Lupin Bean vs. Cornmeal — In-Depth Nutrition Comparison
How are Lupin Bean and Cornmeal different?
- Lupin Bean is higher in Manganese, Copper, and Zinc, however, Cornmeal is richer in Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Selenium, and Vitamin B6.
- Daily need coverage for Iron from Cornmeal is 40% higher.
- Lupin Bean contains 4 times more Manganese than Cornmeal. While Lupin Bean contains 0.676mg of Manganese, Cornmeal contains only 0.174mg.
Lupins, mature seeds, cooked, boiled, without salt and Cornmeal, degermed, enriched, yellow are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||11µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|