Lupin Bean vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
How are Lupin Bean and Cowpea (Black-eyed pea) different?
- Lupin Bean has more Copper, Manganese, Fiber, Phosphorus, Folate, Vitamin B1, Magnesium, Zinc, Iron, and Potassium than Cowpea (Black-eyed pea).
- Daily need coverage for Copper from Lupin Bean is 84% higher.
- Lupin Bean contains 5 times more Manganese than Cowpea (Black-eyed pea). While Lupin Bean contains 2.382mg of Manganese, Cowpea (Black-eyed pea) contains only 0.475mg.
Lupins, mature seeds, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|