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  6. Lupin Bean vs. Mung beans

Lupin Bean vs. Mung beans — In-Depth Nutrition Comparison

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How are lupin Bean and mung beans different?

  • Lupin Bean is richer in manganese, copper, monounsaturated fat, and polyunsaturated fat, while mung beans are higher in folate and fiber.
  • Mung beans cover your daily need for folate, 25% more than lupin Bean.
  • Lupin Bean contains 22 times more monounsaturated fat than mung beans. Lupin Bean contains 1.18g of monounsaturated fat, while mung beans contain 0.054g.

Lupins, mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Lupin Bean vs Mung beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +88.9%
Contains more CopperCopper +48.1%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +29.3%
Contains more ManganeseManganese +126.8%
Contains more IronIron +16.7%
Contains less SodiumSodium -50%
~equal in Potassium ~266mg
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B5Vitamin B5 +118.1%
Contains more Vitamin B6Vitamin B6 +644.4%
Contains more FolateFolate +169.5%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Mung beans DV% diff.
Folate 59µg 159µg 25%
Fiber 2.8g 7.6g 19%
Protein 15.57g 7.02g 17%
Manganese 0.676mg 0.298mg 16%
Copper 0.231mg 0.156mg 8%
Choline 29.4mg 5%
Zinc 1.38mg 0.84mg 5%
Fats 2.92g 0.38g 4%
Polyunsaturated fat 0.73g 0.128g 4%
Vitamin B5 0.188mg 0.41mg 4%
Vitamin B6 0.009mg 0.067mg 4%
Phosphorus 128mg 99mg 4%
Vitamin B1 0.134mg 0.164mg 3%
Iron 1.2mg 1.4mg 3%
Carbs 9.88g 19.15g 3%
Monounsaturated fat 1.18g 0.054g 3%
Calcium 51mg 27mg 2%
Vitamin K 2.7µg 2%
Saturated fat 0.346g 0.116g 1%
Vitamin B3 0.495mg 0.577mg 1%
Calories 119kcal 105kcal 1%
Vitamin B2 0.053mg 0.061mg 1%
Potassium 245mg 266mg 1%
Vitamin E 0.15mg 1%
Magnesium 54mg 48mg 1%
Vitamin C 1.1mg 1mg 0%
Net carbs 7.08g 11.55g N/A
Sugar 2g N/A
Sodium 4mg 2mg 0%
Vitamin A 0µg 1µg 0%
Selenium 2.6µg 2.5µg 0%
Tryptophan 0.125mg 0.076mg 0%
Threonine 0.573mg 0.23mg 0%
Isoleucine 0.695mg 0.297mg 0%
Leucine 1.181mg 0.544mg 0%
Lysine 0.832mg 0.49mg 0%
Methionine 0.11mg 0.084mg 0%
Phenylalanine 0.618mg 0.425mg 0%
Valine 0.65mg 0.364mg 0%
Histidine 0.443mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more ProteinProtein +121.8%
Contains more FatsFats +668.4%
Contains more CarbsCarbs +93.8%
Contains more OtherOther +43.6%
~equal in Water ~72.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains more Mono. FatMonounsaturated fat +2085.2%
Contains more Poly. FatPolyunsaturated fat +470.3%
Contains less Sat. FatSaturated fat -66.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.