Lupin Bean vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between lupin Bean and cowpea (Black-eyed pea)

Lupin Bean has more manganese and monounsaturated fat; however, cowpea (Black-eyed pea) is richer in folate, iron, fiber, vitamin B6, and vitamin B1.
Cowpea (Black-eyed pea) covers your daily folate needs 37% more than lupin Bean.
Cowpea (Black-eyed pea) has 27 times less monounsaturated fat than lupin Bean. Lupin Bean has 1.18g of monounsaturated fat, while cowpea (Black-eyed pea) has 0.044g.

Specific food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lupin Bean

Cowpea (Black-eyed pea)

Contains more CalciumCalcium	+112.5%
Contains more ManganeseManganese	+42.3%

Contains more PotassiumPotassium	+13.5%
Contains more IronIron	+109.2%
Contains more CopperCopper	+16%
Contains more PhosphorusPhosphorus	+21.9%

~equal in Magnesium ~53mg

~equal in Zinc ~1.29mg

~equal in Sodium ~4mg

~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lupin Bean

Cowpea (Black-eyed pea)

Contains more Vitamin CVitamin C

+175%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+50.7%
Contains more Vitamin B5Vitamin B5	+118.6%
Contains more Vitamin B6Vitamin B6	+1011.1%
Contains more FolateFolate	+252.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.055mg

~equal in Vitamin B3 ~0.495mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	59µg	208µg	37%
Protein	15.57g	7.73g	16%
Iron	1.2mg	2.51mg	16%
Fiber	2.8g	6.5g	15%
Manganese	0.676mg	0.475mg	9%
Vitamin B6	0.009mg	0.1mg	7%
Choline		32.2mg	6%
Vitamin B1	0.134mg	0.202mg	6%
Carbs	9.88g	20.76g	4%
Vitamin B5	0.188mg	0.411mg	4%
Copper	0.231mg	0.268mg	4%
Phosphorus	128mg	156mg	4%
Fats	2.92g	0.53g	4%
Monounsaturated fat	1.18g	0.044g	3%
Calcium	51mg	24mg	3%
Polyunsaturated fat	0.73g	0.225g	3%
Vitamin E		0.28mg	2%
Potassium	245mg	278mg	1%
Saturated fat	0.346g	0.138g	1%
Zinc	1.38mg	1.29mg	1%
Vitamin C	1.1mg	0.4mg	1%
Vitamin K		1.7µg	1%
Calories	119kcal	116kcal	0%
Net carbs	7.08g	14.26g	N/A
Magnesium	54mg	53mg	0%
Sugar		3.3g	N/A
Sodium	4mg	4mg	0%
Vitamin A	0µg	1µg	0%
Selenium	2.6µg	2.5µg	0%
Vitamin B2	0.053mg	0.055mg	0%
Vitamin B3	0.495mg	0.495mg	0%
Tryptophan	0.125mg	0.095mg	0%
Threonine	0.573mg	0.294mg	0%
Isoleucine	0.695mg	0.314mg	0%
Leucine	1.181mg	0.592mg	0%
Lysine	0.832mg	0.523mg	0%
Methionine	0.11mg	0.11mg	0%
Phenylalanine	0.618mg	0.451mg	0%
Valine	0.65mg	0.368mg	0%
Histidine	0.443mg	0.24mg	0%