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  6. Lupin Bean vs. Soybean meal

Lupin Bean vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean and soybean meal?

  • Soybean meal has more copper, iron, manganese, phosphorus, potassium, folate, magnesium, vitamin B1, vitamin B6, and vitamin B5 than lupin Bean.
  • Soybean meal's daily need coverage for copper is 197% higher.

We used Lupins, mature seeds, cooked, boiled, without salt and Soy meal, defatted, raw types in this comparison.

Infographic

Lupin Bean vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +378.4%
Contains more PotassiumPotassium +916.3%
Contains more IronIron +1041.7%
Contains more CopperCopper +765.8%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +447.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +462.1%
Contains more SeleniumSelenium +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +415.7%
Contains more Vitamin B2Vitamin B2 +373.6%
Contains more Vitamin B3Vitamin B3 +422.6%
Contains more Vitamin B5Vitamin B5 +951.1%
Contains more Vitamin B6Vitamin B6 +6222.2%
Contains more FolateFolate +413.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Soybean meal DV% diff.
Copper 0.231mg 2mg 197%
Iron 1.2mg 13.7mg 156%
Manganese 0.676mg 3.8mg 136%
Phosphorus 128mg 701mg 82%
Protein 15.57g 49.2g 67%
Potassium 245mg 2490mg 66%
Folate 59µg 303µg 61%
Magnesium 54mg 306mg 60%
Vitamin B1 0.134mg 0.691mg 46%
Vitamin B6 0.009mg 0.569mg 43%
Vitamin B5 0.188mg 1.976mg 36%
Zinc 1.38mg 5.06mg 33%
Calcium 51mg 244mg 19%
Vitamin B2 0.053mg 0.251mg 15%
Vitamin B3 0.495mg 2.587mg 13%
Calories 119kcal 337kcal 11%
Fiber 2.8g 11%
Carbs 9.88g 35.89g 9%
Polyunsaturated fat 0.73g 1.045g 2%
Monounsaturated fat 1.18g 0.409g 2%
Vitamin C 1.1mg 0mg 1%
Fats 2.92g 2.39g 1%
Selenium 2.6µg 3.3µg 1%
Net carbs 7.08g 35.89g N/A
Sodium 4mg 3mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.346g 0.268g 0%
Tryptophan 0.125mg 0.653mg 0%
Threonine 0.573mg 1.952mg 0%
Isoleucine 0.695mg 2.18mg 0%
Leucine 1.181mg 3.66mg 0%
Lysine 0.832mg 2.991mg 0%
Methionine 0.11mg 0.606mg 0%
Phenylalanine 0.618mg 2.346mg 0%
Valine 0.65mg 2.243mg 0%
Histidine 0.443mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +22.2%
Contains more WaterWater +924.2%
Contains more ProteinProtein +216%
Contains more CarbsCarbs +263.3%
Contains more OtherOther +914.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +188.5%
Contains less Sat. FatSaturated fat -22.5%
Contains more Poly. FatPolyunsaturated fat +43.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.