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  6. Lupin Bean vs. Chickpea flour (besan)

Lupin Bean vs. Chickpea flour (besan) — In-Depth Nutrition Comparison

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The main differences between Lupin Bean and Chickpea flour (besan)

  • Chickpea flour (besan) is richer than Lupin Bean in Folate, Copper, Iron, Manganese, Vitamin B6, Fiber, Vitamin B1, Phosphorus, Magnesium, and Potassium.
  • Daily need coverage for Folate from Chickpea flour (besan) is 95% higher.

Food types used in this article are Lupins, mature seeds, cooked, boiled, without salt and Chickpea flour (besan).

Infographic

Lupin Bean vs Chickpea flour (besan) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
2
:
8
Chickpea flour (besan)
Chickpea flour (besan)
Contains more Calcium +13.3%
Contains less Sodium -93.8%
Contains more Iron +305%
Contains more Magnesium +207.4%
Contains more Phosphorus +148.4%
Contains more Potassium +245.3%
Contains more Zinc +103.6%
Contains more Copper +294.8%
Contains more Manganese +136.7%
Contains more Selenium +219.2%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Chickpea flour (besan)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 183% 119% 137% 75% 9% 77% 304% 209% 46%
Contains more Calcium +13.3%
Contains less Sodium -93.8%
Contains more Iron +305%
Contains more Magnesium +207.4%
Contains more Phosphorus +148.4%
Contains more Potassium +245.3%
Contains more Zinc +103.6%
Contains more Copper +294.8%
Contains more Manganese +136.7%
Contains more Selenium +219.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
1
:
9
Chickpea flour (besan)
Chickpea flour (besan)
Contains more Vitamin C +∞%
Contains more Vitamin A +485.7%
Contains more Vitamin B1 +262.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +256%
Contains more Vitamin B5 +222.3%
Contains more Vitamin B6 +5366.7%
Contains more Folate +640.7%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Chickpea flour (besan)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 17% 0% 0% 122% 25% 34% 37% 114% 328% 0% 23%
Contains more Vitamin C +∞%
Contains more Vitamin A +485.7%
Contains more Vitamin B1 +262.7%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +256%
Contains more Vitamin B5 +222.3%
Contains more Vitamin B6 +5366.7%
Contains more Folate +640.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
1
:
4
Chickpea flour (besan)
Chickpea flour (besan)
Contains more Water +591.4%
Contains more Protein +43.8%
Contains more Fats +129.1%
Contains more Carbs +485.2%
Contains more Other +412.7%
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Chickpea flour (besan)
22% 7% 58% 10% 3%
Protein: 22.39 g
Fats: 6.69 g
Carbs: 57.82 g
Water: 10.28 g
Other: 2.82 g
Contains more Water +591.4%
Contains more Protein +43.8%
Contains more Fats +129.1%
Contains more Carbs +485.2%
Contains more Other +412.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
1
:
2
Chickpea flour (besan)
Chickpea flour (besan)
Contains less Saturated Fat -50.1%
Contains more Monounsaturated Fat +27.5%
Contains more Polyunsaturated fat +308.6%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Chickpea flour (besan)
13% 29% 58%
Saturated Fat: 0.693 g
Monounsaturated Fat: 1.504 g
Polyunsaturated fat: 2.983 g
Contains less Saturated Fat -50.1%
Contains more Monounsaturated Fat +27.5%
Contains more Polyunsaturated fat +308.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Chickpea flour (besan)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Chickpea flour (besan) Opinion
Net carbs 7.08g 47.02g Chickpea flour (besan)
Protein 15.57g 22.39g Chickpea flour (besan)
Fats 2.92g 6.69g Chickpea flour (besan)
Carbs 9.88g 57.82g Chickpea flour (besan)
Calories 119kcal 387kcal Chickpea flour (besan)
Sugar 10.85g Lupin Bean
Fiber 2.8g 10.8g Chickpea flour (besan)
Calcium 51mg 45mg Lupin Bean
Iron 1.2mg 4.86mg Chickpea flour (besan)
Magnesium 54mg 166mg Chickpea flour (besan)
Phosphorus 128mg 318mg Chickpea flour (besan)
Potassium 245mg 846mg Chickpea flour (besan)
Sodium 4mg 64mg Lupin Bean
Zinc 1.38mg 2.81mg Chickpea flour (besan)
Copper 0.231mg 0.912mg Chickpea flour (besan)
Manganese 0.676mg 1.6mg Chickpea flour (besan)
Selenium 2.6µg 8.3µg Chickpea flour (besan)
Vitamin A 7IU 41IU Chickpea flour (besan)
Vitamin A RAE 0µg 2µg Chickpea flour (besan)
Vitamin E 0.83mg Chickpea flour (besan)
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.486mg Chickpea flour (besan)
Vitamin B2 0.053mg 0.106mg Chickpea flour (besan)
Vitamin B3 0.495mg 1.762mg Chickpea flour (besan)
Vitamin B5 0.188mg 0.606mg Chickpea flour (besan)
Vitamin B6 0.009mg 0.492mg Chickpea flour (besan)
Folate 59µg 437µg Chickpea flour (besan)
Vitamin K 9.1µg Chickpea flour (besan)
Tryptophan 0.125mg Lupin Bean
Threonine 0.573mg Lupin Bean
Isoleucine 0.695mg Lupin Bean
Leucine 1.181mg Lupin Bean
Lysine 0.832mg Lupin Bean
Methionine 0.11mg Lupin Bean
Phenylalanine 0.618mg Lupin Bean
Valine 0.65mg Lupin Bean
Histidine 0.443mg Lupin Bean
Saturated Fat 0.346g 0.693g Lupin Bean
Monounsaturated Fat 1.18g 1.504g Chickpea flour (besan)
Polyunsaturated fat 0.73g 2.983g Chickpea flour (besan)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Chickpea flour (besan)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
58%
Chickpea flour (besan)
Minerals Daily Need Coverage Score
39%
Lupin Bean
117%
Chickpea flour (besan)

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 10.85g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.347g)
Which food is cheaper?
Chickpea flour (besan)
Chickpea flour (besan) is cheaper (difference - $2.3)
Which food is richer in minerals?
Chickpea flour (besan)
Chickpea flour (besan) is relatively richer in minerals
Which food is richer in vitamins?
Chickpea flour (besan)
Chickpea flour (besan) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Chickpea flour (besan) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174288/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.