Lupin Bean vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between Lupin Bean and Spätzle?
- Lupin Bean is higher in Manganese, Copper, Folate, Vitamin B1, Magnesium, Iron, and Phosphorus, yet Spätzle is higher in Selenium.
- Spätzle's daily need coverage for Selenium is 39% more.
- Lupin Bean has 8 times more Folate than Spätzle. While Lupin Bean has 59µg of Folate, Spätzle has only 7µg.
- The amount of Sodium in Lupin Bean is lower.
We used Lupins, mature seeds, cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +544.7% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +135.7% |
| Contains more ZincZinc | +112.3% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +114.6% |
| Contains more SeleniumSelenium | +819.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more FolateFolate | +742.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +243% |
| Contains more FatsFats | +41.1% |
| Contains more CarbsCarbs | +154.7% |
~equal in
Water
~67.73g
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.346 g
Monounsaturated Fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Saturated Fat:
Sat. Fat
0.419 g
Monounsaturated Fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated Fat | -17.4% |
| Contains more Mono. FatMonounsaturated Fat | +103.1% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 119kcal | 138kcal |
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| Protein | 15.57g | 4.54g |
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| Fats | 2.92g | 2.07g |
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| Vitamin C | 1.1mg | 0mg |
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| Net carbs | 7.08g | 23.96g |
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| Carbs | 9.88g | 25.16g |
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| Cholesterol | 0mg | 29mg |
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| Magnesium | 54mg | 21mg |
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| Calcium | 51mg | 12mg |
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| Potassium | 245mg | 38mg |
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| Iron | 1.2mg | 0.6mg |
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| Sugar | 0.4g |
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| Fiber | 2.8g | 1.2g |
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| Copper | 0.231mg | 0.098mg |
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| Zinc | 1.38mg | 0.65mg |
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| Phosphorus | 128mg | 76mg |
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| Sodium | 4mg | 165mg |
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| Vitamin A | 7IU | 21IU |
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| Vitamin A | 0µg | 6µg |
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| Vitamin E | 0.17mg |
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| Manganese | 0.676mg | 0.315mg |
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| Selenium | 2.6µg | 23.9µg |
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| Vitamin B1 | 0.134mg | 0.03mg |
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| Vitamin B2 | 0.053mg | 0.02mg |
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| Vitamin B3 | 0.495mg | 0.4mg |
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| Vitamin B5 | 0.188mg | 0.263mg |
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| Vitamin B6 | 0.009mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Folate | 59µg | 7µg |
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| Trans Fat | 0g | 0.029g |
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| Choline | 25.7mg |
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| Saturated Fat | 0.346g | 0.419g |
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| Monounsaturated Fat | 1.18g | 0.581g |
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| Polyunsaturated fat | 0.73g | 0.552g |
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| Tryptophan | 0.125mg | 0.043mg |
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| Threonine | 0.573mg | 0.138mg |
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| Isoleucine | 0.695mg | 0.19mg |
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| Leucine | 1.181mg | 0.365mg |
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| Lysine | 0.832mg | 0.137mg |
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| Methionine | 0.11mg | 0.086mg |
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| Phenylalanine | 0.618mg | 0.24mg |
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| Valine | 0.65mg | 0.22mg |
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| Histidine | 0.443mg | 0.121mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
39%
32%
Comparison summary
Which food is cheaper?
Spätzle is cheaper (difference - $2.3)
Which food is lower in Cholesterol?
Lupin Bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Lupin Bean is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Lupin Bean contains less Sodium (difference - 161mg)
Which food is lower in Saturated Fat?
Lupin Bean is lower in Saturated Fat (difference - 0.073g)
Which food is richer in minerals?
Lupin Bean is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.