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Lupin Bean vs. Spätzle — In-Depth Nutrition Comparison

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What are the differences between Lupin Bean and Spätzle?

  • Lupin Bean is higher in Manganese, Copper, Folate, Vitamin B1, Magnesium, Iron, and Phosphorus, yet Spätzle is higher in Selenium.
  • Spätzle's daily need coverage for Selenium is 39% more.
  • Lupin Bean has 8 times more Folate than Spätzle. While Lupin Bean has 59µg of Folate, Spätzle has only 7µg.
  • The amount of Sodium in Lupin Bean is lower.

We used Lupins, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt types in this article.

Infographic

Lupin Bean vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +325%
Contains more Iron +100%
Contains more Magnesium +157.1%
Contains more Phosphorus +68.4%
Contains more Potassium +544.7%
Contains less Sodium -97.6%
Contains more Zinc +112.3%
Contains more Copper +135.7%
Contains more Manganese +114.6%
Contains more Selenium +819.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +325%
Contains more Iron +100%
Contains more Magnesium +157.1%
Contains more Phosphorus +68.4%
Contains more Potassium +544.7%
Contains less Sodium -97.6%
Contains more Zinc +112.3%
Contains more Copper +135.7%
Contains more Manganese +114.6%
Contains more Selenium +819.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +346.7%
Contains more Vitamin B2 +165%
Contains more Vitamin B3 +23.8%
Contains more Folate +742.9%
Contains more Vitamin A +200%
Contains more Vitamin B5 +39.9%
Contains more Vitamin B6 +411.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +346.7%
Contains more Vitamin B2 +165%
Contains more Vitamin B3 +23.8%
Contains more Folate +742.9%
Contains more Vitamin A +200%
Contains more Vitamin B5 +39.9%
Contains more Vitamin B6 +411.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +243%
Contains more Fats +41.1%
Contains more Carbs +154.7%
Equal in Water - 67.73
Equal in Other - 0.5
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +243%
Contains more Fats +41.1%
Contains more Carbs +154.7%
Equal in Water - 67.73
Equal in Other - 0.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -17.4%
Contains more Monounsaturated Fat +103.1%
Contains more Polyunsaturated fat +32.2%
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -17.4%
Contains more Monounsaturated Fat +103.1%
Contains more Polyunsaturated fat +32.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Spätzle
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Spätzle Opinion
Net carbs 7.08g 23.96g Spätzle
Protein 15.57g 4.54g Lupin Bean
Fats 2.92g 2.07g Lupin Bean
Carbs 9.88g 25.16g Spätzle
Calories 119kcal 138kcal Spätzle
Sugar 0.4g Lupin Bean
Fiber 2.8g 1.2g Lupin Bean
Calcium 51mg 12mg Lupin Bean
Iron 1.2mg 0.6mg Lupin Bean
Magnesium 54mg 21mg Lupin Bean
Phosphorus 128mg 76mg Lupin Bean
Potassium 245mg 38mg Lupin Bean
Sodium 4mg 165mg Lupin Bean
Zinc 1.38mg 0.65mg Lupin Bean
Copper 0.231mg 0.098mg Lupin Bean
Manganese 0.676mg 0.315mg Lupin Bean
Selenium 2.6µg 23.9µg Spätzle
Vitamin A 7IU 21IU Spätzle
Vitamin A RAE 0µg 6µg Spätzle
Vitamin E 0.17mg Spätzle
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.03mg Lupin Bean
Vitamin B2 0.053mg 0.02mg Lupin Bean
Vitamin B3 0.495mg 0.4mg Lupin Bean
Vitamin B5 0.188mg 0.263mg Spätzle
Vitamin B6 0.009mg 0.046mg Spätzle
Folate 59µg 7µg Lupin Bean
Vitamin B12 0µg 0.09µg Spätzle
Tryptophan 0.125mg 0.043mg Lupin Bean
Threonine 0.573mg 0.138mg Lupin Bean
Isoleucine 0.695mg 0.19mg Lupin Bean
Leucine 1.181mg 0.365mg Lupin Bean
Lysine 0.832mg 0.137mg Lupin Bean
Methionine 0.11mg 0.086mg Lupin Bean
Phenylalanine 0.618mg 0.24mg Lupin Bean
Valine 0.65mg 0.22mg Lupin Bean
Histidine 0.443mg 0.121mg Lupin Bean
Cholesterol 0mg 29mg Lupin Bean
Trans Fat 0g 0.029g Lupin Bean
Saturated Fat 0.346g 0.419g Lupin Bean
Monounsaturated Fat 1.18g 0.581g Lupin Bean
Polyunsaturated fat 0.73g 0.552g Lupin Bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
6%
Spätzle
Minerals Daily Need Coverage Score
39%
Lupin Bean
32%
Spätzle

Comparison summary

Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.073g)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.