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  6. Lupin Bean vs. Rye

Lupin Bean vs. Rye — In-Depth Nutrition Comparison

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How are lupin Bean and rye different?

  • Rye has more manganese, fiber, phosphorus, vitamin B5, vitamin B3, vitamin B6, selenium, iron, vitamin B2, and vitamin B1 than lupin Bean.
  • Daily need coverage for manganese for rye is 83% higher.

Lupins, mature seeds, cooked, boiled, without salt and Rye grain are the varieties used in this article.

Infographic

Lupin Bean vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +112.5%
Contains more MagnesiumMagnesium +103.7%
Contains more PotassiumPotassium +108.2%
Contains more IronIron +119.2%
Contains more CopperCopper +58.9%
Contains more ZincZinc +92%
Contains more PhosphorusPhosphorus +159.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +281.2%
Contains more SeleniumSelenium +434.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +55.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +135.8%
Contains more Vitamin B2Vitamin B2 +373.6%
Contains more Vitamin B3Vitamin B3 +762.6%
Contains more Vitamin B5Vitamin B5 +674.5%
Contains more Vitamin B6Vitamin B6 +3166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Rye DV% diff.
Manganese 0.676mg 2.577mg 83%
Fiber 2.8g 15.1g 49%
Phosphorus 128mg 332mg 29%
Vitamin B5 0.188mg 1.456mg 25%
Vitamin B3 0.495mg 4.27mg 24%
Vitamin B6 0.009mg 0.294mg 22%
Carbs 9.88g 75.86g 22%
Selenium 2.6µg 13.9µg 21%
Iron 1.2mg 2.63mg 18%
Vitamin B1 0.134mg 0.316mg 15%
Vitamin B2 0.053mg 0.251mg 15%
Copper 0.231mg 0.367mg 15%
Magnesium 54mg 110mg 13%
Zinc 1.38mg 2.65mg 12%
Calories 119kcal 338kcal 11%
Protein 15.57g 10.34g 10%
Potassium 245mg 510mg 8%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Folate 59µg 38µg 5%
Calcium 51mg 24mg 3%
Monounsaturated fat 1.18g 0.208g 2%
Fats 2.92g 1.63g 2%
Saturated fat 0.346g 0.197g 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 7.08g 60.76g N/A
Sugar 0.98g N/A
Sodium 4mg 2mg 0%
Vitamin A 0µg 1µg 0%
Polyunsaturated fat 0.73g 0.767g 0%
Tryptophan 0.125mg 0.108mg 0%
Threonine 0.573mg 0.289mg 0%
Isoleucine 0.695mg 0.208mg 0%
Leucine 1.181mg 0.563mg 0%
Lysine 0.832mg 0.286mg 0%
Methionine 0.11mg 0.153mg 0%
Phenylalanine 0.618mg 0.435mg 0%
Valine 0.65mg 0.317mg 0%
Histidine 0.443mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more ProteinProtein +50.6%
Contains more FatsFats +79.1%
Contains more WaterWater +570.6%
Contains more CarbsCarbs +667.8%
Contains more OtherOther +185.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +467.3%
Contains less Sat. FatSaturated fat -43.1%
~equal in Polyunsaturated fat ~0.767g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.