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  6. Lupin Bean vs. Mung beans

Lupin Bean vs. Mung beans — In-Depth Nutrition Comparison

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How are Lupin Bean and Mung beans different?

  • Lupin Bean is richer in Manganese, Copper, Monounsaturated Fat, and Polyunsaturated fat, while Mung beans are higher in Folate, and Fiber.
  • Mung beans covers your daily need of Folate 25% more than Lupin Bean.
  • Lupin Bean contains 22 times more Monounsaturated Fat than Mung beans. Lupin Bean contains 1.18g of Monounsaturated Fat, while Mung beans contain 0.054g.

Lupins, mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Lupin Bean vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +88.9%
Contains more CopperCopper +48.1%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +29.3%
Contains more ManganeseManganese +126.8%
Contains more IronIron +16.7%
Contains less SodiumSodium -50%
~equal in Potassium ~266mg
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.42% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.4% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B5Vitamin B5 +118.1%
Contains more Vitamin B6Vitamin B6 +644.4%
Contains more FolateFolate +169.5%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more ProteinProtein +121.8%
Contains more FatsFats +668.4%
Contains more CarbsCarbs +93.8%
Contains more OtherOther +43.6%
~equal in Water ~72.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated Fat: Sat. Fat 0.346 g
Monounsaturated Fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.116 g
Monounsaturated Fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains more Mono. FatMonounsaturated Fat +2085.2%
Contains more Poly. FatPolyunsaturated fat +470.3%
Contains less Sat. FatSaturated Fat -66.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Mung beans
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Mung beans Opinion
Calories 119kcal 105kcal Lupin Bean
Protein 15.57g 7.02g Lupin Bean
Fats 2.92g 0.38g Lupin Bean
Vitamin C 1.1mg 1mg Lupin Bean
Net carbs 7.08g 11.55g Mung beans
Carbs 9.88g 19.15g Mung beans
Magnesium 54mg 48mg Lupin Bean
Calcium 51mg 27mg Lupin Bean
Potassium 245mg 266mg Mung beans
Iron 1.2mg 1.4mg Mung beans
Sugar 2g Lupin Bean
Fiber 2.8g 7.6g Mung beans
Copper 0.231mg 0.156mg Lupin Bean
Zinc 1.38mg 0.84mg Lupin Bean
Phosphorus 128mg 99mg Lupin Bean
Sodium 4mg 2mg Mung beans
Vitamin A 7IU 24IU Mung beans
Vitamin A 0µg 1µg Mung beans
Vitamin E 0.15mg Mung beans
Manganese 0.676mg 0.298mg Lupin Bean
Selenium 2.6µg 2.5µg Lupin Bean
Vitamin B1 0.134mg 0.164mg Mung beans
Vitamin B2 0.053mg 0.061mg Mung beans
Vitamin B3 0.495mg 0.577mg Mung beans
Vitamin B5 0.188mg 0.41mg Mung beans
Vitamin B6 0.009mg 0.067mg Mung beans
Vitamin K 2.7µg Mung beans
Folate 59µg 159µg Mung beans
Choline 29.4mg Mung beans
Saturated Fat 0.346g 0.116g Mung beans
Monounsaturated Fat 1.18g 0.054g Lupin Bean
Polyunsaturated fat 0.73g 0.128g Lupin Bean
Tryptophan 0.125mg 0.076mg Lupin Bean
Threonine 0.573mg 0.23mg Lupin Bean
Isoleucine 0.695mg 0.297mg Lupin Bean
Leucine 1.181mg 0.544mg Lupin Bean
Lysine 0.832mg 0.49mg Lupin Bean
Methionine 0.11mg 0.084mg Lupin Bean
Phenylalanine 0.618mg 0.425mg Lupin Bean
Valine 0.65mg 0.364mg Lupin Bean
Histidine 0.443mg 0.205mg Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Mung beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lupin Bean
20%
Mung beans
Minerals Daily Need Coverage Score
39%
Lupin Bean
29%
Mung beans

Comparison summary

Which food contains less Sodium?
Mung beans
Mung beans contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Mung beans
Mung beans is lower in Saturated Fat (difference - 0.23g)
Which food is cheaper?
Mung beans
Mung beans is cheaper (difference - $2.3)
Which food is richer in vitamins?
Mung beans
Mung beans is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 2g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.