Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Lupin Bean vs Pigeon pea - In-Depth Nutrition Comparison

Compare

What are the differences between Lupin Bean and Pigeon pea?

  • Lupin Bean is higher in Manganese, Zinc, Fiber, Phosphorus, and Vitamin B6, yet Pigeon pea is higher in Folate, Potassium, Iron, Vitamin B5, and Vitamin C.
  • Lupin Bean's daily need coverage for Manganese is 26% more.
  • Lupin Bean has 2 times more Zinc than Pigeon pea. While Lupin Bean has 4.75mg of Zinc, Pigeon pea has only 2.76mg.

We used Lupins, mature seeds, raw and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Lupin Bean vs Pigeon pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +35.4%
Contains more Phosphorus +19.9%
Contains less Sodium -11.8%
Contains more Zinc +72.1%
Contains more Iron +20%
Contains more Potassium +37.4%
Equal in Magnesium - 183
Equal in Copper - 1.057
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 197% 131% 158% 123% 3% 76% 353%
Contains more Calcium +35.4%
Contains more Phosphorus +19.9%
Contains less Sodium -11.8%
Contains more Zinc +72.1%
Contains more Iron +20%
Contains more Potassium +37.4%
Equal in Magnesium - 183
Equal in Copper - 1.057

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B6 +26.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +35.4%
Contains more Vitamin B5 +68.8%
Contains more Folate +28.5%
Equal in Vitamin B1 - 0.643
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B6 +26.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +35.4%
Contains more Vitamin B5 +68.8%
Contains more Folate +28.5%
Equal in Vitamin B1 - 0.643

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Pigeon pea
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Pigeon pea Opinion
Net carbs 21.47g 47.78g Pigeon pea
Protein 36.17g 21.7g Lupin Bean
Fats 9.74g 1.49g Lupin Bean
Carbs 40.37g 62.78g Pigeon pea
Calories 371kcal 343kcal Lupin Bean
Starch g g
Fructose g g
Sugar g g
Fiber 18.9g 15g Lupin Bean
Calcium 176mg 130mg Lupin Bean
Iron 4.36mg 5.23mg Pigeon pea
Magnesium 198mg 183mg Lupin Bean
Phosphorus 440mg 367mg Lupin Bean
Potassium 1013mg 1392mg Pigeon pea
Sodium 15mg 17mg Lupin Bean
Zinc 4.75mg 2.76mg Lupin Bean
Copper 1.022mg 1.057mg Pigeon pea
Vitamin A 0IU 28IU Pigeon pea
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.643mg Pigeon pea
Vitamin B2 0.22mg 0.187mg Lupin Bean
Vitamin B3 2.19mg 2.965mg Pigeon pea
Vitamin B5 0.75mg 1.266mg Pigeon pea
Vitamin B6 0.357mg 0.283mg Lupin Bean
Folate 355µg 456µg Pigeon pea
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.289mg 0.212mg Lupin Bean
Threonine 1.331mg 0.767mg Lupin Bean
Isoleucine 1.615mg 0.785mg Lupin Bean
Leucine 2.743mg 1.549mg Lupin Bean
Lysine 1.933mg 1.521mg Lupin Bean
Methionine 0.255mg 0.243mg Lupin Bean
Phenylalanine 1.435mg 1.858mg Pigeon pea
Valine 1.51mg 0.937mg Lupin Bean
Histidine 1.03mg 0.774mg Lupin Bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.156g 0.33g Pigeon pea
Monounsaturated Fat 3.94g 0.012g Lupin Bean
Polyunsaturated fat 2.439g 0.814g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Pigeon pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
62
Pigeon pea
Mineral Summary Score
138
Lupin Bean
134
Pigeon pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
130%
Pigeon pea
Carbohydrates
40%
Lupin Bean
63%
Pigeon pea
Fats
45%
Lupin Bean
7%
Pigeon pea

Comparison summary

Which food is lower in Saturated Fat?
Pigeon pea
Pigeon pea is lower in Saturated Fat (difference - 0.826g)
Which food is cheaper?
Pigeon pea
Pigeon pea is cheaper (difference - $1.3)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 22)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.