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Lupin Bean vs Spätzle - In-Depth Nutrition Comparison

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What are the main differences between Lupin Bean and Spätzle?

  • Spätzle has less Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Iron, Magnesium, Zinc, and Potassium than Lupin Bean.
  • Lupin Bean's daily need coverage for Copper is 103% higher.
  • Lupin Bean has 51 times more Folate than Spätzle. Lupin Bean has 355µg of Folate, while Spätzle has 7µg.

We used Lupins, mature seeds, raw and Noodles, egg, cooked, unenriched, with added salt types in this comparison.

Infographic

Lupin Bean vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1366.7%
Contains more Iron +626.7%
Contains more Magnesium +842.9%
Contains more Phosphorus +478.9%
Contains more Potassium +2565.8%
Contains less Sodium -90.9%
Contains more Zinc +630.8%
Contains more Copper +942.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 164% 142% 189% 90% 2% 130% 341%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 23% 15% 33% 4% 22% 18% 33%
Contains more Calcium +1366.7%
Contains more Iron +626.7%
Contains more Magnesium +842.9%
Contains more Phosphorus +478.9%
Contains more Potassium +2565.8%
Contains less Sodium -90.9%
Contains more Zinc +630.8%
Contains more Copper +942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +447.5%
Contains more Vitamin B5 +185.2%
Contains more Vitamin B6 +676.1%
Contains more Folate +4971.4%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2033.3%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +447.5%
Contains more Vitamin B5 +185.2%
Contains more Vitamin B6 +676.1%
Contains more Folate +4971.4%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Spätzle
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Spätzle Opinion
Net carbs 21.47g 23.96g Spätzle
Protein 36.17g 4.54g Lupin Bean
Fats 9.74g 2.07g Lupin Bean
Carbs 40.37g 25.16g Lupin Bean
Calories 371kcal 138kcal Lupin Bean
Starch g g
Fructose g 0g Spätzle
Sugar g 0.4g Lupin Bean
Fiber 18.9g 1.2g Lupin Bean
Calcium 176mg 12mg Lupin Bean
Iron 4.36mg 0.6mg Lupin Bean
Magnesium 198mg 21mg Lupin Bean
Phosphorus 440mg 76mg Lupin Bean
Potassium 1013mg 38mg Lupin Bean
Sodium 15mg 165mg Lupin Bean
Zinc 4.75mg 0.65mg Lupin Bean
Copper 1.022mg 0.098mg Lupin Bean
Vitamin A 0IU 21IU Spätzle
Vitamin E mg 0.17mg Spätzle
Vitamin D 0IU IU Lupin Bean
Vitamin D 0µg µg Lupin Bean
Vitamin C 4.8mg 0mg Lupin Bean
Vitamin B1 0.64mg 0.03mg Lupin Bean
Vitamin B2 0.22mg 0.02mg Lupin Bean
Vitamin B3 2.19mg 0.4mg Lupin Bean
Vitamin B5 0.75mg 0.263mg Lupin Bean
Vitamin B6 0.357mg 0.046mg Lupin Bean
Folate 355µg 7µg Lupin Bean
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K µg 0µg Spätzle
Tryptophan 0.289mg 0.043mg Lupin Bean
Threonine 1.331mg 0.138mg Lupin Bean
Isoleucine 1.615mg 0.19mg Lupin Bean
Leucine 2.743mg 0.365mg Lupin Bean
Lysine 1.933mg 0.137mg Lupin Bean
Methionine 0.255mg 0.086mg Lupin Bean
Phenylalanine 1.435mg 0.24mg Lupin Bean
Valine 1.51mg 0.22mg Lupin Bean
Histidine 1.03mg 0.121mg Lupin Bean
Cholesterol 0mg 29mg Lupin Bean
Trans Fat 0g 0.029g Lupin Bean
Saturated Fat 1.156g 0.419g Spätzle
Monounsaturated Fat 3.94g 0.581g Lupin Bean
Polyunsaturated fat 2.439g 0.552g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
6
Spätzle
Mineral Summary Score
138
Lupin Bean
19
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
27%
Spätzle
Carbohydrates
40%
Lupin Bean
25%
Spätzle
Fats
45%
Lupin Bean
10%
Spätzle

Comparison summary

Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 0.737g)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 150mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean
Lupin Bean is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.