Lupin Bean vs. Noodles — In-Depth Nutrition Comparison
What are the differences between Lupin Bean and Noodles?
- Lupin Bean is higher in Manganese, Copper, Magnesium, Phosphorus, Zinc, and Fiber, yet Noodles is higher in Selenium, Vitamin B1, and Vitamin B3.
- Noodles's daily need coverage for Selenium is 39% more.
- Lupin Bean has 3 times more Magnesium than Noodles. While Lupin Bean has 54mg of Magnesium, Noodles has only 21mg.
We used Lupins, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked types in this article.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|