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  6. Lupin Bean vs. Kidney beans

Lupin Bean vs. Kidney beans — In-Depth Nutrition Comparison

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A recap on the differences between lupin Bean and kidney beans

  • Lupin Bean is higher in protein and manganese, yet kidney beans are higher in folate, fiber, iron, and vitamin B6.
  • Kidney beans cover your daily folate needs 18% more than lupin Bean.
  • Lupin Bean contains 6 times more fats than kidney beans. While lupin Bean contains 2.92g of fats, kidney beans contain only 0.5g.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Lupin Bean vs Kidney beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +45.7%
Contains more ZincZinc +38%
Contains more ManganeseManganese +57.2%
Contains more SeleniumSelenium +136.4%
Contains more PotassiumPotassium +65.3%
Contains more IronIron +85%
Contains less SodiumSodium -75%
~equal in Copper ~0.216mg
~equal in Phosphorus ~138mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 0.6% 40% 13% 11% 13% 28% 0% 21% 98%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B3Vitamin B3 +16.8%
Contains more Vitamin B5Vitamin B5 +17%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120.3%
~equal in Vitamin C ~1.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.058mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Kidney beans DV% diff.
Folate 59µg 130µg 18%
Protein 15.57g 8.67g 14%
Fiber 2.8g 6.4g 14%
Iron 1.2mg 2.22mg 13%
Manganese 0.676mg 0.43mg 11%
Vitamin B6 0.009mg 0.12mg 9%
Vitamin K 8.4µg 7%
Choline 30.5mg 6%
Potassium 245mg 405mg 5%
Fats 2.92g 0.5g 4%
Carbs 9.88g 22.8g 4%
Magnesium 54mg 42mg 3%
Zinc 1.38mg 1mg 3%
Selenium 2.6µg 1.1µg 3%
Monounsaturated fat 1.18g 0.039g 3%
Polyunsaturated fat 0.73g 0.278g 3%
Calcium 51mg 35mg 2%
Copper 0.231mg 0.216mg 2%
Vitamin B1 0.134mg 0.16mg 2%
Phosphorus 128mg 138mg 1%
Vitamin B3 0.495mg 0.578mg 1%
Vitamin B5 0.188mg 0.22mg 1%
Saturated fat 0.346g 0.073g 1%
Calories 119kcal 127kcal 0%
Protein per 100 calories 13g 6.8g N/A
Calories per 10 g protein 76kcal 146kcal N/A
Weight per 100 calories 84g 79g N/A
Unsaturated / Saturated Fat ratio 5.5 4.3 N/A
Vitamin C 1.1mg 1.2mg 0%
Net carbs 7.08g 16.4g N/A
Sugar 0.32g N/A
Sodium 4mg 1mg 0%
Vitamin E 0.03mg 0%
Vitamin B2 0.053mg 0.058mg 0%
Tryptophan 0.125mg 0.104mg 0%
Threonine 0.573mg 0.319mg 0%
Isoleucine 0.695mg 0.41mg 0%
Leucine 1.181mg 0.736mg 0%
Lysine 0.832mg 0.607mg 0%
Methionine 0.11mg 0.113mg 0%
Phenylalanine 0.618mg 0.511mg 0%
Valine 0.65mg 0.5mg 0%
Histidine 0.443mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more ProteinProtein +79.6%
Contains more FatsFats +484%
Contains more CarbsCarbs +130.8%
~equal in Water ~66.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains more Mono. FatMonounsaturated fat +2925.6%
Contains more Poly. FatPolyunsaturated fat +162.6%
Contains less Sat. FatSaturated fat -78.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.