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Lupin Bean vs Soybean meal - In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean and Soybean meal

  • Lupin Bean is higher in Folate and Selenium, yet Soybean meal is higher in Iron, Copper, Manganese, Potassium, Phosphorus, Magnesium, Vitamin B5 and Vitamin B6.
  • Soybean meal covers your daily Iron needs 117% more than Lupin Bean.
  • Lupin Bean contains 2 times more Selenium than Soybean meal. While Lupin Bean contains 8.2µg of Selenium, Soybean meal contains only 3.3µg.

Food varieties used in this article are Lupins, mature seeds, raw and Soy meal, defatted, raw.

Infographic

Lupin Bean vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +214.2%
Contains more Calcium +38.6%
Contains more Potassium +145.8%
Contains more Magnesium +54.5%
Contains more Copper +95.7%
Contains more Phosphorus +59.3%
Contains less Sodium -80%
Equal in Zinc - 5.06
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Contains more Iron +214.2%
Contains more Calcium +38.6%
Contains more Potassium +145.8%
Contains more Magnesium +54.5%
Contains more Copper +95.7%
Contains more Phosphorus +59.3%
Contains less Sodium -80%
Equal in Zinc - 5.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Folate +17.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +163.5%
Contains more Vitamin B6 +59.4%
Equal in Vitamin B1 - 0.691
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Contains more Vitamin C +∞%
Contains more Folate +17.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +163.5%
Contains more Vitamin B6 +59.4%
Equal in Vitamin B1 - 0.691

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
55
Lupin Bean
63
Soybean meal
Mineral Summary Score
138
Lupin Bean
266
Soybean meal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
217%
Lupin Bean
295%
Soybean meal
Carbohydrates
40%
Lupin Bean
36%
Soybean meal
Fats
45%
Lupin Bean
11%
Soybean meal

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Soybean meal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lupin Bean Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 0.888g)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2.3)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lupin Bean Soybean meal Opinion
Calories 371 337 Lupin Bean
Protein 36.17 49.2 Soybean meal
Fats 9.74 2.39 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 35.89 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 13.7 Soybean meal
Calcium 176 244 Soybean meal
Potassium 1013 2490 Soybean meal
Magnesium 198 306 Soybean meal
Sugars
Fiber 18.9 Lupin Bean
Copper 1.022 2 Soybean meal
Zinc 4.75 5.06 Soybean meal
Starch
Phosphorus 440 701 Soybean meal
Sodium 15 3 Soybean meal
Vitamin A 0 40 Soybean meal
Vitamin E
Vitamin D 0 0
Vitamin B1 0.64 0.691 Soybean meal
Vitamin B2 0.22 0.251 Soybean meal
Vitamin B3 2.19 2.587 Soybean meal
Vitamin B5 0.75 1.976 Soybean meal
Vitamin B6 0.357 0.569 Soybean meal
Vitamin B12 0 0
Vitamin K
Folate 355 303 Lupin Bean
Trans Fat 0 0
Saturated Fat 1.156 0.268 Soybean meal
Monounsaturated Fat 3.94 0.409 Lupin Bean
Polyunsaturated fat 2.439 1.045 Lupin Bean
Tryptophan 0.289 0.653 Soybean meal
Threonine 1.331 1.952 Soybean meal
Isoleucine 1.615 2.18 Soybean meal
Leucine 2.743 3.66 Soybean meal
Lysine 1.933 2.991 Soybean meal
Methionine 0.255 0.606 Soybean meal
Phenylalanine 1.435 2.346 Soybean meal
Valine 1.51 2.243 Soybean meal
Histidine 1.03 1.212 Soybean meal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.