Lupin Bean vs. Kidney beans — In-Depth Nutrition Comparison
Compare
A recap on differences between lupin Bean and kidney beans
- Lupin Bean is higher in manganese and monounsaturated fat, yet kidney beans is higher in folate, fiber, iron, and vitamin B6.
- Kidney beans covers your daily folate needs 18% more than lupin Bean.
- Lupin Bean contains 30 times more monounsaturated fat than kidney beans. While lupin Bean contains 1.18g of monounsaturated fat, kidney beans contains only 0.039g.
Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +45.7% |
| Contains more ZincZinc | +38% |
| Contains more ManganeseManganese | +57.2% |
| Contains more SeleniumSelenium | +136.4% |
| Contains more PotassiumPotassium | +65.3% |
| Contains more IronIron | +85% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more FolateFolate | +120.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
| Contains more ProteinProtein | +79.6% |
| Contains more FatsFats | +484% |
| Contains more CarbsCarbs | +130.8% |
| Contains more OtherOther | +98.2% |
~equal in
Water
~66.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
| Contains more Mono. FatMonounsaturated fat | +2925.6% |
| Contains more Poly. FatPolyunsaturated fat | +162.6% |
| Contains less Sat. FatSaturated fat | -78.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 59µg | 130µg | 18% |
| Fiber | 2.8g | 6.4g | 14% |
| Protein | 15.57g | 8.67g | 14% |
| Iron | 1.2mg | 2.22mg | 13% |
| Manganese | 0.676mg | 0.43mg | 11% |
| Vitamin B6 | 0.009mg | 0.12mg | 9% |
| Vitamin K | 8.4µg | 7% | |
| Choline | 30.5mg | 6% | |
| Potassium | 245mg | 405mg | 5% |
| Fats | 2.92g | 0.5g | 4% |
| Carbs | 9.88g | 22.8g | 4% |
| Polyunsaturated fat | 0.73g | 0.278g | 3% |
| Monounsaturated fat | 1.18g | 0.039g | 3% |
| Magnesium | 54mg | 42mg | 3% |
| Selenium | 2.6µg | 1.1µg | 3% |
| Zinc | 1.38mg | 1mg | 3% |
| Vitamin B1 | 0.134mg | 0.16mg | 2% |
| Copper | 0.231mg | 0.216mg | 2% |
| Calcium | 51mg | 35mg | 2% |
| Phosphorus | 128mg | 138mg | 1% |
| Saturated fat | 0.346g | 0.073g | 1% |
| Vitamin B3 | 0.495mg | 0.578mg | 1% |
| Vitamin B5 | 0.188mg | 0.22mg | 1% |
| Calories | 119kcal | 127kcal | 0% |
| Vitamin C | 1.1mg | 1.2mg | 0% |
| Net carbs | 7.08g | 16.4g | N/A |
| Sugar | 0.32g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B2 | 0.053mg | 0.058mg | 0% |
| Tryptophan | 0.125mg | 0.104mg | 0% |
| Threonine | 0.573mg | 0.319mg | 0% |
| Isoleucine | 0.695mg | 0.41mg | 0% |
| Leucine | 1.181mg | 0.736mg | 0% |
| Lysine | 0.832mg | 0.607mg | 0% |
| Methionine | 0.11mg | 0.113mg | 0% |
| Phenylalanine | 0.618mg | 0.511mg | 0% |
| Valine | 0.65mg | 0.5mg | 0% |
| Histidine | 0.443mg | 0.238mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
39%
38%
Comparison summary
Which food is lower in Sugar?
Lupin Bean is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Lupin Bean is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Kidney beans is lower in Saturated fat (difference - 0.273g)
Which food is cheaper?
Kidney beans is cheaper (difference - $1.1)
Which food is richer in vitamins?
Kidney beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)