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  6. Lupin Bean vs. Cumin

Lupin Bean vs. Cumin — In-Depth Nutrition Comparison

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Differences between Lupin Bean and Cumin

  • Lupin Bean contains less Iron, Manganese, Calcium, Magnesium, Copper, Phosphorus, Potassium, Vitamin B1, Vitamin B6, and Zinc than Cumin.
  • Cumin's daily need coverage for Iron is 815% higher.

The food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Spices, cumin seed.

Infographic

Lupin Bean vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
1
:
9
Cumin
Cumin
Contains less Sodium -97.6%
Contains more Calcium +1725.5%
Contains more Iron +5430%
Contains more Magnesium +577.8%
Contains more Phosphorus +289.8%
Contains more Potassium +629.8%
Contains more Zinc +247.8%
Contains more Copper +275.3%
Contains more Manganese +393%
Contains more Selenium +100%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -97.6%
Contains more Calcium +1725.5%
Contains more Iron +5430%
Contains more Magnesium +577.8%
Contains more Phosphorus +289.8%
Contains more Potassium +629.8%
Contains more Zinc +247.8%
Contains more Copper +275.3%
Contains more Manganese +393%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
2
:
8
Cumin
Cumin
Contains more Folate +490%
Contains more Vitamin A +18042.9%
Contains more Vitamin C +600%
Contains more Vitamin B1 +368.7%
Contains more Vitamin B2 +517%
Contains more Vitamin B3 +825.1%
Contains more Vitamin B6 +4733.3%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Folate +490%
Contains more Vitamin A +18042.9%
Contains more Vitamin C +600%
Contains more Vitamin B1 +368.7%
Contains more Vitamin B2 +517%
Contains more Vitamin B3 +825.1%
Contains more Vitamin B6 +4733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
1
:
4
Cumin
Cumin
Contains more Water +781.9%
Contains more Protein +14.4%
Contains more Fats +662.7%
Contains more Carbs +347.8%
Contains more Other +1285.5%
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Water +781.9%
Contains more Protein +14.4%
Contains more Fats +662.7%
Contains more Carbs +347.8%
Contains more Other +1285.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
1
:
2
Cumin
Cumin
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +1089.8%
Contains more Polyunsaturated fat +349.2%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -77.5%
Contains more Monounsaturated Fat +1089.8%
Contains more Polyunsaturated fat +349.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Cumin Opinion
Net carbs 7.08g 33.74g Cumin
Protein 15.57g 17.81g Cumin
Fats 2.92g 22.27g Cumin
Carbs 9.88g 44.24g Cumin
Calories 119kcal 375kcal Cumin
Sugar 2.25g Lupin Bean
Fiber 2.8g 10.5g Cumin
Calcium 51mg 931mg Cumin
Iron 1.2mg 66.36mg Cumin
Magnesium 54mg 366mg Cumin
Phosphorus 128mg 499mg Cumin
Potassium 245mg 1788mg Cumin
Sodium 4mg 168mg Lupin Bean
Zinc 1.38mg 4.8mg Cumin
Copper 0.231mg 0.867mg Cumin
Manganese 0.676mg 3.333mg Cumin
Selenium 2.6µg 5.2µg Cumin
Vitamin A 7IU 1270IU Cumin
Vitamin A RAE 0µg 64µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 1.1mg 7.7mg Cumin
Vitamin B1 0.134mg 0.628mg Cumin
Vitamin B2 0.053mg 0.327mg Cumin
Vitamin B3 0.495mg 4.579mg Cumin
Vitamin B5 0.188mg Lupin Bean
Vitamin B6 0.009mg 0.435mg Cumin
Folate 59µg 10µg Lupin Bean
Vitamin K 5.4µg Cumin
Tryptophan 0.125mg Lupin Bean
Threonine 0.573mg Lupin Bean
Isoleucine 0.695mg Lupin Bean
Leucine 1.181mg Lupin Bean
Lysine 0.832mg Lupin Bean
Methionine 0.11mg Lupin Bean
Phenylalanine 0.618mg Lupin Bean
Valine 0.65mg Lupin Bean
Histidine 0.443mg Lupin Bean
Saturated Fat 0.346g 1.535g Lupin Bean
Monounsaturated Fat 1.18g 14.04g Cumin
Polyunsaturated fat 0.73g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
51%
Cumin
Minerals Daily Need Coverage Score
39%
Lupin Bean
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 164mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.189g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.7)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.