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Lupin Bean vs Cumin - In-Depth Nutrition Comparison

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Significant differences between Lupin Bean and Cumin

  • Lupin Bean has more Folate, Fiber, and Copper, however Cumin is richer in Iron, Calcium, Manganese, Magnesium, Potassium, Vitamin B3, and Phosphorus.
  • Cumin covers your daily Iron needs 775% more than Lupin Bean.
  • Cumin has 36 times less Folate than Lupin Bean. Lupin Bean has 355µg of Folate, while Cumin has 10µg.

Specific food types used in this comparison are Lupins, mature seeds, raw and Spices, cumin seed.

Infographic

Lupin Bean vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cumin
Contains more Copper +17.9%
Contains less Sodium -91.1%
Contains more Iron +1422%
Contains more Calcium +429%
Contains more Potassium +76.5%
Contains more Magnesium +84.8%
Contains more Phosphorus +13.4%
Equal in Zinc - 4.8
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Copper +17.9%
Contains less Sodium -91.1%
Contains more Iron +1422%
Contains more Calcium +429%
Contains more Potassium +76.5%
Contains more Magnesium +84.8%
Contains more Phosphorus +13.4%
Equal in Zinc - 4.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cumin
Contains more Folate +3450%
Contains more Vitamin C +60.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +21.8%
Equal in Vitamin B1 - 0.628
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Folate +3450%
Contains more Vitamin C +60.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +21.8%
Equal in Vitamin B1 - 0.628

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
51
Cumin
Mineral Summary Score
138
Lupin Bean
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
107%
Cumin
Carbohydrates
40%
Lupin Bean
44%
Cumin
Fats
45%
Lupin Bean
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 153mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.379g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.7)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Lupin Bean Cumin Opinion
Calories 371 375 Cumin
Protein 36.17 17.81 Lupin Bean
Fats 9.74 22.27 Cumin
Vitamin C 4.8 7.7 Cumin
Carbs 40.37 44.24 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 66.36 Cumin
Calcium 176 931 Cumin
Potassium 1013 1788 Cumin
Magnesium 198 366 Cumin
Sugar 2.25 Lupin Bean
Fiber 18.9 10.5 Lupin Bean
Copper 1.022 0.867 Lupin Bean
Zinc 4.75 4.8 Cumin
Starch
Phosphorus 440 499 Cumin
Sodium 15 168 Lupin Bean
Vitamin A 0 1270 Cumin
Vitamin E 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.64 0.628 Lupin Bean
Vitamin B2 0.22 0.327 Cumin
Vitamin B3 2.19 4.579 Cumin
Vitamin B5 0.75 Lupin Bean
Vitamin B6 0.357 0.435 Cumin
Vitamin B12 0 0
Vitamin K 5.4 Cumin
Folate 355 10 Lupin Bean
Trans Fat 0 Cumin
Saturated Fat 1.156 1.535 Lupin Bean
Monounsaturated Fat 3.94 14.04 Cumin
Polyunsaturated fat 2.439 3.279 Cumin
Tryptophan 0.289 Lupin Bean
Threonine 1.331 Lupin Bean
Isoleucine 1.615 Lupin Bean
Leucine 2.743 Lupin Bean
Lysine 1.933 Lupin Bean
Methionine 0.255 Lupin Bean
Phenylalanine 1.435 Lupin Bean
Valine 1.51 Lupin Bean
Histidine 1.03 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.