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Lupin Bean vs Noodle - In-Depth Nutrition Comparison

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What are the main differences between Lupin Bean and Noodle?

  • Noodle has less Copper, Manganese, Fiber, Folate, Phosphorus, Magnesium, Zinc, Iron, Vitamin B1, and Potassium than Lupin Bean.
  • Lupin Bean's daily need coverage for Copper is 103% higher.
  • Lupin Bean has 27 times more Potassium than Noodle. Lupin Bean has 1013mg of Potassium, while Noodle has 38mg.

We used Lupins, mature seeds, raw and Noodles, egg, enriched, cooked types in this comparison.

Infographic

Lupin Bean vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Noodle
Contains more Iron +196.6%
Contains more Calcium +1366.7%
Contains more Potassium +2565.8%
Contains more Magnesium +842.9%
Contains more Copper +942.9%
Contains more Zinc +630.8%
Contains more Phosphorus +478.9%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Contains more Iron +196.6%
Contains more Calcium +1366.7%
Contains more Potassium +2565.8%
Contains more Magnesium +842.9%
Contains more Copper +942.9%
Contains more Zinc +630.8%
Contains more Phosphorus +478.9%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Noodle
Contains more Vitamin C +∞%
Contains more Vitamin B1 +121.5%
Contains more Vitamin B2 +61.8%
Contains more Vitamin B5 +185.2%
Contains more Vitamin B6 +676.1%
Contains more Folate +322.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.077
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +121.5%
Contains more Vitamin B2 +61.8%
Contains more Vitamin B5 +185.2%
Contains more Vitamin B6 +676.1%
Contains more Folate +322.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.077

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
21
Noodle
Mineral Summary Score
138
Lupin Bean
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
27%
Noodle
Carbohydrates
40%
Lupin Bean
25%
Noodle
Fats
45%
Lupin Bean
10%
Noodle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Noodle
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Noodle
Noodle is lower in Saturated Fat (difference - 0.737g)
Which food is cheaper?
Noodle
Noodle is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lupin Bean Noodle Opinion
Calories 371 138 Lupin Bean
Protein 36.17 4.54 Lupin Bean
Fats 9.74 2.07 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 25.16 Lupin Bean
Cholesterol 0 29 Lupin Bean
Vitamin D 0 4 Noodle
Iron 4.36 1.47 Lupin Bean
Calcium 176 12 Lupin Bean
Potassium 1013 38 Lupin Bean
Magnesium 198 21 Lupin Bean
Sugar 0.4 Lupin Bean
Fiber 18.9 1.2 Lupin Bean
Copper 1.022 0.098 Lupin Bean
Zinc 4.75 0.65 Lupin Bean
Starch
Phosphorus 440 76 Lupin Bean
Sodium 15 5 Noodle
Vitamin A 0 21 Noodle
Vitamin E 0.17 Noodle
Vitamin D 0 0.1 Noodle
Vitamin B1 0.64 0.289 Lupin Bean
Vitamin B2 0.22 0.136 Lupin Bean
Vitamin B3 2.19 2.077 Lupin Bean
Vitamin B5 0.75 0.263 Lupin Bean
Vitamin B6 0.357 0.046 Lupin Bean
Vitamin B12 0 0.09 Noodle
Vitamin K 0 Noodle
Folate 355 84 Lupin Bean
Trans Fat 0 0.029 Lupin Bean
Saturated Fat 1.156 0.419 Noodle
Monounsaturated Fat 3.94 0.581 Lupin Bean
Polyunsaturated fat 2.439 0.552 Lupin Bean
Tryptophan 0.289 0.043 Lupin Bean
Threonine 1.331 0.138 Lupin Bean
Isoleucine 1.615 0.19 Lupin Bean
Leucine 2.743 0.365 Lupin Bean
Lysine 1.933 0.137 Lupin Bean
Methionine 0.255 0.086 Lupin Bean
Phenylalanine 1.435 0.24 Lupin Bean
Valine 1.51 0.22 Lupin Bean
Histidine 1.03 0.121 Lupin Bean
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.