Lupin Bean vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
Significant differences between Lupin Bean and Cowpea (Black-eyed pea)
- Lupin Bean has more Manganese, and Monounsaturated Fat, however, Cowpea (Black-eyed pea) is richer in Folate, Iron, Fiber, Vitamin B6, and Vitamin B1.
- Cowpea (Black-eyed pea) covers your daily Folate needs 37% more than Lupin Bean.
- Cowpea (Black-eyed pea) has 27 times less Monounsaturated Fat than Lupin Bean. Lupin Bean has 1.18g of Monounsaturated Fat, while Cowpea (Black-eyed pea) has 0.044g.
Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|