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  6. Lupin Bean vs. Cowpea (Black-eyed pea)

Lupin Bean vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between Lupin Bean and Cowpea (Black-eyed pea)

  • Lupin Bean has more Manganese, and Monounsaturated Fat, however, Cowpea (Black-eyed pea) is richer in Folate, Iron, Fiber, Vitamin B6, and Vitamin B1.
  • Cowpea (Black-eyed pea) covers your daily Folate needs 37% more than Lupin Bean.
  • Cowpea (Black-eyed pea) has 27 times less Monounsaturated Fat than Lupin Bean. Lupin Bean has 1.18g of Monounsaturated Fat, while Cowpea (Black-eyed pea) has 0.044g.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Lupin Bean vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +112.5%
Contains more ManganeseManganese +42.3%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +109.2%
Contains more CopperCopper +16%
Contains more PhosphorusPhosphorus +21.9%
~equal in Magnesium ~53mg
~equal in Zinc ~1.29mg
~equal in Sodium ~4mg
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.9% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin B1Vitamin B1 +50.7%
Contains more Vitamin B5Vitamin B5 +118.6%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more FolateFolate +252.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B3 ~0.495mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +101.4%
Contains more FatsFats +450.9%
Contains more CarbsCarbs +110.1%
Contains more OtherOther +70.9%
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
34% 11% 55%
Saturated Fat: Sat. Fat 0.138 g
Monounsaturated Fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated Fat +2581.8%
Contains more Poly. FatPolyunsaturated fat +224.4%
Contains less Sat. FatSaturated Fat -60.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Cowpea (Black-eyed pea) Opinion
Calories 119kcal 116kcal Lupin Bean
Protein 15.57g 7.73g Lupin Bean
Fats 2.92g 0.53g Lupin Bean
Vitamin C 1.1mg 0.4mg Lupin Bean
Net carbs 7.08g 14.26g Cowpea (Black-eyed pea)
Carbs 9.88g 20.76g Cowpea (Black-eyed pea)
Magnesium 54mg 53mg Lupin Bean
Calcium 51mg 24mg Lupin Bean
Potassium 245mg 278mg Cowpea (Black-eyed pea)
Iron 1.2mg 2.51mg Cowpea (Black-eyed pea)
Sugar 3.3g Lupin Bean
Fiber 2.8g 6.5g Cowpea (Black-eyed pea)
Copper 0.231mg 0.268mg Cowpea (Black-eyed pea)
Zinc 1.38mg 1.29mg Lupin Bean
Phosphorus 128mg 156mg Cowpea (Black-eyed pea)
Sodium 4mg 4mg
Vitamin A 7IU 15IU Cowpea (Black-eyed pea)
Vitamin A 0µg 1µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg Cowpea (Black-eyed pea)
Manganese 0.676mg 0.475mg Lupin Bean
Selenium 2.6µg 2.5µg Lupin Bean
Vitamin B1 0.134mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.053mg 0.055mg Cowpea (Black-eyed pea)
Vitamin B3 0.495mg 0.495mg
Vitamin B5 0.188mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.009mg 0.1mg Cowpea (Black-eyed pea)
Vitamin K 1.7µg Cowpea (Black-eyed pea)
Folate 59µg 208µg Cowpea (Black-eyed pea)
Choline 32.2mg Cowpea (Black-eyed pea)
Saturated Fat 0.346g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 1.18g 0.044g Lupin Bean
Polyunsaturated fat 0.73g 0.225g Lupin Bean
Tryptophan 0.125mg 0.095mg Lupin Bean
Threonine 0.573mg 0.294mg Lupin Bean
Isoleucine 0.695mg 0.314mg Lupin Bean
Leucine 1.181mg 0.592mg Lupin Bean
Lysine 0.832mg 0.523mg Lupin Bean
Methionine 0.11mg 0.11mg
Phenylalanine 0.618mg 0.451mg Lupin Bean
Valine 0.65mg 0.368mg Lupin Bean
Histidine 0.443mg 0.24mg Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lupin Bean
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
39%
Lupin Bean
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 52)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.208g)
Which food is cheaper?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is cheaper (difference - $0.3)
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.