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Lupin Bean vs Cornmeal - In-Depth Nutrition Comparison

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How are Lupin Bean and Cornmeal different?

  • Lupin Bean is richer in Copper, Manganese, Fiber, Phosphorus, Magnesium, Zinc, Folate, Potassium, and Calcium, while Cornmeal is higher in Vitamin B3.
  • Lupin Bean covers your daily need of Copper 105% more than Cornmeal.
  • Lupin Bean contains 59 times more Calcium than Cornmeal. Lupin Bean contains 176mg of Calcium, while Cornmeal contains 3mg.

Lupins, mature seeds, raw and Cornmeal, degermed, enriched, yellow types were used in this article.

Infographic

Lupin Bean vs Cornmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +5766.7%
Contains more Potassium +613.4%
Contains more Magnesium +518.8%
Contains more Copper +1244.7%
Contains more Zinc +619.7%
Contains more Phosphorus +344.4%
Contains less Sodium -53.3%
Equal in Iron - 4.36
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 1% 13% 23% 26% 19% 43% 1%
Contains more Calcium +5766.7%
Contains more Potassium +613.4%
Contains more Magnesium +518.8%
Contains more Copper +1244.7%
Contains more Zinc +619.7%
Contains more Phosphorus +344.4%
Contains less Sodium -53.3%
Equal in Iron - 4.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +96.2%
Contains more Folate +69.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +126.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 3% 0% 138% 89% 94% 15% 42% 0% 0% 157%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +96.2%
Contains more Folate +69.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +126.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
46
Cornmeal
Mineral Summary Score
138
Lupin Bean
36
Cornmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
43%
Cornmeal
Carbohydrates
40%
Lupin Bean
79%
Cornmeal
Fats
45%
Lupin Bean
8%
Cornmeal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Cornmeal
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 0.936g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lupin Bean Cornmeal Opinion
Calories 371 370 Lupin Bean
Protein 36.17 7.11 Lupin Bean
Fats 9.74 1.75 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 79.45 Cornmeal
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 4.36
Calcium 176 3 Lupin Bean
Potassium 1013 142 Lupin Bean
Magnesium 198 32 Lupin Bean
Sugar 1.61 Lupin Bean
Fiber 18.9 3.9 Lupin Bean
Copper 1.022 0.076 Lupin Bean
Zinc 4.75 0.66 Lupin Bean
Starch 73.3 Cornmeal
Phosphorus 440 99 Lupin Bean
Sodium 15 7 Cornmeal
Vitamin A 0 214 Cornmeal
Vitamin E 0.12 Cornmeal
Vitamin D 0 0
Vitamin B1 0.64 0.551 Lupin Bean
Vitamin B2 0.22 0.382 Cornmeal
Vitamin B3 2.19 4.968 Cornmeal
Vitamin B5 0.75 0.24 Lupin Bean
Vitamin B6 0.357 0.182 Lupin Bean
Vitamin B12 0 0
Vitamin K 0 Cornmeal
Folate 355 209 Lupin Bean
Trans Fat 0 0
Saturated Fat 1.156 0.22 Cornmeal
Monounsaturated Fat 3.94 0.39 Lupin Bean
Polyunsaturated fat 2.439 0.828 Lupin Bean
Tryptophan 0.289 0.038 Lupin Bean
Threonine 1.331 0.172 Lupin Bean
Isoleucine 1.615 0.242 Lupin Bean
Leucine 2.743 1.006 Lupin Bean
Lysine 1.933 0.105 Lupin Bean
Methionine 0.255 0.162 Lupin Bean
Phenylalanine 1.435 0.366 Lupin Bean
Valine 1.51 0.337 Lupin Bean
Histidine 1.03 0.172 Lupin Bean
Fructose 0.17 Cornmeal

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.