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Lupin Bean vs Cumin - In-Depth Nutrition Comparison

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Significant differences between Lupin Bean and Cumin

  • Lupin Bean has more Folate, Fiber, and Copper, however Cumin is richer in Iron, Calcium, Manganese, Magnesium, Potassium, Vitamin B3, and Phosphorus.
  • Cumin covers your daily Iron needs 775% more than Lupin Bean.
  • Cumin has 36 times less Folate than Lupin Bean. Lupin Bean has 355µg of Folate, while Cumin has 10µg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Spices, cumin seed.

Infographic

Lupin Bean vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -91.1%
Contains more Copper +17.9%
Contains more Calcium +429%
Contains more Iron +1422%
Contains more Magnesium +84.8%
Contains more Phosphorus +13.4%
Contains more Potassium +76.5%
Equal in Zinc - 4.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains less Sodium -91.1%
Contains more Copper +17.9%
Contains more Calcium +429%
Contains more Iron +1422%
Contains more Magnesium +84.8%
Contains more Phosphorus +13.4%
Contains more Potassium +76.5%
Equal in Zinc - 4.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cumin
Contains more Folate +3450%
Contains more Vitamin A +∞%
Contains more Vitamin C +60.4%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +21.8%
Equal in Vitamin B1 - 0.628
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Folate +3450%
Contains more Vitamin A +∞%
Contains more Vitamin C +60.4%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +21.8%
Equal in Vitamin B1 - 0.628

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Cumin Opinion
Net carbs 21.47g 33.74g Cumin
Protein 36.17g 17.81g Lupin Bean
Fats 9.74g 22.27g Cumin
Carbs 40.37g 44.24g Cumin
Calories 371kcal 375kcal Cumin
Starch g g
Fructose g g
Sugar g 2.25g Lupin Bean
Fiber 18.9g 10.5g Lupin Bean
Calcium 176mg 931mg Cumin
Iron 4.36mg 66.36mg Cumin
Magnesium 198mg 366mg Cumin
Phosphorus 440mg 499mg Cumin
Potassium 1013mg 1788mg Cumin
Sodium 15mg 168mg Lupin Bean
Zinc 4.75mg 4.8mg Cumin
Copper 1.022mg 0.867mg Lupin Bean
Vitamin A 0IU 1270IU Cumin
Vitamin E mg 3.33mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 7.7mg Cumin
Vitamin B1 0.64mg 0.628mg Lupin Bean
Vitamin B2 0.22mg 0.327mg Cumin
Vitamin B3 2.19mg 4.579mg Cumin
Vitamin B5 0.75mg mg Lupin Bean
Vitamin B6 0.357mg 0.435mg Cumin
Folate 355µg 10µg Lupin Bean
Vitamin B12 0µg 0µg
Vitamin K µg 5.4µg Cumin
Tryptophan 0.289mg mg Lupin Bean
Threonine 1.331mg mg Lupin Bean
Isoleucine 1.615mg mg Lupin Bean
Leucine 2.743mg mg Lupin Bean
Lysine 1.933mg mg Lupin Bean
Methionine 0.255mg mg Lupin Bean
Phenylalanine 1.435mg mg Lupin Bean
Valine 1.51mg mg Lupin Bean
Histidine 1.03mg mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g g Cumin
Saturated Fat 1.156g 1.535g Lupin Bean
Monounsaturated Fat 3.94g 14.04g Cumin
Polyunsaturated fat 2.439g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
51
Cumin
Mineral Summary Score
138
Lupin Bean
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
107%
Cumin
Carbohydrates
40%
Lupin Bean
44%
Cumin
Fats
45%
Lupin Bean
103%
Cumin

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.379g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.7)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.