Lupin Bean vs. Cumin — In-Depth Nutrition Comparison
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Differences between lupin Bean and cumin
- Lupin Bean contains less iron, manganese, calcium, magnesium, copper, phosphorus, potassium, vitamin B1, vitamin B6, and zinc than cumin.
- Cumin's daily need coverage for iron is 815% higher.
The food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.6% |
| Contains more MagnesiumMagnesium | +577.8% |
| Contains more CalciumCalcium | +1725.5% |
| Contains more PotassiumPotassium | +629.8% |
| Contains more IronIron | +5430% |
| Contains more CopperCopper | +275.3% |
| Contains more ZincZinc | +247.8% |
| Contains more PhosphorusPhosphorus | +289.8% |
| Contains more ManganeseManganese | +393% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +490% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368.7% |
| Contains more Vitamin B2Vitamin B2 | +517% |
| Contains more Vitamin B3Vitamin B3 | +825.1% |
| Contains more Vitamin B6Vitamin B6 | +4733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.2mg | 66.36mg | 815% |
| Manganese | 0.676mg | 3.333mg | 116% |
| Calcium | 51mg | 931mg | 88% |
| Magnesium | 54mg | 366mg | 74% |
| Copper | 0.231mg | 0.867mg | 71% |
| Phosphorus | 128mg | 499mg | 53% |
| Potassium | 245mg | 1788mg | 45% |
| Vitamin B1 | 0.134mg | 0.628mg | 41% |
| Vitamin B6 | 0.009mg | 0.435mg | 33% |
| Monounsaturated fat | 1.18g | 14.04g | 32% |
| Fiber | 2.8g | 10.5g | 31% |
| Zinc | 1.38mg | 4.8mg | 31% |
| Fats | 2.92g | 22.27g | 30% |
| Vitamin B3 | 0.495mg | 4.579mg | 26% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B2 | 0.053mg | 0.327mg | 21% |
| Polyunsaturated fat | 0.73g | 3.279g | 17% |
| Calories | 119kcal | 375kcal | 13% |
| Folate | 59µg | 10µg | 12% |
| Carbs | 9.88g | 44.24g | 11% |
| Vitamin A | 0µg | 64µg | 7% |
| Sodium | 4mg | 168mg | 7% |
| Vitamin C | 1.1mg | 7.7mg | 7% |
| Selenium | 2.6µg | 5.2µg | 5% |
| Vitamin K | 5.4µg | 5% | |
| Saturated fat | 0.346g | 1.535g | 5% |
| Protein | 15.57g | 17.81g | 4% |
| Vitamin B5 | 0.188mg | 4% | |
| Choline | 24.7mg | 4% | |
| Net carbs | 7.08g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.573mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 1.181mg | 0% | |
| Lysine | 0.832mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.618mg | 0% | |
| Valine | 0.65mg | 0% | |
| Histidine | 0.443mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more WaterWater | +781.9% |
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +662.7% |
| Contains more CarbsCarbs | +347.8% |
| Contains more OtherOther | +1285.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +1089.8% |
| Contains more Poly. FatPolyunsaturated fat | +349.2% |
