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  6. Lupin Bean vs. Mung beans

Lupin Bean vs. Mung beans — In-Depth Nutrition Comparison

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How are lupin Bean and mung beans different?

  • Lupin Bean is richer in protein, manganese, and copper, while mung beans are higher in folate and fiber.
  • Mung beans cover your daily need for folate 25% more than lupin Bean.
  • Lupin Bean contains 8 times more fats than mung beans. Lupin Bean contains 2.92g of fats, while mung beans contain 0.38g.

Lupins, mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Lupin Bean vs Mung beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +88.9%
Contains more CopperCopper +48.1%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +29.3%
Contains more ManganeseManganese +126.8%
Contains more IronIron +16.7%
Contains less SodiumSodium -50%
~equal in Potassium ~266mg
~equal in Selenium ~2.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 3% 41% 14% 11% 25% 15% 0% 6.8% 119%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B5Vitamin B5 +118.1%
Contains more Vitamin B6Vitamin B6 +644.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +169.5%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Mung beans DV% diff.
Folate 59µg 159µg 25%
Fiber 2.8g 7.6g 19%
Protein 15.57g 7.02g 17%
Manganese 0.676mg 0.298mg 16%
Copper 0.231mg 0.156mg 8%
Zinc 1.38mg 0.84mg 5%
Choline 29.4mg 5%
Fats 2.92g 0.38g 4%
Phosphorus 128mg 99mg 4%
Vitamin B5 0.188mg 0.41mg 4%
Vitamin B6 0.009mg 0.067mg 4%
Polyunsaturated fat 0.73g 0.128g 4%
Carbs 9.88g 19.15g 3%
Iron 1.2mg 1.4mg 3%
Vitamin B1 0.134mg 0.164mg 3%
Monounsaturated fat 1.18g 0.054g 3%
Calcium 51mg 27mg 2%
Vitamin K 2.7µg 2%
Calories 119kcal 105kcal 1%
Magnesium 54mg 48mg 1%
Potassium 245mg 266mg 1%
Vitamin E 0.15mg 1%
Vitamin B2 0.053mg 0.061mg 1%
Vitamin B3 0.495mg 0.577mg 1%
Saturated fat 0.346g 0.116g 1%
Protein per 100 calories 13g 6.7g N/A
Calories per 10 g protein 76kcal 150kcal N/A
Weight per 100 calories 84g 95g N/A
Unsaturated / Saturated Fat ratio 5.5 1.6 N/A
Vitamin C 1.1mg 1mg 0%
Net carbs 7.08g 11.55g N/A
Sugar 2g N/A
Sodium 4mg 2mg 0%
Vitamin A 0µg 1µg 0%
Selenium 2.6µg 2.5µg 0%
Tryptophan 0.125mg 0.076mg 0%
Threonine 0.573mg 0.23mg 0%
Isoleucine 0.695mg 0.297mg 0%
Leucine 1.181mg 0.544mg 0%
Lysine 0.832mg 0.49mg 0%
Methionine 0.11mg 0.084mg 0%
Phenylalanine 0.618mg 0.425mg 0%
Valine 0.65mg 0.364mg 0%
Histidine 0.443mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more ProteinProtein +121.8%
Contains more FatsFats +668.4%
Contains more CarbsCarbs +93.8%
~equal in Water ~72.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains more Mono. FatMonounsaturated fat +2085.2%
Contains more Poly. FatPolyunsaturated fat +470.3%
Contains less Sat. FatSaturated fat -66.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.