Lupin Bean vs. Spätzle — In-Depth Nutrition Comparison
What are the differences between Lupin Bean and Spätzle?
- Lupin Bean is higher in Manganese, Copper, Folate, Vitamin B1, Magnesium, Iron, and Phosphorus, yet Spätzle is higher in Selenium.
- Spätzle's daily need coverage for Selenium is 39% more.
- Lupin Bean has 8 times more Folate than Spätzle. While Lupin Bean has 59µg of Folate, Spätzle has only 7µg.
- The amount of Sodium in Lupin Bean is lower.
We used Lupins, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt types in this article.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|