Lupin Bean vs. Pigeon pea — In-Depth Nutrition Comparison
How are Lupin Bean and Pigeon pea different?
- Lupin Bean is higher in Manganese, and Monounsaturated Fat, however, Pigeon pea is richer in Fiber, and Folate.
- Daily need coverage for Fiber from Pigeon pea is 16% higher.
- Lupin Bean contains 393 times more Monounsaturated Fat than Pigeon pea. While Lupin Bean contains 1.18g of Monounsaturated Fat, Pigeon pea contains only 0.003g.
Lupins, mature seeds, cooked, boiled, without salt and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|