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Lupin Bean vs Spätzle - In-Depth Nutrition Comparison

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What are the main differences between Lupin Bean and Spätzle?

  • Spätzle has less Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Iron, Magnesium, Zinc, and Potassium than Lupin Bean.
  • Lupin Bean's daily need coverage for Copper is 103% higher.
  • Lupin Bean has 51 times more Folate than Spätzle. Lupin Bean has 355µg of Folate, while Spätzle has 7µg.

We used Lupins, mature seeds, raw and Noodles, egg, cooked, unenriched, with added salt types in this comparison.

Infographic

Lupin Bean vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +626.7%
Contains more Calcium +1366.7%
Contains more Potassium +2565.8%
Contains more Magnesium +842.9%
Contains more Copper +942.9%
Contains more Zinc +630.8%
Contains more Phosphorus +478.9%
Contains less Sodium -90.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 4% 4% 15% 33% 18% 33% 22%
Contains more Iron +626.7%
Contains more Calcium +1366.7%
Contains more Potassium +2565.8%
Contains more Magnesium +842.9%
Contains more Copper +942.9%
Contains more Zinc +630.8%
Contains more Phosphorus +478.9%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +447.5%
Contains more Vitamin B5 +185.2%
Contains more Vitamin B6 +676.1%
Contains more Folate +4971.4%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 0% 8% 5% 8% 16% 11% 12% 0% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +447.5%
Contains more Vitamin B5 +185.2%
Contains more Vitamin B6 +676.1%
Contains more Folate +4971.4%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
6
Spätzle
Mineral Summary Score
138
Lupin Bean
19
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
27%
Spätzle
Carbohydrates
40%
Lupin Bean
25%
Spätzle
Fats
45%
Lupin Bean
10%
Spätzle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Spätzle
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 0.737g)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.3)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 150mg)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

All nutrients comparison - raw data values

Nutrient Lupin Bean Spätzle Opinion
Calories 371 138 Lupin Bean
Protein 36.17 4.54 Lupin Bean
Fats 9.74 2.07 Lupin Bean
Vitamin C 4.8 0 Lupin Bean
Carbs 40.37 25.16 Lupin Bean
Cholesterol 0 29 Lupin Bean
Vitamin D 0 Lupin Bean
Iron 4.36 0.6 Lupin Bean
Calcium 176 12 Lupin Bean
Potassium 1013 38 Lupin Bean
Magnesium 198 21 Lupin Bean
Sugar 0.4 Lupin Bean
Fiber 18.9 1.2 Lupin Bean
Copper 1.022 0.098 Lupin Bean
Zinc 4.75 0.65 Lupin Bean
Starch
Phosphorus 440 76 Lupin Bean
Sodium 15 165 Lupin Bean
Vitamin A 0 21 Spätzle
Vitamin E 0.17 Spätzle
Vitamin D 0 Lupin Bean
Vitamin B1 0.64 0.03 Lupin Bean
Vitamin B2 0.22 0.02 Lupin Bean
Vitamin B3 2.19 0.4 Lupin Bean
Vitamin B5 0.75 0.263 Lupin Bean
Vitamin B6 0.357 0.046 Lupin Bean
Vitamin B12 0 0.09 Spätzle
Vitamin K 0 Spätzle
Folate 355 7 Lupin Bean
Trans Fat 0 0.029 Lupin Bean
Saturated Fat 1.156 0.419 Spätzle
Monounsaturated Fat 3.94 0.581 Lupin Bean
Polyunsaturated fat 2.439 0.552 Lupin Bean
Tryptophan 0.289 0.043 Lupin Bean
Threonine 1.331 0.138 Lupin Bean
Isoleucine 1.615 0.19 Lupin Bean
Leucine 2.743 0.365 Lupin Bean
Lysine 1.933 0.137 Lupin Bean
Methionine 0.255 0.086 Lupin Bean
Phenylalanine 1.435 0.24 Lupin Bean
Valine 1.51 0.22 Lupin Bean
Histidine 1.03 0.121 Lupin Bean
Fructose 0 Spätzle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.