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  6. Lupin Bean vs. Cowpea (Black-eyed pea)

Lupin Bean vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between Lupin Bean and Cowpea (Black-eyed pea)

  • Lupin Bean has more Manganese, and Monounsaturated Fat, however, Cowpea (Black-eyed pea) is richer in Folate, Iron, Fiber, Vitamin B6, and Vitamin B1.
  • Cowpea (Black-eyed pea) covers your daily Folate needs 37% more than Lupin Bean.
  • Cowpea (Black-eyed pea) has 27 times less Monounsaturated Fat than Lupin Bean. Lupin Bean has 1.18g of Monounsaturated Fat, while Cowpea (Black-eyed pea) has 0.044g.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Lupin Bean vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
5
:
4
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +112.5%
Contains more Manganese +42.3%
Contains more Iron +109.2%
Contains more Phosphorus +21.9%
Contains more Potassium +13.5%
Contains more Copper +16%
Equal in Magnesium - 53
Equal in Sodium - 4
Equal in Zinc - 1.29
Equal in Selenium - 2.5
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +112.5%
Contains more Manganese +42.3%
Contains more Iron +109.2%
Contains more Phosphorus +21.9%
Contains more Potassium +13.5%
Contains more Copper +16%
Equal in Magnesium - 53
Equal in Sodium - 4
Equal in Zinc - 1.29
Equal in Selenium - 2.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
1
:
8
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin C +175%
Contains more Vitamin A +114.3%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +1011.1%
Contains more Folate +252.5%
Equal in Vitamin B2 - 0.055
Equal in Vitamin B3 - 0.495
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin C +175%
Contains more Vitamin A +114.3%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +1011.1%
Contains more Folate +252.5%
Equal in Vitamin B2 - 0.055
Equal in Vitamin B3 - 0.495

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
3
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Protein +101.4%
Contains more Fats +450.9%
Contains more Carbs +110.1%
Contains more Other +70.9%
Equal in Water - 70.04
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Protein +101.4%
Contains more Fats +450.9%
Contains more Carbs +110.1%
Contains more Other +70.9%
Equal in Water - 70.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +2581.8%
Contains more Polyunsaturated fat +224.4%
Contains less Saturated Fat -60.1%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +2581.8%
Contains more Polyunsaturated fat +224.4%
Contains less Saturated Fat -60.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Cowpea (Black-eyed pea) Opinion
Net carbs 7.08g 14.26g Cowpea (Black-eyed pea)
Protein 15.57g 7.73g Lupin Bean
Fats 2.92g 0.53g Lupin Bean
Carbs 9.88g 20.76g Cowpea (Black-eyed pea)
Calories 119kcal 116kcal Lupin Bean
Sugar 3.3g Lupin Bean
Fiber 2.8g 6.5g Cowpea (Black-eyed pea)
Calcium 51mg 24mg Lupin Bean
Iron 1.2mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 54mg 53mg Lupin Bean
Phosphorus 128mg 156mg Cowpea (Black-eyed pea)
Potassium 245mg 278mg Cowpea (Black-eyed pea)
Sodium 4mg 4mg
Zinc 1.38mg 1.29mg Lupin Bean
Copper 0.231mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.676mg 0.475mg Lupin Bean
Selenium 2.6µg 2.5µg Lupin Bean
Vitamin A 7IU 15IU Cowpea (Black-eyed pea)
Vitamin A RAE 0µg 1µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg Cowpea (Black-eyed pea)
Vitamin C 1.1mg 0.4mg Lupin Bean
Vitamin B1 0.134mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.053mg 0.055mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg 0.495mg
Vitamin B5 0.188mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.009mg 0.1mg Cowpea (Black-eyed pea)
Folate 59µg 208µg Cowpea (Black-eyed pea)
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.125mg 0.095mg Lupin Bean
Threonine 0.573mg 0.294mg Lupin Bean
Isoleucine 0.695mg 0.314mg Lupin Bean
Leucine 1.181mg 0.592mg Lupin Bean
Lysine 0.832mg 0.523mg Lupin Bean
Methionine 0.11mg 0.11mg
Phenylalanine 0.618mg 0.451mg Lupin Bean
Valine 0.65mg 0.368mg Lupin Bean
Histidine 0.443mg 0.24mg Lupin Bean
Saturated Fat 0.346g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 1.18g 0.044g Lupin Bean
Polyunsaturated fat 0.73g 0.225g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
39%
Lupin Bean
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 52)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.208g)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $0.3)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.