Lupin Bean vs. Kidney beans — In-Depth Nutrition Comparison

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A recap on the differences between lupin Bean and kidney beans

Lupin Bean is higher in manganese and monounsaturated fat, yet kidney beans is higher in folate, fiber, iron, and vitamin B6.
Kidney beans covers your daily folate needs 18% more than lupin Bean.
Lupin Bean contains 30 times more monounsaturated fat than kidney beans. While lupin Bean contains 1.18g of monounsaturated fat, kidney beans contains only 0.039g.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lupin Bean

Kidney beans

Contains more MagnesiumMagnesium	+28.6%
Contains more CalciumCalcium	+45.7%
Contains more ZincZinc	+38%
Contains more ManganeseManganese	+57.2%
Contains more SeleniumSelenium	+136.4%

Contains more PotassiumPotassium	+65.3%
Contains more IronIron	+85%
Contains less SodiumSodium	-75%

~equal in Copper ~0.216mg

~equal in Phosphorus ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lupin Bean

Kidney beans

Contains more Vitamin B1Vitamin B1	+19.4%
Contains more Vitamin B3Vitamin B3	+16.8%
Contains more Vitamin B5Vitamin B5	+17%
Contains more Vitamin B6Vitamin B6	+1233.3%
Contains more FolateFolate	+120.3%

~equal in Vitamin C ~1.2mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.058mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	59µg	130µg	18%
Fiber	2.8g	6.4g	14%
Protein	15.57g	8.67g	14%
Iron	1.2mg	2.22mg	13%
Manganese	0.676mg	0.43mg	11%
Vitamin B6	0.009mg	0.12mg	9%
Vitamin K		8.4µg	7%
Choline		30.5mg	6%
Potassium	245mg	405mg	5%
Fats	2.92g	0.5g	4%
Carbs	9.88g	22.8g	4%
Polyunsaturated fat	0.73g	0.278g	3%
Monounsaturated fat	1.18g	0.039g	3%
Magnesium	54mg	42mg	3%
Selenium	2.6µg	1.1µg	3%
Zinc	1.38mg	1mg	3%
Vitamin B1	0.134mg	0.16mg	2%
Copper	0.231mg	0.216mg	2%
Calcium	51mg	35mg	2%
Phosphorus	128mg	138mg	1%
Saturated fat	0.346g	0.073g	1%
Vitamin B3	0.495mg	0.578mg	1%
Vitamin B5	0.188mg	0.22mg	1%
Calories	119kcal	127kcal	0%
Vitamin C	1.1mg	1.2mg	0%
Net carbs	7.08g	16.4g	N/A
Sugar		0.32g	N/A
Sodium	4mg	1mg	0%
Vitamin E		0.03mg	0%
Vitamin B2	0.053mg	0.058mg	0%
Tryptophan	0.125mg	0.104mg	0%
Threonine	0.573mg	0.319mg	0%
Isoleucine	0.695mg	0.41mg	0%
Leucine	1.181mg	0.736mg	0%
Lysine	0.832mg	0.607mg	0%
Methionine	0.11mg	0.113mg	0%
Phenylalanine	0.618mg	0.511mg	0%
Valine	0.65mg	0.5mg	0%
Histidine	0.443mg	0.238mg	0%