Lupin Bean vs. Soba — In-Depth Nutrition Comparison
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Important differences between lupin Bean and soba
- Soba has less copper, phosphorus, manganese, folate, zinc, magnesium, iron, potassium, and monounsaturated fat.
- Lupin Bean's daily need coverage for copper is 25% more.
- Lupin Bean has 45 times more monounsaturated fat than soba. Lupin Bean has 1.18g of monounsaturated fat, while soba has 0.026g.
The food varieties used in the comparison are Lupins, mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +2787.5% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +412% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +80.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more FolateFolate | +742.9% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.231mg | 0.008mg | 25% |
| Protein | 15.57g | 5.06g | 21% |
| Phosphorus | 128mg | 25mg | 15% |
| Folate | 59µg | 7µg | 13% |
| Manganese | 0.676mg | 0.374mg | 13% |
| Zinc | 1.38mg | 0.12mg | 11% |
| Fiber | 2.8g | 11% | |
| Magnesium | 54mg | 9mg | 11% |
| Iron | 1.2mg | 0.48mg | 9% |
| Potassium | 245mg | 35mg | 6% |
| Calcium | 51mg | 4mg | 5% |
| Polyunsaturated fat | 0.73g | 0.031g | 5% |
| Selenium | 2.6µg | 5% | |
| Carbs | 9.88g | 21.44g | 4% |
| Fats | 2.92g | 0.1g | 4% |
| Monounsaturated fat | 1.18g | 0.026g | 3% |
| Vitamin B1 | 0.134mg | 0.094mg | 3% |
| Vitamin B6 | 0.009mg | 0.04mg | 2% |
| Sodium | 4mg | 60mg | 2% |
| Vitamin B2 | 0.053mg | 0.026mg | 2% |
| Saturated fat | 0.346g | 0.019g | 1% |
| Calories | 119kcal | 99kcal | 1% |
| Vitamin B5 | 0.188mg | 0.235mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 7.08g | 21.44g | N/A |
| Vitamin B3 | 0.495mg | 0.51mg | 0% |
| Tryptophan | 0.125mg | 0.072mg | 0% |
| Threonine | 0.573mg | 0.177mg | 0% |
| Isoleucine | 0.695mg | 0.195mg | 0% |
| Leucine | 1.181mg | 0.33mg | 0% |
| Lysine | 0.832mg | 0.214mg | 0% |
| Methionine | 0.11mg | 0.072mg | 0% |
| Phenylalanine | 0.618mg | 0.217mg | 0% |
| Valine | 0.65mg | 0.249mg | 0% |
| Histidine | 0.443mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +2820% |
| Contains more OtherOther | +41% |
| Contains more CarbsCarbs | +117% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +4438.5% |
| Contains more Poly. FatPolyunsaturated fat | +2254.8% |
| Contains less Sat. FatSaturated fat | -94.5% |
