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Lupin Bean vs Cornmeal - In-Depth Nutrition Comparison

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How are Lupin Bean and Cornmeal different?

  • Lupin Bean is richer in Copper, Manganese, Fiber, Phosphorus, Magnesium, Zinc, Folate, Potassium, and Calcium, while Cornmeal is higher in Vitamin B3.
  • Lupin Bean covers your daily need of Copper 105% more than Cornmeal.
  • Lupin Bean contains 59 times more Calcium than Cornmeal. Lupin Bean contains 176mg of Calcium, while Cornmeal contains 3mg.

Lupins, mature seeds, raw and Cornmeal, degermed, enriched, yellow types were used in this article.

Infographic

Lupin Bean vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +5766.7%
Contains more Magnesium +518.8%
Contains more Phosphorus +344.4%
Contains more Potassium +613.4%
Contains more Zinc +619.7%
Contains more Copper +1244.7%
Contains less Sodium -53.3%
Equal in Iron - 4.36
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 164% 23% 43% 13% 1% 19% 26%
Contains more Calcium +5766.7%
Contains more Magnesium +518.8%
Contains more Phosphorus +344.4%
Contains more Potassium +613.4%
Contains more Zinc +619.7%
Contains more Copper +1244.7%
Contains less Sodium -53.3%
Equal in Iron - 4.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +96.2%
Contains more Folate +69.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +126.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B5 +212.5%
Contains more Vitamin B6 +96.2%
Contains more Folate +69.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +126.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Cornmeal
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Cornmeal Opinion
Net carbs 21.47g 75.55g Cornmeal
Protein 36.17g 7.11g Lupin Bean
Fats 9.74g 1.75g Lupin Bean
Carbs 40.37g 79.45g Cornmeal
Calories 371kcal 370kcal Lupin Bean
Starch g 73.3g Cornmeal
Fructose g 0.17g Cornmeal
Sugar g 1.61g Lupin Bean
Fiber 18.9g 3.9g Lupin Bean
Calcium 176mg 3mg Lupin Bean
Iron 4.36mg 4.36mg
Magnesium 198mg 32mg Lupin Bean
Phosphorus 440mg 99mg Lupin Bean
Potassium 1013mg 142mg Lupin Bean
Sodium 15mg 7mg Cornmeal
Zinc 4.75mg 0.66mg Lupin Bean
Copper 1.022mg 0.076mg Lupin Bean
Vitamin A 0IU 214IU Cornmeal
Vitamin E mg 0.12mg Cornmeal
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.551mg Lupin Bean
Vitamin B2 0.22mg 0.382mg Cornmeal
Vitamin B3 2.19mg 4.968mg Cornmeal
Vitamin B5 0.75mg 0.24mg Lupin Bean
Vitamin B6 0.357mg 0.182mg Lupin Bean
Folate 355µg 209µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Cornmeal
Tryptophan 0.289mg 0.038mg Lupin Bean
Threonine 1.331mg 0.172mg Lupin Bean
Isoleucine 1.615mg 0.242mg Lupin Bean
Leucine 2.743mg 1.006mg Lupin Bean
Lysine 1.933mg 0.105mg Lupin Bean
Methionine 0.255mg 0.162mg Lupin Bean
Phenylalanine 1.435mg 0.366mg Lupin Bean
Valine 1.51mg 0.337mg Lupin Bean
Histidine 1.03mg 0.172mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.156g 0.22g Cornmeal
Monounsaturated Fat 3.94g 0.39g Lupin Bean
Polyunsaturated fat 2.439g 0.828g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
46
Cornmeal
Mineral Summary Score
138
Lupin Bean
36
Cornmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
43%
Cornmeal
Carbohydrates
40%
Lupin Bean
79%
Cornmeal
Fats
45%
Lupin Bean
8%
Cornmeal

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 0.936g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.