ZincZinc | +53.9% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -16.1% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +160.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +37.1% |
| Contains more Vitamin DVitamin D | +21.9% |
| Contains more Vitamin AVitamin A | +79.4% |
| Contains more Vitamin B1Vitamin B1 | +44.8% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B5Vitamin B5 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +86.6% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more FolateFolate | +129.4% |
| Contains more Vitamin EVitamin E | +42.2% |
| Contains more Vitamin KVitamin K | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.01mg | 1.613mg | 107% |
| Folate | 741µg | 323µg | 105% |
| Iron | 22.27mg | 14.5mg | 97% |
| Vitamin B12 | 6.8µg | 4.8µg | 83% |
| Zinc | 18.62mg | 12.1mg | 59% |
| Vitamin B3 | 25.3mg | 16.1mg | 58% |
| Vitamin B1 | 1.737mg | 1.2mg | 45% |
| Vitamin A | 847µg | 472µg | 42% |
| Vitamin B2 | 1.723mg | 1.4mg | 25% |
| Phosphorus | 289mg | 129mg | 23% |
| Selenium | 14.6µg | 5.6µg | 16% |
| Starch | 37.17g | 15% | |
| Manganese | 2.173mg | 1.848mg | 14% |
| Magnesium | 74mg | 26mg | 11% |
| Calcium | 434mg | 323mg | 11% |
| Omega-6 (Linoleic acid) | 1.486g | 9% | |
| Vitamin C | 26.6mg | 19.4mg | 8% |
| Protein | 7.67g | 5.3g | 5% |
| Sodium | 648mg | 772mg | 5% |
| Vitamin D | 3.9µg | 3.2µg | 4% |
| Polyunsaturated fat | 1.542g | 1g | 4% |
| Fats | 5.02g | 3.2g | 3% |
| Vitamin D* | 156 IU | 129 IU | 3% |
| Omega-3 (ALA) | 0.044g | 3% | |
| Fiber | 5g | 5.6g | 2% |
| Vitamin B5 | 0.439mg | 0.338mg | 2% |
| Saturated fat | 0.885g | 0.4g | 2% |
| Carbs | 80.89g | 85.1g | 1% |
| Copper | 0.213mg | 0.206mg | 1% |
| Vitamin E | 0.45mg | 0.64mg | 1% |
| Vitamin K | 1.4µg | 2µg | 1% |
| Fructose | 0.8g | 1% | |
| Calories | 380kcal | 374kcal | 0% |
| Protein per 100 calories | 2g | 1.4g | N/A |
| Calories per 10 g protein | 495kcal | 706kcal | N/A |
| Weight per 100 calories | 26g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 6.5 | N/A |
| Net carbs | 75.89g | 79.5g | N/A |
| Potassium | 222mg | 206mg | 0% |
| Sugar | 36.13g | 35g | N/A |
| Trans fat | 0.013g | 0g | N/A |
| Choline | 16.1mg | 15.2mg | 0% |
| Monounsaturated fat | 1.586g | 1.6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.67 g
Fats:
5.02 g
Carbs:
80.89 g
Water:
4.15 g
Other:
2.27 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +56.9% |
| Contains more WaterWater | +88.6% |
~equal in
Carbs
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.885 g
Monounsaturated fat:
Mono. Fat
1.586 g
Polyunsaturated fat:
Poly. Fat
1.542 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
| Contains less Sat. FatSaturated fat | -54.8% |
~equal in
Monounsaturated fat
~1.6g
