Lupin Bean vs. Bran — In-Depth Nutrition Comparison
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Differences between lupin Bean and bran
- Lupin Bean has more copper, folate, zinc, and monounsaturated fat, while bran has more manganese and selenium.
- Lupin Bean's daily need coverage for copper is 18% higher.
- Bran contains 10 times less folate than lupin Bean. Lupin Bean contains 59µg of folate, while bran contains 6µg.
The food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Oat bran, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +166.3% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +160.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +42.6% |
| Contains more SeleniumSelenium | +196.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more FolateFolate | +883.3% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 15.57g | 3.21g | 25% |
| Copper | 0.231mg | 0.066mg | 18% |
| Manganese | 0.676mg | 0.964mg | 13% |
| Folate | 59µg | 6µg | 13% |
| Selenium | 2.6µg | 7.7µg | 9% |
| Zinc | 1.38mg | 0.53mg | 8% |
| Potassium | 245mg | 92mg | 5% |
| Calories | 119kcal | 40kcal | 4% |
| Calcium | 51mg | 10mg | 4% |
| Iron | 1.2mg | 0.88mg | 4% |
| Fats | 2.92g | 0.86g | 3% |
| Polyunsaturated fat | 0.73g | 0.339g | 3% |
| Magnesium | 54mg | 40mg | 3% |
| Monounsaturated fat | 1.18g | 0.291g | 2% |
| Vitamin B3 | 0.495mg | 0.144mg | 2% |
| Vitamin B1 | 0.134mg | 0.16mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Phosphorus | 128mg | 119mg | 1% |
| Vitamin B2 | 0.053mg | 0.034mg | 1% |
| Fiber | 2.8g | 2.6g | 1% |
| Vitamin B5 | 0.188mg | 0.217mg | 1% |
| Vitamin B6 | 0.009mg | 0.025mg | 1% |
| Carbs | 9.88g | 11.44g | 1% |
| Saturated fat | 0.346g | 0.163g | 1% |
| Net carbs | 7.08g | 8.84g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Tryptophan | 0.125mg | 0.057mg | 0% |
| Threonine | 0.573mg | 0.086mg | 0% |
| Isoleucine | 0.695mg | 0.114mg | 0% |
| Leucine | 1.181mg | 0.235mg | 0% |
| Lysine | 0.832mg | 0.13mg | 0% |
| Methionine | 0.11mg | 0.057mg | 0% |
| Phenylalanine | 0.618mg | 0.155mg | 0% |
| Valine | 0.65mg | 0.165mg | 0% |
| Histidine | 0.443mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
3.21 g
Fats:
0.86 g
Carbs:
11.44 g
Water:
84 g
Other:
0.49 g
| Contains more ProteinProtein | +385% |
| Contains more FatsFats | +239.5% |
| Contains more OtherOther | +12.2% |
| Contains more CarbsCarbs | +15.8% |
| Contains more WaterWater | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Saturated fat:
Sat. Fat
0.163 g
Monounsaturated fat:
Mono. Fat
0.291 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +305.5% |
| Contains more Poly. FatPolyunsaturated fat | +115.3% |
| Contains less Sat. FatSaturated fat | -52.9% |
